Best 4 Cajun Baked Catfish Dijon Recipes

**Cajun Baked Catfish Dijon: A Symphony of Southern Flavors**

Experience the tantalizing flavors of the Bayou with our delectable Cajun Baked Catfish Dijon. This dish is a harmonious blend of bold Cajun spices, tangy Dijon mustard, and tender catfish fillets, all baked to perfection. The crispy, golden-brown exterior gives way to a flaky, succulent interior, while the Dijon mustard adds a touch of piquant sophistication. Accompanied by a medley of your favorite sides, this Cajun-inspired catfish will transport you to the heart of Louisiana with every bite.

**Additional Recipes to Delight Your Taste Buds:**

1. **Creamy Pesto Salmon:** Indulge in the rich, aromatic flavors of this creamy pesto salmon. Marinated in a luscious blend of pesto, cream, and Parmesan cheese, the salmon fillets are baked to flaky perfection. Served over a bed of roasted vegetables, this dish is a harmonious balance of flavors and textures, sure to satisfy your cravings for a gourmet meal.

2. **Baked Parmesan Crusted Cod:** Experience the crispy delight of baked Parmesan crusted cod. Coated in a flavorful mixture of Parmesan cheese, bread crumbs, and herbs, the cod fillets are baked until golden brown and crispy on the outside, yet tender and flaky on the inside. Accompanied by a simple lemon-herb sauce, this dish is a delightful combination of textures and flavors that will leave you wanting more.

3. **Honey Garlic Salmon:** Tantalize your taste buds with the irresistible flavors of honey garlic salmon. Glazed in a sweet and tangy honey garlic sauce, the salmon fillets are baked to perfection, resulting in a caramelized exterior and a moist, flavorful interior. Served with a side of steamed vegetables, this dish is a perfect blend of sweet, savory, and umami flavors that will delight your palate.

4. **Lemon Butter Cod:** Experience the classic simplicity of lemon butter cod. Pan-seared cod fillets are coated in a luscious blend of melted butter, lemon juice, and fresh herbs, creating a delicate and flavorful dish. Served with a side of roasted potatoes and grilled asparagus, this timeless recipe is a testament to the power of fresh, high-quality ingredients.

Check out the recipes below so you can choose the best recipe for yourself!

DIJON MUSTARD BAKED CATFISH

Dijon Mustard Baked Catfish image

My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

Provided by tashmaxx

Categories Seafood Fish Catfish

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

2 pounds catfish fillets
2 tablespoons seasoned salt (such as Season-All®)
1 orange, juiced
1 lemon, juiced
½ cup Dijon mustard
1 teaspoon reduced-sodium soy sauce
1 teaspoon Worcestershire sauce
2 dashes hot sauce
2 tablespoons olive oil
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g

BAKED CAJUN CATFISH

Baked Cajun Catfish image

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Steps:

In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.

CAJUN BAKED CATFISH

Cajun Baked Catfish image

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

Provided by TxGriffLover

Categories Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 slices bacon, diced
2 garlic cloves, minced
1 onion, chopped
1 cup butter (2 sticks)
2 teaspoons cayenne pepper
1 1/2 teaspoons Grey Poupon mustard
1/4 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon oregano
5 dashes Tabasco sauce (or to taste)
2 tablespoons crab boil, spice
1 1/2 lbs catfish fillets

Steps:

Preheat oven to 375º.
Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.
Transfer to a baking dish and bake for about 20 minutes or until the fish is done.

Nutrition Facts : Calories 731, Fat 66.8, SaturatedFat 34.7, Cholesterol 213.4, Sodium 562.2, Carbohydrate 4, Fiber 0.7, Sugar 1.3, Protein 29.3

CAJUN BAKED CATFISH

Cajun Baked Catfish image

Make and share this Cajun Baked Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cornmeal
1 tablespoon pepper
8 (3 -4 ounce) catfish fillets
2 tablespoons cajun seasoning
1/4 cup butter or 1/4 cup margarine, melted

Steps:

In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
Place fillets on a greased baking sheet.
Sprinkle the cajun seasoning over the fillets.
Drizzle with butter.
Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
Garnish with lemon wedges if desired.

Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5

Tips:

Use fresh catfish fillets. Fresh catfish fillets will have a mild, slightly sweet flavor. Avoid fillets that are frozen or have a strong fishy smell.
Season the catfish fillets well. Cajun seasoning is a good choice for catfish, as it adds a spicy, flavorful crust. You can also use other seasonings, such as salt, pepper, garlic powder, or onion powder.
Don't overcook the catfish fillets. Catfish fillets are thin and cook quickly, so it's important not to overcook them. Overcooked catfish will be dry and tough.
Serve the catfish fillets with your favorite sides. Cajun baked catfish can be served with a variety of sides, such as rice, potatoes, or salad.

Conclusion:

Cajun baked catfish is a delicious and easy-to-make dish. It's perfect for a weeknight meal or a special occasion. With its crispy crust and flavorful Cajun seasoning, Cajun baked catfish is sure to be a hit with your family and friends.