Indulge in a culinary journey with our versatile cabbage and green peas recipes, a symphony of flavors that will tantalize your taste buds. From the classic Cabbage with Green Peas, a comforting and wholesome dish, to the innovative Cabbage and Green Peas Stir-Fry, a vibrant and colorful medley, our collection offers a delightful array of options. Embark on a culinary adventure with our Cabbage and Green Peas Curry, aromatic and rich in spices, or savor the simplicity of Cabbage and Green Peas Soup, a nourishing and comforting meal. Each recipe is carefully curated to showcase the harmonious blend of cabbage's mild sweetness and green peas' tender crunch, complemented by a variety of spices, herbs, and cooking techniques. Prepare to embark on a culinary expedition that celebrates the versatility and deliciousness of cabbage and green peas.
Here are our top 3 tried and tested recipes!
CABBAGE PEAS
Cabbage and green peas sauteed with onions and Indian spices.
Provided by Manali
Number Of Ingredients 12
Steps:
- Heat oil in pan. Once hot add mustard seeds and let it splutter.
- Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.
- Once the onion is translucent, add the chopped cabbage.
- Add in salt, turmeric, red chilli powder and coriander powder. Mix to combine, make sure all the cabbage is coated with the spices.
- Next add in the peas and mix.
- Cover and cook on medium heat till the cabbage is soft, around 5-6 minutes.
- Sprinkle chat masala/garam masala on top and add in the lemon juice (optional). Mix till well combined.
- Serve hot with Indian breads like roti or paratha.
Nutrition Facts : Calories 34 kcal, Carbohydrate 4 g, Fat 1 g, Sodium 3 mg, Sugar 1 g, ServingSize 1 serving
CABBAGE WITH GREEN PEAS
Make and share this Cabbage With Green Peas recipe from Food.com.
Provided by Chef Dudo
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Core the cabbage and slice into fine long shreds.
- Preheat the oil over medium-high heat in a large heavy skillet.
- When hot add the cumin seeds and bay leaves, cooking for just a few seconds.
- Add the cabbage and peas, stirring to mix well.
- Add the turmeric and cayenne, mixing well.
- Cover and reduce heat to a simmer and cook for 5 minutes, or until vegetables are crisp-tender Add the chili, salt and sugar, stir to mix.
- Cover and cook an additional 2 minutes.
- Remove from heat, add the garam masala, stir gently to mix and serve.
INDIAN CABBAGE AND PEAS
This is an authentic Indian cabbage and pea curry. The recipe is designed to replicate the cabbage and peas dish at our local Indian restaurant. Hope you enjoy it! It's very spicy (i.e, it might make you cry), so you may want to tone it down a little.
Provided by Vegan Courtney
Categories Curries
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Shred the cabbage coarsely.
- Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
- Heat the spices gently for about 2 minutes, stirring often.
- Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes.
- Add the water and the peas.
- Cover, and cook over medium heat for 20 minutes.
- Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes.
- There should be very little or no excess liquid at this point.
- Serve hot with basmati rice.
- Enjoy!
Nutrition Facts : Calories 176.6, Fat 9.2, SaturatedFat 1.4, Sodium 828.4, Carbohydrate 20.3, Fiber 7.7, Sugar 9.3, Protein 5.7
Tips:
- Choose fresh and tender cabbage: Look for cabbages that are heavy for their size, with tightly packed leaves and a bright green color.
- Wash and chop the cabbage properly: Remove any wilted or damaged outer leaves. Cut the cabbage into thin strips or small pieces for even cooking.
- Use a large skillet or wok: This will allow you to cook the cabbage and peas evenly without overcrowding them.
- Add some aromatics: Ginger, garlic, and green onions are classic aromatics that add flavor to the dish. You can also add other spices like cumin or turmeric.
- Cook the cabbage until tender: The cabbage should be tender but still have a slight crunch to it. Overcooking will make it mushy.
- Add the peas towards the end of cooking: Peas cook quickly, so adding them too early will make them overcooked and mushy.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of sesame oil for extra flavor.
Conclusion:
Cabbage with green peas is a simple but flavorful dish that is perfect for a quick and easy weeknight meal. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. Serve it as a side dish or as a main course with rice or noodles. With a few simple tips and tricks, you can make a delicious and healthy cabbage with green peas dish that the whole family will enjoy.
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