Best 2 Cabbage Peach And Carrot Smoothie Recipes

**Kickstart your day with a refreshing and nutritious Cabbage, Peach, and Carrot Smoothie!**

This unique smoothie combines the earthy flavor of cabbage, the sweet and juicy taste of peaches, and the crisp crunch of carrots, blended together to create a delightful and healthy drink. Not only is it packed with essential vitamins, minerals, and antioxidants, but it's also a great way to sneak in some extra veggies into your diet. With its vibrant green color and smooth texture, this smoothie is sure to be a hit with both adults and kids. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, this Cabbage, Peach, and Carrot Smoothie is the perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories Breakfast Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

RED BERRY, CABBAGE AND ALMOND SMOOTHIE

Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

Tips:

Choose ripe and fresh fruits and vegetables: This will ensure that your smoothie is packed with flavor and nutrients.
Use frozen fruits and vegetables: This is a great way to save time and money, and frozen fruits and vegetables are just as nutritious as fresh ones.
Add a variety of fruits and vegetables: This will give your smoothie a more complex flavor and nutritional profile.
Don't be afraid to experiment: Try different combinations of fruits, vegetables, and other ingredients until you find a smoothie that you love.
Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help to keep you feeling full and satisfied.
Add protein powder: Protein powder can help to boost the protein content of your smoothie, making it a more filling and satisfying meal.
Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or agave nectar.
Drink your smoothie fresh: Smoothies are best enjoyed fresh, so try to drink them within a few hours of making them.

Conclusion:

Cabbage, peach, and carrot smoothies are a delicious and nutritious way to start your day or refuel after a workout. These smoothies are packed with vitamins, minerals, and antioxidants, and they can help to improve your digestion, boost your immune system, and promote healthy skin.

If you're looking for a healthy and refreshing way to get your daily dose of fruits and vegetables, give cabbage, peach, and carrot smoothies a try. You won't be disappointed!