Best 5 Cabbage Soup No Calories Recipes
Cabbage soup is a delicious and nutritious dish that is perfect for a healthy and satisfying meal. It is low in calories and fat, and high in fiber and vitamins. This versatile soup can be made with a variety of ingredients, making it a great option for people with different dietary needs and preferences.
In this article, we present three delicious cabbage soup recipes that are sure to please everyone. The first recipe is a classic cabbage soup made with simple ingredients like cabbage, carrots, celery, and onions. The second recipe is a vegetarian cabbage soup that is packed with vegetables and beans, making it a hearty and filling meal. The third recipe is a spicy cabbage soup that is sure to warm you up on a cold day.
Whether you are looking for a healthy and easy weeknight meal or a comforting soup to enjoy on a cold day, these cabbage soup recipes are sure to hit the spot.
WEIGHT-LOSS CABBAGE SOUP
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Provided by Carolyn Casner
Categories Healthy Vegan Vegetable Soup
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g
WEIGHT LOSS CABBAGE SOUP
Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.
Provided by Sabrina Snyder
Categories Soup
Time 30m
Number Of Ingredients 11
Steps:
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
- Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.
Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
CABBAGE SOUP-NO CALORIES
This soup is so-so, but my go to recipe when I need to eat very low calories.I suppose you could add more veggies or leave something out.
Provided by Carla Tipton @Carla99
Categories Vegetable Soup
Number Of Ingredients 10
Steps:
- Chop onions, cabbage, peppers, garlic and put in with all other ingredients. Cook in crockpot on low for 6 hrs.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
MOM'S CABBAGE SOUP
On rainy days, I often want comfort food-something to warm my belly and my soul! This very easy cabbage soup recipe is something my mother would make for me on days just like this. Her version has a ham hock, but you can use kielbasa instead, or go no-meat, the way I did.
Provided by Food Network
Categories main-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
- Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
- Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
- For the crostini: Preheat your oven to 350 degrees F.
- Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
- Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.
Tips:
- Choose the right cabbage: Green cabbage is the most commonly used cabbage for this soup, but you can also use Savoy cabbage or red cabbage.
- Use a variety of vegetables: In addition to cabbage, you can add other vegetables to your soup, such as carrots, celery, onions, tomatoes, and bell peppers.
- Use a flavorful broth: The broth is the base of your soup, so make sure it's flavorful. You can use a store-bought broth or make your own using bones, vegetables, and herbs.
- Add some spices: Spices can help to enhance the flavor of your soup. Some good options include salt, pepper, garlic powder, onion powder, and cumin.
- Don't overcook the vegetables: The vegetables should be tender but still have a little bit of crunch. Overcooking them will make them mushy.
Conclusion:
Cabbage soup is a healthy and flavorful soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple tips, you can make a delicious cabbage soup that the whole family will enjoy.
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