Best 2 Cajun Oven Fried Chicken Recipes

**Cajun Oven-Fried Chicken: A Crispy, Flavorful Delight**

Savor the lip-smacking goodness of Cajun Oven-Fried Chicken, a tantalizing dish that combines the robust flavors of Cajun spices with the crispy crunch of oven-fried perfection. This recipe delivers a delightful symphony of flavors, capturing the essence of Southern comfort food. Prepare to embark on a culinary journey as you explore the secrets behind this irresistible dish. Discover how simple ingredients, carefully blended Cajun spices, and a unique cooking technique come together to create a crispy, juicy, and flavorful chicken that will leave your taste buds dancing. From the zesty kick of cayenne pepper to the earthy warmth of paprika, each bite promises an explosion of flavors that will transport you to the heart of Louisiana. Whether you're a seasoned cook or just starting your culinary adventures, this recipe guides you through every step, ensuring success in your kitchen. So, gather your ingredients, preheat your oven, and get ready to indulge in a taste sensation that will leave you craving more.

Here are our top 2 tried and tested recipes!

CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES

Cajun Oven-Fried Chicken and Roasted Vegetables image

Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.

Provided by Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 6

Number Of Ingredients 11

Ingredients

1 1/2 cups Total Corn Flakes® cereal, crushed (3/4 cup)
1 egg white
1 teaspoon water
6 boneless skinless chicken breast halves (about 1 1/2 lb)
1 teaspoon dried Cajun seasoning
2 medium red, orange and/or yellow bell peppers, cut into 1/2-inch-long strips
1 medium sweet onion (Maui, Texas Sweet or Walla Walla), cut into thin wedges
1 bag (14 oz) frozen whole green beans
1 teaspoon dried Cajun seasoning
1/4 teaspoon salt
1 tablespoon olive oil

Steps:

Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
In second pan, toss all roasted vegetable ingredients to coat.
Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.

Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g

OVEN-FRIED CAJUN CHICKEN BREASTS

Oven-Fried Cajun Chicken Breasts image

Quick and yummy variation on the oven fried chicken breast theme. Increase the Cajun seasoning if you like your food spicy. The amount prescribed is based on my kids' preference, which is for flavor, but not too much heat. Time does not include marinating time (optional).

Provided by ktdid

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 boneless chicken breast halves
3/4 cup low-fat buttermilk
1 1/4 cups corn flake crumbs
1 tablespoon sweet Hungarian paprika
2 teaspoons cajun seasoning

Steps:

Preheat oven to 425°F.
Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.

Nutrition Facts : Calories 248, Fat 8.3, SaturatedFat 2.5, Cholesterol 84.2, Sodium 181.7, Carbohydrate 10.8, Fiber 0.9, Sugar 3.3, Protein 31.6

Tips:

Use a cast iron skillet. A cast iron skillet is ideal for oven-fried chicken because it evenly distributes heat and creates a crispy crust.
Preheat your oven to 450°F (230°C). This will help the chicken cook evenly and quickly.
Season the chicken with a Cajun spice blend. This will give the chicken a delicious, flavorful crust.
Coat the chicken in a mixture of flour, cornstarch, and paprika. This will help the chicken to crisp up and brown.
Bake the chicken for 15-20 minutes, or until golden brown and cooked through. Keep an eye on the chicken to make sure it doesn't overcook.
Serve the chicken immediately with your favorite sides.

Conclusion:

This easy oven-fried chicken recipe is perfect for a quick and delicious weeknight meal. The chicken is crispy on the outside and juicy on the inside, and it's seasoned to perfection with a Cajun spice blend. Serve it with your favorite sides, such as mashed potatoes, green beans, or coleslaw, for a complete meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #american #cajun #southern-united-states #chicken #meat