Indulge in the tantalizing flavors of Cajun cuisine with our collection of delectable Cajun fried chicken strip recipes. From classic Southern-style to unique fusion dishes, our recipes cater to every palate. Prepare tender and juicy chicken strips coated in a flavorful blend of Cajun spices, ensuring a crispy exterior and succulent interior. Explore variations that include buttermilk-marinated chicken, baked chicken strips for a healthier option, and even a spicy honey mustard dipping sauce to complement the richness of the chicken. Each recipe provides step-by-step instructions, making it easy for home cooks of all levels to create this iconic dish. So, gather your ingredients, fire up the stove, and get ready to embark on a culinary adventure that will leave your taste buds craving more.
Check out the recipes below so you can choose the best recipe for yourself!
FRIED CAJUN CHICKEN TENDERS
Chicken tenders with a kick! Breaded just right and full of flavor that's better than anything from a box.
Provided by Rachel Ballard
Number Of Ingredients 9
Steps:
- In a large, shallow bowl or dish with sides, add the flour, cajun seasoning, onion and garlic powders. Stir to mix. Taste it to see if you want more spice. Add more if you do, but don't taste it once you've dipped any raw chicken in it. Set aside.
- In a second bowl, beat the eggs, hot sauce and water. Set aside.
- Dip one chicken tender at a time into the flour then the eggs, and then back into the flour, pressing to coat the chicken well. Repeat with the remaining tenders and set them aside while you heat the oil. Allow the chicken to rest 3 or 4 minutes before frying so the breading can "set".
- If using a 12 inch skillet, pour oil to a depth of 2 inches and heat on high to 375 (you can use a thermometer to check if you aren't sure). Slowly add three to four pieces of chicken, reduce heat to medium high, and allow them to fry until just brown on one side--about 5 minutes--then turn and cook until golden on the second side--6 to 7 minutes more. Transfer to a paper towel lined plate to drain and repeat with the other tenders. **Make sure to stay by the stove! If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up.
Nutrition Facts : Calories 582 kcal, Carbohydrate 38 g, Protein 54 g, Fat 23 g, SaturatedFat 16 g, Cholesterol 145 mg, Sodium 280 mg, Fiber 2 g, Sugar 1 g, ServingSize 3 tenders
SUPER CRISPY CHICKEN TENDERS
Super Crispy Chicken Tenders made with a buttermilk marinade that makes them really tender and the crispiest crust with KFC flavored spices.
Provided by Sabrina Snyder
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
- Add the eggs to one bowl and the flour and spices to a second bowl.
- Dip each piece of chicken from the buttermilk bowl to the flour mixture.
- Dip it into the eggs then back into the flour mixture.
- Shake excess flour gently off and put the chicken onto a baking sheet.
- Repeat with all the pieces.
- Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
- Fry the chicken in small batches for 5-7 minutes or until golden brown.
Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 14 g, Fat 2 g, Cholesterol 58 mg, Sodium 459 mg, ServingSize 1 serving
SOUTHERN FRIED CHICKEN STRIPS
What's not to love with these crowd-pleasing golden fried chicken strips? A hint of garlic makes this fried chicken tenders recipe irresistible. -Genise Krause, Sturgeon Bay, WI
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture., In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese.
Nutrition Facts : Calories 327 calories, Fat 11g fat (2g saturated fat), Cholesterol 126mg cholesterol, Sodium 320mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 39g protein.
CAJUN FRIED CHICKEN STRIPS
If you like a little heat on your chicken, then you'll love this one I came up with by combining a couple of unrelated recipes! Dip in ranch or smother with Franks Hot Sauce to really give it a punch!
Provided by fayberrie
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
- Mix all dry ingredients in another ziplock bag.
- Heat oil in frying pan to medium high, depending on your stove.
- Put chicken from hot sauce into dry ingredients bag and shake to coat.
- Fry until juices run clear (about 20 minutes or so).
Nutrition Facts : Calories 353.2, Fat 9.3, SaturatedFat 3, Cholesterol 104.8, Sodium 1339.5, Carbohydrate 19.9, Fiber 0.7, Sugar 4, Protein 44.5
CAJUN CHICKEN STRIPS
These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.
Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
CAJUN BAKED CHICKEN STRIPS
These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.
Provided by Jason Hartsell
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
- Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
- Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
- Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g
CAJUN CHICKEN STRIPS
Make and share this Cajun Chicken Strips recipe from Food.com.
Provided by Jolene Green
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large ziplock bag, combine the first 6 ingredients.
- Add chicken, half at a time, and shake to coat.
- In a large skillet, cook chicken in butter for 8-10 minutes or until juices run clear.
Nutrition Facts : Calories 247.4, Fat 8, SaturatedFat 4.2, Cholesterol 114, Sodium 151.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.1, Protein 39.7
CAJUN COUNTRY FRIED CHICKEN
I've perfected my own Cajun seasoning made from 11 herbs and spices. But in this recipe, a store-bought variety works just as well.-Dave Fisher, Ten Mile, Tennessee
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine milk and 1 tablespoon Cajun seasoning; add chicken. Cover and refrigerate for at least 2 hours. , In a large shallow dish, combine the flour, lemon pepper, garlic salt and remaining Cajun seasoning. Drain chicken and discard milk mixture. Place chicken in flour mixture and turn to coat. , In a skillet, heat 1/4 in. of oil; fry chicken in batches until golden brown and juices run clear, 7-8 minutes.
Nutrition Facts : Calories 289 calories, Fat 16g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 291mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.
CAJUN CHICKEN STRIPS
Make and share this Cajun Chicken Strips recipe from Food.com.
Provided by Julie Tremmel
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag and combine first 6 ingredients.
- Add chicken, half at a time, and shake to coat.
- In a large skillet cook chicken in butter 8-10 minutes or until juices run clear.
- Serve with blue cheese or ranch dressing if you would like.
Nutrition Facts : Calories 356.2, Fat 21.7, SaturatedFat 8.2, Cholesterol 124.2, Sodium 164.2, Carbohydrate 2.6, Fiber 0.4, Sugar 0.1, Protein 36
CAJUN CHICKEN STRIPS
Make and share this Cajun Chicken Strips recipe from Food.com.
Provided by barefootmommawv
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
- In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
- Garnish with parsley and peppers if desired.
Nutrition Facts : Calories 256.2, Fat 10.2, SaturatedFat 2.2, Cholesterol 109, Sodium 264.7, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 36.6
Tips:
- To achieve a crispy coating, double-coat the chicken strips in the seasoned flour mixture. Make sure to press the flour firmly onto the chicken to help it adhere.
- Use a large skillet or Dutch oven to fry the chicken strips. This will prevent overcrowding and ensure that the chicken cooks evenly.
- Maintain the oil temperature between 350°F and 375°F. Use a kitchen thermometer to monitor the temperature accurately.
- Fry the chicken strips in batches to avoid overcrowding the skillet. Cook them for 3-4 minutes per side, or until they are golden brown and cooked through.
- Drain the chicken strips on paper towels to remove excess oil before serving.
- Serve the Cajun fried chicken strips with your favorite dipping sauce, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
This Cajun fried chicken strips recipe is an easy and delicious way to enjoy a classic Southern dish. With its crispy coating and flavorful seasoning, this dish is sure to be a hit with the whole family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #lunch #poultry #american #cajun #southern-united-states #easy #beginner-cook #potluck #kid-friendly #picnic #chicken #dietary #high-protein #low-carb #brown-bag #inexpensive #high-in-something #toddler-friendly #low-in-something #meat #chicken-breasts #to-go
You'll also love