Best 5 Cajun Chicken Penne Recipes
**A Flavorful Journey: Cajun Chicken Penne - A Symphony of Bold Spices and Creamy Sauce**
Indulge in a tantalizing culinary experience with Cajun Chicken Penne, a dish that harmonizes the vibrant flavors of Cajun spices with the comforting embrace of a creamy sauce. This delectable pasta dish is a symphony of bold and aromatic flavors, featuring tender chicken smothered in a rich and savory sauce, all nestled amidst perfectly cooked penne pasta. Embark on a tasteful adventure as you explore the depths of this flavorful creation, where each bite promises a burst of Cajun zest and creamy delight. This article presents a collection of carefully curated recipes that guide you through the process of crafting this delectable dish, ensuring a successful culinary journey. Prepare to tantalize your taste buds and satisfy your cravings with the enticing Cajun Chicken Penne.
QUICK CAJUN CHICKEN PENNE
I used to work at a restaurant that served a variation of chicken with penne pasta. I didn't know how easy it would be to make until I gave it a shot at home-now it's always a requested meal around my house. -Rusty Koll, Elmwood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions; drain., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with blackened seasoning. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Cut into bite-size pieces., In a large skillet, heat Alfredo sauce over medium heat until warm, stirring frequently. Add the tomatoes, onions, pasta and chicken; toss to coat and heat through.
Nutrition Facts : Calories 660 calories, Fat 31g fat (12g saturated fat), Cholesterol 90mg cholesterol, Sodium 1015mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 3g fiber), Protein 34g protein.
CAJUN CHICKEN PENNE
"I tasted a wonderful Cajun pasta dish on a kayaking trip and attempted to recreate the delicious flavors from memory," Mary Spikowski explains from Columbus, Ohio. "With whole what pasta, this is as tasty as the original."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk., Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.
Nutrition Facts : Calories 432 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 5g fiber), Protein 35g protein.
GLUTEN FREE PENNE WITH CAJUN CHICKEN
Serve up a spicy, delicious gluten free meal with this creamy gluten free penne tossed with Cajun chicken, colorful red peppers, mushrooms and onions.
Provided by Barilla
Categories Trusted Brands: Recipes and Tips Barilla Gluten Free
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Meanwhile in a hot skillet, brown the chicken in olive oil over high heat for approximately 5 minutes. Add onion, bell pepper, mushrooms, garlic and Cajun seasoning and saute for 3 additional minutes. Stir in wine then season with salt and pepper; reduce liquid by half.
- Add cream and bring to simmer.
- Meanwhile, cook pasta according to package directions.
- Drain and toss with sauce and stir in cheese before serving.
Nutrition Facts : Calories 527.4 calories, Carbohydrate 52.3 g, Cholesterol 78.8 mg, Fat 24.5 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 8.4 g, Sodium 414.9 mg, Sugar 3 g
SKINNY CAJUN CHICKEN PENNE
Make and share this Skinny Cajun Chicken Penne recipe from Food.com.
Provided by CaliforniaJan
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, toss diced chicken with 1 tablespoon of Cajun seasoning and stir to completely coat. Set aside.
- Bring a medium pot of water to boil and cook penne according to directions for al dente pasta. Drain and set aside.
- In a large skillet (cast iron if you have it), melt 1-1/2 tablespoons of butter and 1 teaspoon of olive oil over medium-high heat.
- Add chicken to skillet and cook for 4-6 minutes or until cooked through. Remove chicken from pan and cover.
- Turn heat to low and add 1 tablespoon of flour to the pan (you should sill have some butter/oil left in there) and stir/whisk constantly until the flour/butter forms a pasty roux mixture. Do not let this burn, it will only take a minute.
- Slowly add 3/4 cup of skim milk while whisking constantly to keep lumps from forming. If lumps do form, just smush them up with a spatula and continue to whisk. Mixture should be smooth.
- Add 1/4 cup sundried tomato past, 2 diced green onions, 1/8 teaspoon black pepper, 1 clove of minced garlic, 1/2 teaspoon dried parsley, and 1/4 teaspoon of dried basil. Turn heat up to medium/medium-high and whisk together and cook until mixture thickens.
- Add penne, chicken, and 1/4 cup of parmesan to the skillet, and stir to coat.
- Serve immediately with a nice green salad.
Nutrition Facts : Calories 401.6, Fat 10.2, SaturatedFat 4.7, Cholesterol 83.7, Sodium 370.5, Carbohydrate 42.4, Fiber 5.7, Sugar 2.2, Protein 35
SPICY CAJUN CHICKEN AND PENNE PASTA
I cook at a local diner,this recipe is a big hit.
Provided by bobbie brown
Categories Chicken
Number Of Ingredients 14
Steps:
- 1. In large sauce pan melt butter,saute mushrooms,onion,green pepper.
- 2. Add chicken,alfredo sauce,milk,parmesan cheese,salsa,and seasonings.Stir,Heat through,serve over pasta.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around looking for things while you're cooking.
- Use a large skillet: A large skillet will give you plenty of room to cook the chicken and vegetables without overcrowding them. This will help ensure that everything cooks evenly.
- Cook the chicken in batches if necessary: If you have a lot of chicken to cook, you may need to cook it in batches. Just be sure to adjust the cooking time accordingly.
- Don't overcook the chicken: Chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit. Overcooked chicken will be dry and tough.
- Use a flavorful sauce: The sauce is what really brings this dish together. Be sure to use a sauce that you enjoy the taste of.
- Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, pasta, or vegetables. Choose sides that you think will complement the flavors of the chicken and sauce.
Conclusion:
This Cajun chicken penne is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is flavorful and juicy, the vegetables are tender-crisp, and the sauce is creamy and flavorful. Serve this dish with your favorite sides and you're sure to have a hit on your hands.
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