Best 5 Cajun Chicken Caesar Wrap For Recipes

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Indulge in a flavor-packed culinary adventure with our tantalizing Cajun Chicken Caesar Wrap! This delectable dish is a harmonious blend of zesty Cajun spices, succulent chicken, creamy Caesar dressing, and crisp romaine lettuce, all wrapped in a soft and pliable tortilla. Embark on a taste sensation as the smoky-spicy Cajun seasoning dances on your palate, complemented by the tender and juicy chicken. The creamy Caesar dressing adds a rich and tangy layer, while the crispiness of the romaine lettuce provides a refreshing contrast. This irresistible wrap is not only a feast for the taste buds but also a visual delight, with vibrant colors and textures. Elevate your lunch, dinner, or even party spread with this crowd-pleasing Cajun Chicken Caesar Wrap. Dive into the recipe and let your taste buds rejoice in this culinary masterpiece!

**Additional Information:**
- Preparation Time: 15 Minutes
- Cooking Time: 25 Minutes
- Total Time: 40 Minutes
- Serving Size: 4 Wraps

**Recipes Included in the Article:**
- Cajun Chicken Caesar Wrap
- Homemade Caesar Dressing
- Cajun Seasoning Blend

Here are our top 5 tried and tested recipes!

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED CHICKEN CAESAR WRAP



Grilled Chicken Caesar Wrap image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 4h40m

Yield 4 servings

Number Of Ingredients 22

4 boneless skinless chicken breast halves (about 8-ounces each)
1/4 cup extra-virgin olive oil
Zest of 1 lemon (about 1 teaspoon)
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 cloves garlic, minced or grated
Kosher salt and freshly ground black pepper
1 cup low-fat sour cream
2 tablespoons grated Parmesan
1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
1 anchovy, smeared with a fork to a paste
1/2 clove garlic, minced or grated
Kosher salt and freshly ground black pepper
1/2 pint cherry tomatoes, quartered
1 heart romaine lettuce, chopped into bite-size pieces
Parmesan Croutons, recipe follows
Four 12-inch sundried tomato tortillas, toasted with a little oil
1/2 French baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
2 tablespoons grated Parmesan
Kosher salt and freshly ground black pepper
2 tablespoons olive oil

Steps:

  • For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
  • Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
  • For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
  • For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
  • Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.

EASY AND FAST CAJUN CHICKEN CAESAR SALAD



Easy and Fast Cajun Chicken Caesar Salad image

This is an easy supper for one or more, I'll tell you this one isn't a bore. Could be used as an entree or a main dish, for lunch or for supper whatever you wish.

Provided by Melissa Bellemare

Categories     Salad     Green Salad Recipes     Caesar Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

¼ pound bacon
4 skinless, boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed, dried and chopped
½ cup Caesar salad dressing
⅓ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
  • In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 4.4 g, Cholesterol 95.3 mg, Fat 24.7 g, Fiber 1.8 g, Protein 32.6 g, SaturatedFat 6.2 g, Sodium 815 mg, Sugar 1.1 g

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

Steps:

  • Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
  • Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
  • Warm tortilla in the microwave for about 15 seconds to make it more pliable.
  • Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

CAJUN CHICKEN WRAPS



Cajun Chicken Wraps image

Make and share this Cajun Chicken Wraps recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

Steps:

  • Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  • Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  • Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
  • On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make your Cajun chicken Caesar wrap taste its best. Look for juicy chicken breasts, crisp romaine lettuce, and a creamy, tangy Caesar dressing.
  • Marinate the chicken: Marinating the chicken in a mixture of Cajun spices and olive oil will help it stay moist and flavorful during cooking.
  • Cook the chicken until it is cooked through: Use a meat thermometer to make sure the chicken has reached an internal temperature of 165 degrees Fahrenheit before removing it from the heat.
  • Assemble the wraps: To assemble the wraps, place a tortilla on a flat surface. Spread some Caesar dressing on the tortilla, then top with lettuce, chicken, and any other desired toppings. Fold the bottom edge of the tortilla up over the filling, then fold in the sides. Roll the tortilla up tightly and slice it in half.
  • Serve immediately: Cajun chicken Caesar wraps are best served immediately after they are assembled.

Conclusion:

Cajun chicken Caesar wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with flavor and can be customized to your liking. So next time you are looking for a quick and satisfying meal, give Cajun chicken Caesar wraps a try.

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