Best 3 Cajun Baked Catfish Recipes
**Aromatic Cajun Essence Infused in Perfectly Baked Catfish: A Culinary Symphony Awaits**
Prepare to embark on a tantalizing journey with our delectable Cajun baked catfish recipes. Immerse yourself in the vibrant culture and flavors of Louisiana as you explore a symphony of taste sensations. Each recipe offers a unique interpretation of this classic dish, expertly blending aromatic spices and zesty herbs to create a crispy, golden-brown crust that envelops the tender, flaky catfish fillets. Discover the perfect balance of heat and flavor as you indulge in this Southern delicacy, accompanied by a medley of delectable sides. From the zesty remoulade sauce to the creamy coleslaw, each element of these recipes has been carefully crafted to elevate the catfish to new heights of culinary excellence. Get ready to transport your taste buds to the heart of Cajun country with these exceptional recipes.
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
CAJUN BAKED CATFISH DIJON
Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.
Provided by Doctor Greg
Categories Seafood Fish Catfish
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
- Spread onion slices over the fish.
- Dot fish with butter.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove baking dish from oven.
- Preheat the oven's broiler.
- Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
- Spread the mayonnaise mixture over the fish.
- Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
- Garnish with chopped cilantro.
Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g
Tips:
- Choose fresh catfish fillets. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the catfish fillets well. Cajun seasoning is a great option, but you can also use your favorite fish seasoning blend.
- Bake the catfish fillets at a high temperature. This will help to create a crispy crust and prevent the fish from becoming dry.
- Serve the catfish fillets with your favorite sides. Some popular options include rice, french fries, and coleslaw.
Conclusion:
Cajun baked catfish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The catfish is seasoned with a flavorful Cajun seasoning blend and then baked until it is crispy and flaky. Serve the catfish with your favorite sides and enjoy!
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