Best 4 Cabbage Soup With Ground Turkey And Rice Recipes
Indulge in a culinary journey with our delectable Cabbage Soup with Ground Turkey and Rice, a wholesome and hearty dish brimming with flavors. This low-fat, low-calorie soup is a perfect choice for health-conscious individuals seeking a nutritious and satisfying meal. Prepared with simple, everyday ingredients, this soup offers a symphony of textures and tastes. Ground turkey lends a lean protein boost, while cabbage, carrots, celery, and onions create a colorful and flavorful base. The addition of rice adds a satisfying heartiness, making this soup a complete and comforting meal. Let your taste buds rejoice as you savor the savory broth infused with the natural goodness of vegetables and herbs. Whether you're seeking a comforting dinner option or a nourishing lunch, this versatile soup is sure to delight. Explore variations of this classic recipe, including a Slow Cooker Cabbage Soup with Ground Turkey and a vegetarian-friendly Cabbage Soup with Rice.
Here are our top 4 tried and tested recipes!
TURKEY CABBAGE STEW
Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.-Susan Lasken, Woodland Hills, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer until the vegetables and meat are tender, 12-15 minutes.
Nutrition Facts : Calories 268 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 1014mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
GROUND TURKEY SOUP WITH WHITE RICE
This is a robust, quick, and easy soup loaded with flavor. It's great made ahead of time, freezes well, and reheats perfectly.
Provided by lutzflcat
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.
- Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.
- Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 192.8 calories, Carbohydrate 22.3 g, Cholesterol 44.1 mg, Fat 4.9 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 1.2 g, Sodium 895.1 mg, Sugar 5.5 g
TURKEY CABBAGE SOUP
I learned to cook from my mother, who comes from Germany. I added the turkey to this soup, which she frequently made when I was growing up.-Marlene Schieferstein, Decatur, Indiana
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings (about 3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally., Combine cornstarch and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 661mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges
TURKEY AND CABBAGE CASSEROLE
Make and share this Turkey and Cabbage Casserole recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Grease covered casserole dish.
- Cut cabbage into large pieces and place in casserole dish.
- Brown turkey and onion.
- Add rice to turkey and stir.
- Salt and pepper to taste.
- Put turkey mixture over cabbage.
- Add tomato soup, water, and stewed tomatoes.
- Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.
Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Brown the Ground Turkey Thoroughly: Browning the ground turkey adds flavor and helps to reduce the fat content. Be sure to cook it over medium-high heat until it is no longer pink in the center.
- Use a Variety of Vegetables: This recipe calls for a variety of vegetables, including cabbage, carrots, celery, and onion. You can also add other vegetables that you like, such as green beans, peas, or corn.
- Use a Good Quality Broth: The broth is the base of the soup, so it is important to use a good quality broth. You can use chicken broth, beef broth, or vegetable broth.
- Season to Taste: Be sure to season the soup to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano.
- Serve with a Side of Bread or Crackers: Cabbage soup is a hearty and filling soup, but it can also be served with a side of bread or crackers for an extra boost of flavor and texture.
Conclusion:
Cabbage soup with ground turkey and rice is a healthy and delicious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a warm and comforting soup, give this recipe a try.
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