**Discover the Delights of Cactus Paddle Salad (Nopales Salad): A Refreshing and Nutritious Journey**
If you're seeking a unique and delectable culinary experience, look no further than the Cactus Paddle Salad, also known as Nopales Salad. This refreshing and nutritious dish is a staple in Mexican cuisine, offering a delightful blend of flavors and textures. Prepared using tender cactus paddles, also known as nopales, this salad boasts a vibrant green color and a slightly tangy flavor. Whether served as a standalone dish or as an accompaniment to your favorite main course, the Cactus Paddle Salad is sure to impress.
Dive into the diverse collection of recipes curated to showcase the versatility of this unique ingredient. From the classic Mexican Nopales Salad, featuring a harmonious blend of nopales, tomatoes, onions, and cilantro, to the zesty Grilled Cactus Salad, where nopales are charred to perfection and combined with a tangy dressing, each recipe offers a distinct twist on this traditional dish.
For a refreshing and light option, try the Cactus Paddle Salad with Avocado and Lime. The creamy texture of avocado complements the slightly tangy nopales, while a squeeze of lime adds a burst of citrusy brightness. If you're craving a more substantial salad, opt for the Cactus Paddle Salad with Black Beans and Corn. The addition of black beans and corn imparts a hearty and flavorful twist, making it a perfect choice for a satisfying meal.
Prepare to embark on a culinary adventure as you explore the delightful world of Cactus Paddle Salad. With its vibrant color, unique texture, and diverse flavor combinations, this dish is sure to tantalize your taste buds and leave you craving more.
HOW TO COOK NOPALES (CACTUS PADDLES)
If you've never cooked nopales before, you're in for a treat. This dish is popular in Mexico and can be used in a variety of recipes. In this post, I'll show you the most common way to cook them and give you a few ideas for dishes that you can make with them. They are all super easy to make!
Provided by Mely Martínez
Categories Basic Recipes
Time 20m
Number Of Ingredients 22
Steps:
- Place the cactus paddle on your cutting board and, using a sharp knife, trim off the edge. Scrape the spines, thorns or eyes, running your knife from back to front until completely clean. Turn the cactus paddles and do the same on the other side.
- Repeat the same steps with the rest of the cactus paddles. Finally, rinse the cactus paddles and take them back to your clean cutting board.
- Place a medium size pot with 4 quarts of water to boil.
- Cut the cactus paddles into small strips.
- Once the water is boiling add the cactus, onion, garlic, 1/2 tsp. of salt and the tomatillo husk. Boil uncovered for about 8-10 minutes or until tender. The cactus will exude a sticky substance and most times will foam, so, pay special attention to this step to avoid the foam to spill over.
- Once cooked, drain and rinse the cactus. Let them drain completely or pat them dry with paper towels. Now, your nopales are ready to be prepared into salads, scrambled eggs, as an addition to your Mexican stews, etc.
- Place the nopales in a large bowl; add the chopped tomato, onion, serrano peppers and cilantro. Mix the ingredients. In a separate bowl mix lemon juice, olive oil, oregano, salt, and pepper. Add this to the nopales mixture and stir. Top the salad with crumbled fresh cheese and avocado slices. (Radishes go well with this salad also). Eat with corn tortillas or tostadas.
- Add the oil to a frying pan over medium heat. Add the chopped green onions and stir-fry for a minute. Add the nopales and cook for 1 - 2 minutes. Add the eggs and cook until tender, stirring as needed. Add salt to taste.
Nutrition Facts : ServingSize 1 cup cooked nopales, Calories 14 kcal, Carbohydrate 3 g, Fiber 2 g, Sugar 1 g
CACTUS PADDLE SALAD (NOPALES SALAD)
If you can't get fresh nopales, you can substitute a 12 - 15 ounce jar of the cactus pieces, drained. If you can't find Mexican queso fresco, you can substitue feta cheese--but the feta may be saltier than the queso so adjust your seasoning.
Provided by Chef Kate
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 6 inches of water and 1/2 teaspoon of the salt to a boil in a Dutch oven over medium-high heat.
- Add the cactus and boil, uncovered, until tender, about 20 minutes.
- Drain the cactus and transfer it to a large bowl.
- Add tomato, onion and cilantro; set aside.
- Whisk together the oil, vinegar, oregano and salt; pour over the vegetables and toss.
- Line a platter with lettuce leaves; top with salad; sprinkle with cheese; garnish with jalapenos and radish slices.
CACTUS SALAD
Steps:
- Gather the ingredients.
- Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
- In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
- Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
- Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.
Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
Tips:
- Choose the right cactus paddles: Look for nopales that are firm and have a deep green color. Avoid paddles that are wilted or have brown spots.
- Prepare the cactus paddles properly: To remove the spines, use a sharp knife to cut off the edges of the paddles. Then, use a vegetable peeler to remove the outer layer of the paddles.
- Slice the cactus paddles thinly: This will help them cook evenly and absorb the flavors of the dressing.
- Use a variety of ingredients: Cactus paddles pair well with a variety of ingredients, such as tomatoes, onions, cilantro, and cheese. Feel free to experiment with different combinations to find your favorite salad.
- Dress the salad with a flavorful dressing: A simple vinaigrette or a creamy dressing made with yogurt or sour cream are both good options. You can also add some chopped fresh herbs to the dressing for extra flavor.
Conclusion:
Cactus paddle salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its unique flavor and texture, cactus paddle salad is a surefire hit at any gathering. So, next time you are looking for a new and exciting salad recipe, give cactus paddle salad a try!
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