**Prepare to tantalize your taste buds with a culinary journey to the vibrant flavors of Louisiana with our irresistible Cajun Cutlets paired with Sweet Potato Mash and a tangy Tomato Chilli Jam.**
This delectable dish is a symphony of textures and flavors, featuring succulent chicken cutlets coated in a fiery Cajun spice blend, perfectly complemented by the smooth and creamy sweet potato mash and the sweet heat of the tomato chilli jam. Each element of this meal is crafted with care, using fresh, high-quality ingredients to ensure an unforgettable dining experience.
**The Cajun Cutlets:**
Juicy, boneless, skinless chicken breasts are generously seasoned with a blend of aromatic Cajun spices, including paprika, garlic powder, onion powder, cayenne pepper, thyme, and oregano. This tantalizing spice mix creates a crispy, flavorful crust that locks in the natural juices of the chicken, resulting in tender, moist meat with every bite.
**The Sweet Potato Mash:**
Roasted sweet potatoes, known for their naturally sweet and earthy flavor, are transformed into a velvety smooth and creamy mash. A touch of butter, a splash of milk, and a pinch of salt and pepper elevate this humble vegetable to a delightful side dish that perfectly balances the bold flavors of the Cajun cutlets.
**The Tomato Chilli Jam:**
A delightful medley of fresh tomatoes, fiery chilli peppers, and a hint of sweetness creates a vibrant and versatile condiment. This homemade jam adds a layer of tangy heat to the dish, complementing the richness of the chicken and the sweetness of the sweet potato mash.
**A Culinary Masterpiece:**
When these three components come together, they create a harmonious symphony of flavors that will leave you craving more. The crispy Cajun cutlets, the velvety sweet potato mash, and the tangy tomato chilli jam combine to create a memorable meal that is perfect for a special occasion or a casual weeknight dinner. Get ready to embark on a culinary adventure with our Cajun Cutlets with Sweet Potato Mash and Tomato Chilli Jam - a dish that promises to tantalize your taste buds and leave you utterly satisfied.
CAJUN CUTLETS WITH SWEET POTATO MASH AND TOMATO CHILLI JAM
Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.
Provided by currybunny
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle lamb on both sides with Cajun seasoning, set aside.
- Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
- Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
- While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
- Drain well, mash with margarine and garlic.
- Grill lamb for 2-3 minutes each side, or until cooked to taste.
- Serve on a bed of kumera mash, topped with rocket or other lettuce.
- Accompany with jam.
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
GOURMET CHILLI JAM
This sweet chilli jam has been sent by post all over Australia and I cannot keep up with the demand.Try it once and you will be addicted..Great with everything from pork chops to cheese platters
Provided by Barberal
Categories Sauces
Time 1h20m
Yield 6-10 jars
Number Of Ingredients 7
Steps:
- To peel tomatoes, put in large bowl and cover with boiling water for 10 minutes.This helps the skin to peel so much easier. Chop the tomatoes and mix with the sugar. This must stand for several hours or overnight.
- When settled, add all ingredients to big pot and simmer until thick.
- This can vary from 40 minutes to 1.5 hours depending on juice in tomatoes etc.
- Pour into warm sterile jars. This will keep for at least 6 months, although we always eat it before much time has elapsed!
Nutrition Facts : Calories 374.5, Fat 0.5, SaturatedFat 0.1, Sodium 1250.8, Carbohydrate 94.7, Fiber 2.7, Sugar 90.4, Protein 2.6
SWEET POTATO JAM
I have not made (or tasted) this-yet. I usually do not post a recipe that I haven't made or tried, but I am posting this because a few others members were interested in it. Prep and cooking time are guesses. This recipe came from a website...don't remember the name of it-sorry. ----IMPORTANT: PLEASE NOTE----This jam is rather perishable, so it is best to store even the sealed jars in the refrigerator. Once opened, the jam should be served within 4 to 5 days.----
Provided by kdp4640
Categories Free Of...
