Best 8 Cajun Grilled Fish Steaks Recipes

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**Cajun Grilled Fish Steaks: A Symphony of Bold Flavors**

Prepare to embark on a culinary journey to the vibrant heart of Louisiana with our enticing Cajun grilled fish steaks. These succulent steaks, kissed by the flames of a sizzling grill, are infused with a tantalizing blend of Cajun spices, creating a harmonious symphony of bold flavors that will set your taste buds ablaze. This article presents a collection of delectable Cajun grilled fish steak recipes that cater to diverse preferences and dietary needs. From classic Cajun grilled fish steaks bursting with the essence of Louisiana to healthier alternatives that maintain the same explosive taste, we have something for every seafood enthusiast. So, get ready to dive into a world of Cajun-inspired grilled fish steaks that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CAJUN BLACKENED FISH {+ VIDEO}



Cajun Blackened Fish {+ Video} image

"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. This is adapted from this Blackened Fish Tacos recipe, a guest post here on RecipeTin Eats by Kathleen of Hapa Nom Nom. Watch the video on my YouTube Channel!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Seafood

Time 10m

Number Of Ingredients 11

1 tbsp paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1 tsp dry mustard
3/4 tsp salt ((table salt))
1/8 tsp cayenne pepper ((or to taste))
Good grind of black pepper
4 firm white fish fillets ((about 150g/5oz each) (Note 1))
2 tbsp extra virgin olive oil

Steps:

  • Combine Spice Mix in a shallow dish and mix.
  • Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
  • Heat oil in a large heavy based skillet over medium high heat.
  • Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
  • Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.

Nutrition Facts : ServingSize 163 g, Calories 199 kcal, Carbohydrate 2.6 g, Protein 28.7 g, Fat 9 g, SaturatedFat 1.7 g, Cholesterol 73 mg, Sodium 493 mg, Fiber 1 g, Sugar 0.6 g

CAJUN GRILLED FISH STEAKS



Cajun Grilled Fish Steaks image

Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1 can (7 oz) whole kernel sweet corn, drained
1 medium plum (Roma) tomato, chopped (1/3 cup)
2 medium green onions, chopped (2 tablespoons)
1 tablespoon cider vinegar
2 teaspoons honey
3/4 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon salt
4 halibut or salmon steaks (about 6 oz each)
2 tablespoons Worcestershire sauce
1/2 teaspoon coarse ground pepper
1/4 teaspoon dried oregano leaves

Steps:

  • Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  • Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  • Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

GRILLED FISH STEAKS



Grilled Fish Steaks image

My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.

Provided by Sadie

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 1h30m

Yield 2

Number Of Ingredients 8

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
2 (6 ounce) fillets halibut

Steps:

  • In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
  • Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
  • Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
  • Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

Nutrition Facts : Calories 554.3 calories, Carbohydrate 2.2 g, Cholesterol 62.5 mg, Fat 43.7 g, Fiber 0.6 g, Protein 36.3 g, SaturatedFat 5.6 g, Sodium 1259.3 mg, Sugar 0.2 g

CAJUN SPICE RUB MIX RECIPE



Cajun Spice Rub Mix Recipe image

Give your life a kick! Use this mixture for barbecue or blackened steaks, shrimp, ribs, chicken, blackened fish, cajun soups, gumbos or sauces.

Provided by Rita1652

Categories     Cajun

Time 5m

Yield 1 cup

Number Of Ingredients 13

1/2 cup kosher salt
1/4 cup chili powder
1/4 cup spanish paprika
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cumin
1 tablespoon cayenne pepper
2 tablespoons dried thyme
2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons coriander powder
1/2 teaspoon white pepper
1 tablespoon fresh coarse ground black pepper

Steps:

  • Mix all ingredients together and place in a jar.
  • Store in a cool, dark place up to 1/2 a year.
  • Enjoy!

CAJUN-STYLE BLACKENED HALIBUT



Cajun-Style Blackened Halibut image

Categories     Fish     Low Carb     Halloween     Halibut     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1 teaspoon salt
1 teaspoon minced fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seeds, crushed
4 6-ounce halibut fillets
2 tablespoons olive oil
4 teaspoons butter

Steps:

  • Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.

CAJUN BOIL ON THE GRILL



Cajun Boil on the Grill image

I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The foil steams up inside, so open carefully. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 package (20 ounces) refrigerated red potato wedges
2 salmon fillets (6 ounces each), halved
3/4 pound uncooked shrimp (31-40 per pound), peeled and deveined
1/2 pound summer sausage, cubed
2 medium ears sweet corn, halved
2 tablespoons olive oil
1 teaspoon seafood seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium lemon, cut into 4 wedges

Steps:

  • Divide potatoes, salmon, shrimp, sausage and corn among four pieces of heavy-duty foil (about 18x12-in. rectangles). Drizzle with oil; sprinkle with seasonings. Squeeze lemon juice over top; place squeezed wedges in packets. Fold foil around mixture, sealing tightly., Grill, covered, over medium heat 12-15 minutes or until fish just begins to flake easily with a fork, shrimp turn pink and potatoes are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 509 calories, Fat 30g fat (7g saturated fat), Cholesterol 181mg cholesterol, Sodium 1302mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 40g protein.

CAJUN-STYLE GRILLED SWORDFISH



Cajun-Style Grilled Swordfish image

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

Steps:

  • Prepare a medium-hot grill.
  • Brush the steaks with the oil.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Coat the steaks evenly on all sides with the spice mixture.
  • Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

Tips for Grilling the Perfect Cajun Fish Steaks:

- Select suitable fish steaks for grilling, such as salmon, tuna, or swordfish, ensuring they are fresh and of good quality. - Prepare the marinade by combining Cajun seasoning, olive oil, lemon juice, Worcestershire sauce, garlic, and pepper. Adjust the spiciness level by adding more or less Cajun seasoning as desired. - Marinate the fish steaks for at least 30 minutes, allowing the flavors to infuse into the fish. - Preheat your grill to medium-high heat and lightly grease the grates to prevent sticking. - Place the marinated fish steaks on the preheated grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. - Baste the fish steaks with the remaining marinade during grilling to enhance flavor and prevent dryness. - Serve the Cajun grilled fish steaks immediately, accompanied by grilled vegetables, rice, or your favorite sides.

Conclusion:

Cajun grilled fish steaks are a delectable and flavorful dish that combines the bold flavors of Cajun seasoning with the tender texture of grilled fish. By following these tips and the detailed recipe provided, you can create a succulent and satisfying meal that is perfect for any occasion. Experiment with different types of fish and adjust the spiciness level to suit your preferences. Whether you are a seasoned griller or a beginner, this recipe will guide you in preparing a delicious and memorable Cajun-inspired dish that will surely impress your family and friends.

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