Best 3 Cactus Omelet Recipes
Are you ready for a culinary adventure? Embark on a journey to discover the flavors and textures of the extraordinary Cactus Omelet. Originating from the vibrant deserts of the Southwest, this unique dish combines the best of both worlds – the crispy, golden-brown omelet and the tender, slightly tangy cactus pads. Prepared with fresh ingredients and a touch of Mexican spices, the Cactus Omelet promises an explosion of flavors in every bite.
Our comprehensive guide features three delectable variations of the Cactus Omelet, catering to diverse tastes and preferences. The classic recipe introduces you to the traditional flavors of the dish, while the vegetarian version offers a hearty and protein-packed alternative. For those seeking a spicy kick, the Southwestern-style omelet takes the taste buds on an exciting ride with its bold blend of spices.
Each recipe provides step-by-step instructions, guiding you through the process of preparing the cactus pads, whipping up the perfect omelet, and adding your desired fillings. You'll also find helpful tips and variations to customize your omelet and make it your own.
So, get ready to tantalize your taste buds with this unique and delicious dish. Whether you're a seasoned cook or a beginner in the kitchen, our Cactus Omelet recipes will guide you towards a culinary masterpiece that will leave you craving for more.
SONORAN DESERT BRUNCH OMELET
Got a brunch crowd at your hacienda? Serve them this Sonoran Desert-style omelet, made with fresh, tender cactus leaves, ham and Cheddar cheese.
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Cook cactus in boiling water 15 min. or until tender; drain and pat dry. Heat oil in large skillet on medium-high heat. Add cactus, onions and garlic; cook and stir 5 min. or until onions are crisp-tender.
- Beat eggs and milk in large bowl with whisk until blended. Stir in ham. Add egg mixture to skillet; cook on medium heat 3 to 5 min. or until almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath.
- When egg mixture is set but top is still slightly moist, slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Sprinkle with cheese.
Nutrition Facts : Calories 170, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 200 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
CACTUS OMELET
Number Of Ingredients 9
Steps:
- 1. Cut the cactus strips into 1/4-inch dice and set aside. In a medium nonstick skillet, heat the oil and cook the onion until translucent, about 3 minutes. Add the jalapeño and reserved diced cactus. Season with salt and pepper. Reserve in the pan off heat. 2. In a large (12-inch) nonstick skillet, melt the butter until it sizzles. Swirl the pan to distribute the butter. Pour in the beaten eggs. Cook about 30 seconds, then use a fork to lift and push the edges of the eggs toward the center, tipping the pan to allow the uncooked eggs to run to the edges and under the cooked eggs. Cook until the surface is nearly set, about 3 minutes. 3. Spoon the cactus filling over half of the eggs. Add the cheese. Using a large spatula, fold in half and cook about 30 seconds, or to desired doneness. Invert onto a plate, cut into quarters, and serve at once.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SOUTHWESTERN CACTUS OMELETTE RECIPE
Provided by á-174942
Number Of Ingredients 4
Steps:
- Scramble 3 eggs in a bowl. Pour into 8-inch omlette pan. Cook on high heat, continually stirring until bottom starts to set. Remove from heat. Put under broiler until eggs are no longer runny. Add napolitos, salsa and cheese. Return to broiler until cheese is melted. Fold in half and serve. This recipe yields 1 serving.
Tips:
- Choose the right cactus: Look for nopales or prickly pear cactus pads that are firm and green, with no signs of wilting or damage.
- Prepare the cactus properly: Remove the spines from the cactus pads using a sharp knife or a vegetable peeler. Then, cut the pads into thin strips or dice them.
- Use fresh ingredients: The fresher the ingredients, the better your cactus omelet will taste. Use fresh eggs, vegetables, and cheese.
- Don't overcook the cactus: Cactus should be cooked until it is tender, but not mushy. Overcooked cactus will be slimy and unpleasant to eat.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add chopped cilantro, salsa, or guacamole for extra flavor.
Conclusion:
Cactus omelets are a delicious and nutritious way to start your day. They are packed with protein, fiber, and vitamins, and they are also low in calories and fat. If you are looking for a new and exciting breakfast recipe, give cactus omelets a try. You won't be disappointed!
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