Time 1h
Yield 4 half pints
Number Of Ingredients 8
Steps:
- Remove 4 strips lemon zest from lemon-if you don't have a zester, you can use a vegetable peeler.
- Tie lemon zest and cloves in a small piece of cheesecloth.
- Squeeze the juice from the lemon into a large saucepan.
- Remove any lemon seeds.
- Add 4 cups water to saucepan.
- Add sweet potatoes to lemon water in saucepan.
- Add sugar, cheessecloth and contents, cinnamon stick, vanilla bean, and nutmeg.
- Bring mixture to a boil.
- Reduce heat and simmer until thick and jam like, about 30 minutes.
- Using a spoon, skim off any foam that may rise to the surface as the jam cooks.
- Remove from heat.
- The potatoes should be soft enough to fall apart on their own, but if they don't, mash them with the back of a wooden spoon.
- Remove and discard cheesecloth and contents.
- You may leave the vanilla bean and cinnamon stick in the jam if you prefer, if not-remove them.
- Ladle jam into hot, clean jars---filling to 1/4 to 1/8 inch from the top.
- Wipe rim of jar clean.
- Place canning lids that have been preheated in hot water on jars and tighten rings as tight as possible.
- Process in water bath canner for 10 minutes. If you prefer not to process it, store in refrigerator and use within 10 to 14 days.
- ~~IMPORTANT: PLEASE NOTE~~This jam is rather perishable, so it is best to store even the sealed jars in the refrigerator. Once opened, the jam should be served within 4 to 5 days.~~.
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN CHICKEN CUTLETS
Make and share this Cajun Chicken Cutlets recipe from Food.com.
Provided by riffraff
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat.
- Add lemon juice, herbs, black pepper and salt to taste.
- Continue to cook for several minutes on low heat till herbs soften.
- Heat a large cast-iron skillet to high.
- Coat both sides of the cutlets well with the butter mixture.
- Cook cutlets in cast iron for several minutes on each side.
- When done, the will be black on the outside and tender and juicy on the inside.
CHILLI JAM
This one's for you if you like sweet chilli sauce, only it's ten times nicer. Very easy to make and it keeps for a while in the fridge too. Spices up stir-fries any day!
Provided by melting pot
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Process chillies, oil, capsicum, garlic and shallots until smooth.
- Heat wok on medium, and add chilli mixture. Stir occasionally for 15 minutes.
- Add sugar and tamarind and simmer for 10 minutes.
- Use as a stir-fry sauce or grilling marinade.
CAJUN PORK CUTLETS
Serve with steamed rice to soak up the sauce, add some greens on the side and you have a great dinner. From Pol Martin Cookbook
Provided by daisygrl64
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- mix herbs and spices together, rub half of mixture into meat.
- heat butter in large frying pan over med heat, add pork and cook 3 minutes on each side, season with salt and remove from pan, set aside.
- add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
- sprinkle in flour, mix well and cook 3 minutes.
- add chicken broth and honey. cook 5 minutes over low heat. return pork to pan and simmer 2 minutes.
- Serve.
Tips:
- For a crispy coating, double-coat the cutlets in the egg mixture and bread crumbs.
- To make the sweet potato mash smooth and creamy, use a potato ricer or mash the potatoes until completely smooth.
- If you don't have tomato chilli jam, you can substitute your favorite store-bought or homemade jam.
- For a vegetarian version of this dish, omit the chicken cutlets and add an extra cup of sweet potatoes to the mash.
- Serve the Cajun cutlets with a side of steamed vegetables or a fresh salad for a complete meal.
Conclusion:
This Cajun cutlets with sweet potato mash and tomato chilli jam is a delicious and easy-to-make dish that is perfect for a weeknight meal. The Cajun cutlets are crispy and flavorful, the sweet potato mash is creamy and comforting, and the tomato chilli jam adds a sweet and spicy kick. This dish is sure to be a hit with the whole family.
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