Best 6 Cajun Marinated Chicken Recipes

Are you craving a flavorful and juicy chicken dish with a kick? Look no further than Cajun marinated chicken! This tantalizing recipe is bursting with bold Cajun spices, garlic, and herbs, promising a taste sensation that will transport you to the heart of Louisiana. With three variations to choose from, there's a Cajun marinated chicken recipe for every palate. The classic marinade blends paprika, cayenne pepper, garlic powder, onion powder, and oregano, while the spicy version adds a touch of heat with habanero pepper. For a more robust flavor, the blackened marinade incorporates Worcestershire sauce, brown sugar, and a blend of spices. Regardless of your preference, each marinade guarantees a tender and succulent chicken that's perfect for grilling, baking, or pan-frying. Prepare to embark on a culinary journey with Cajun marinated chicken, the perfect choice for a flavorful and satisfying meal.

Here are our top 6 tried and tested recipes!

CAJUN CHICKEN

Cajun Chicken image

Cajun Chicken - moist, juicy, tender Cajun baked chicken with crispy skin. This Cajun Chicken recipe takes only 10 mins active time. So delicious!

Provided by Rasa Malaysia

Categories American Recipes

Time 35m

Number Of Ingredients 6

Ingredients

2 lbs. (1 kg) chicken skin-on, bone-in chicken thighs
4 tablepoons unsalted butter, melted
1 tablespoon Cajun Seasonings, McCormick Gourmet Cajun Seasonings
1 tablespoon honey
1 teaspoon salt
3 dashes cayenne pepper

Steps:

Debone the chicken thighs but leave the skin on. Please follow the step-by-step to debone chicken thighs.
In a small bowl, add the melted butter, Cajun Seasonings, honey, salt and cayenne pepper together. Stir to mix well.
Add the chicken and Cajun butter mixture together. Marinate the chicken for 30 minutes.
Preheat oven to 400°F (207°C). Transfer the Cajun-marinated chicken to a baking dish. Bake for 20-25 minutes or until the chicken is cooked through and the skin starts to brown. Broil the skin for 10 seconds or so, until they are nicely charred.
Transfer the chicken and the Cajun chicken sauce in the baking dish to a serving platter. Spoon the sauce over the chicken. Slice the chicken into pieces and serve immediately.

Nutrition Facts : Calories 522 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 224 milligrams cholesterol, Fat 38 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 4 people, Sodium 756 milligrams sodium, Sugar 4 grams sugar

CAJUN CHICKEN MARINADE

Cajun Chicken Marinade image

Spicy and smoky, this Cajun chicken marinade is full of delicious flavor. It will become one of your favorite chicken breast recipes!

Provided by Nicole B.

Categories Main

Time 1h15m

Number Of Ingredients 9

Ingredients

1 ½ tablespoons olive oil
2 small garlic cloves, (minced or pressed through a garlic press)
½ tablespoon smoked hot paprika*
½ teaspoon dried oregano
⅛ teaspoon salt
¼ teaspoon onion powder
⅛ teaspoon Hungarian paprika*
¼ teaspoon black pepper
8 ounces boneless, skinless chicken breast, (pounded into even thickness)

Steps:

Whisk all marinade ingredients together in a bowl, then pour into a resealable plastic bag.
Add the chicken to the bag with the marinade and turn around to coat. Marinate in the fridge for 1 hour.
Take the chicken out of the marinade and grill until its internal temperature reaches 165 degrees F. (about 5 minutes per side).

Nutrition Facts : Calories 232 kcal, Carbohydrate 2.6 g, Protein 24.6 g, Fat 13.6 g, SaturatedFat 1.6 g, Cholesterol 73 mg, Sodium 207 mg, Fiber 1 g, Sugar 0.3 g, ServingSize 1 serving

CAJUN CHICKEN

Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

Ingredients

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
Preheat the grill for high heat.
Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

SPICY CAJUN MARINADE & BASTE

Spicy Cajun Marinade & Baste image

This is a great spicy marinade for Chicken, Pork, Beef or Shrimp. For Chicken or Pork, marinate for 1-2 hours, Beef for 2-4 hours and Shrimp 1/2 hour. May also be used as a baste for grilling or oven roasting. This was originally a patchwork from many other marinade recipes and has been 'messed' with to suite our tastes over the years. Note: If you want to add lime or lemon juice, do so ONLY during the last hour of marinating, to avoid a mushy meat texture.

Provided by Simply Sue

Categories Sauces

Time 1h5m

Yield 3/4 cup

Number Of Ingredients 12

Ingredients

1/2 cup olive oil
1/4 cup vinegar
3 garlic cloves, crushed
1 tablespoon onion powder
1 teaspoon oregano, hand crushed
1 teaspoon thyme
2 teaspoons seasoning salt
1 tablespoon cayenne pepper
2 teaspoons paprika
1 teaspoon black pepper
1 tablespoon horseradish
1/4-1/2 cup lime juice (optional last hour) or 1/4-1/2 cup lemon juice (optional last hour)

Steps:

Put everything except the juice in a blender or jar with tight fitting lid and mix until completely blended.
Transfer to a resealable plastic bag, add the items to be marinated and place bag in refrigerator.
Turn bag several times while marinating.
Marinating Times:.
2-4 hours Beef.
1-2 hours Chicken or Pork.
½ hour Shrimp.
As a basting sauce, mop onto meat or kabobs during grilling or roasting.
Also may be added, in limited amounts, to Cajun or Creole dishes for some added heat if you adjust the salt amount for the combined dish.

Nutrition Facts : Calories 1415.5, Fat 146.5, SaturatedFat 20.4, Sodium 84.7, Carbohydrate 30, Fiber 7.7, Sugar 5.1, Protein 4.4

CAJUN CHICKEN

Cajun chicken image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories Dinner, Main course, Snack, Supper

Time 22m

Number Of Ingredients 7

Ingredients

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium

GRILLED CAJUN CHICKEN

Grilled Cajun Chicken image

A shake of paprika, a dash of red pepper and dried herbs--it doesn't take much to give simple chicken kickin' Cajun flavor.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon olive oil
4 boneless skinless chicken breast halves

Steps:

Heat gas or charcoal grill. In small bowl, combine all ingredients except oil and chicken breast halves; mix well. Brush oil over all sides of chicken. Sprinkle with seasoning mixture.
When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.

Nutrition Facts : Calories 170, Carbohydrate 0 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 360 mg, Sugar 0 g

Tips:

Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If you're using chicken breasts, pound them to an even thickness so they cook evenly.
Use a flavorful marinade: The marinade is what gives the chicken its flavor, so don't skimp on the ingredients. The recipe in the article uses a combination of Cajun spices, olive oil, and lemon juice, but you can adjust the ingredients to suit your own taste.
Marinate the chicken for at least 30 minutes: The longer you marinate the chicken, the more flavorful it will be. If you're short on time, you can marinate the chicken for as little as 30 minutes, but for best results, marinate it for at least 2 hours or overnight.
Cook the chicken over medium heat: Cooking the chicken over medium heat will help to prevent it from drying out. If you cook the chicken over high heat, it will brown too quickly on the outside and be undercooked on the inside.
Don't overcook the chicken: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature of the chicken before serving.

Conclusion:

This Cajun marinated chicken recipe is a delicious and easy way to enjoy chicken. The marinade gives the chicken a flavorful crust, while the inside remains moist and tender. This recipe is perfect for a weeknight meal or a special occasion. Serve it with your favorite sides, such as rice, beans, or vegetables.