**Grilled cabbage: A smoky, savory, and healthy side dish**
Grilled cabbage is a delicious and versatile side dish that can be enjoyed on its own or as a complement to grilled meats, fish, or tofu. It is easy to make and can be prepared in just a few minutes. This article provides three mouthwatering recipes for grilled cabbage:
1. **Grilled Cabbage Steaks:** These thick-cut cabbage slices are brushed with olive oil and seasoned with herbs and spices before being grilled until tender and slightly charred. The result is a smoky, savory dish that is perfect for a summer cookout.
2. **Grilled Cabbage Wedges:** For a more substantial side dish, try grilled cabbage wedges. Simply cut a head of cabbage into wedges, brush with olive oil, and season with salt and pepper. Grill the wedges until they are tender and slightly caramelized.
3. **Grilled Cabbage Salad:** This light and refreshing salad is perfect for a hot summer day. Thinly sliced cabbage is grilled until tender and then tossed with a tangy vinaigrette dressing. The salad is then topped with crumbled bacon, chopped walnuts, and dried cranberries for a delicious and nutritious meal.
No matter which recipe you choose, you are sure to enjoy the smoky, savory flavor of grilled cabbage. So fire up your grill and give these recipes a try!
CABBAGE STEAKS
Roasted Cabbage Steaks are an easy, flavorful side you can eat with so many things. Just slice a head of cabbage then bake or grill it to crispy perfection!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray and set aside.
- Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting up so that the flat end is on the cutting board. Cut top to bottom into 3/4- to 1-inch thick slices. Place on the prepared baking sheet. If you have more slices than fit on your baking sheet without touching, divide them between two baking sheets.
- In a small bowl, whisk together the olive oil, garlic, salt, and pepper. Brush over one side of the cabbage, then flip the cabbage over and brush the other side. Roast the cabbage for 26 to 28 minutes, or until crispy at the edges and tender in the center. (If you are using one pan, roast it on the center rack; if two, use the the upper and lower-third racks.) Halfway through the baking time, rotate the pan(s) 180 degrees; if you are using two pans, switch their positions on the upper and lower racks at this point too. No need to flip the cabbage over. Don't worry about any extra crispy, dark leaves around the very outsides; they'll taste incredible.
- While the cabbage bakes, toast the pecans in the oven at the same time: spread the pecans onto a small, ungreased baking sheet. Toast them in the oven with the cabbage until fragrant and the center of a pecan is light tan when broken in half, about 8 minutes, tossing them once halfway through. DO NOT WALK AWAY during the last several minutes of baking. Nuts love to burn the second you do. Remove the pecans from the oven and transfer immediately to a cutting board (if you leave them on the hot pan and they are super toasted already, they may burn). Let cool, then roughly chop.
- Sprinkle the roasted cabbage with Parmesan and fresh herbs. Squeeze the lemon over the top, then finish with the chopped pecans. Serve hot.
Nutrition Facts : ServingSize 1 cabbage steak (with pecans), Calories 195 kcal, Carbohydrate 14 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Fiber 6 g, Sugar 7 g
GRILLED CABBAGE
The first time I made this, I couldn't believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I'd skip dessert because I was full from too much cabbage! -Elizabeth Wheeler, Thornville, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Cut cabbage into 8 wedges; place on a double thickness of heavy-duty foil (about 24x12 in.). Spread cut sides with butter. Sprinkle with onion, garlic salt and pepper. , Fold foil around cabbage and seal tightly. Grill, covered, over medium heat until tender, about 20 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 98 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 188mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CABBAGE ON THE GRILL
This is a quick way to cook cabbage on the grill. It gets really sweet when cooked this way.
Provided by Debbie
Categories Side Dish Vegetables
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat.
- Cut the cabbage into 8 wedges, and remove the core. Place all the wedges on a piece of aluminum foil large enough to wrap the cabbage. Season to taste with garlic powder, salt, and pepper. Seal cabbage in the foil.
- Grill for 30 to 40 minutes on the preheated grill, until tender.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 9.4 g, Fat 0.2 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 28.2 mg, Sugar 5.1 g
GRILLED CABBAGE WEDGES
Here's how to make grilled cabbage wedges! Char them to perfection, then drizzle with a tangy balsamic sauce for a tasty, healthy side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Remove the tough outer leaves of the cabbage. Cut it into 8 wedges (or more if the cabbage is large), leaving the stem intact.
- Place the wedges on a baking sheet. Rub both sides with 1 tablespoon of the olive oil. Sprinkle on 1/4 teaspoon kosher salt and fresh ground pepper on one side of the wedges, then flip them and sprinkle the remaining 1/4 teaspoon kosher salt on the other side.
- Place the cabbage directly on the grill grates. Grill 5 to 6 minutes per side (10 to 12 minutes total) until softened, turning once.
- In a small bowl, mix together the balsamic vinegar, the remaining 1 tablespoon olive oil, honey or maple syrup, and onion powder. Drizzle the mixture over the wedges and serve.
Nutrition Facts : Calories 54 calories, Sugar 1.4 g, Sodium 2.8 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.1 g, Fiber 0.3 g, Protein 0.2 g, Cholesterol 0 mg
GRILLED CABBAGE
This is my adaptation of grilled cabbage with a bacon twist. I like to use peppered bacon, so I don't pepper my cabbage; it's up to you.
Provided by burlap1980
Categories Side Dish Vegetables
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Fill the hole created from coring the cabbage with butter, salt, and pepper. Roll bacon slices and stuff into hole in cabbage. Lay any leftover bacon slices over the top of cabbage. Wrap the whole cabbage in aluminum foil.
- Cook cabbage on preheated grill until tender, 45 to 50 minutes. Remove bacon from cabbage and cook on the grill until crisp, 5 to 7 minutes; crumble and sprinkle over cabbage.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 11.8 g, Cholesterol 32.4 mg, Fat 12.5 g, Fiber 4.9 g, Protein 11.7 g, SaturatedFat 4.7 g, Sodium 622.7 mg, Sugar 6.3 g
CABBAGE ON THE GRILL
"My father first fixed these bacon-wrapped cabbage wedges a few years ago," relates Demi Rice from Macks Creek, Missouri. "Now I make them for my family when we put steak and potatoes on the grill. Even our three daughters like them."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut cabbage into four wedges; place each on a piece of double-layered heavy-duty foil (about 18 in. square). Spread cut sides with butter. Sprinkle with salt, garlic powder, pepper and Parmesan cheese. Wrap a bacon strip around each wedge. Fold foil around cabbage and seal tightly. Grill, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.
Nutrition Facts : Calories 229 calories, Fat 18g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 882mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein.
GRILLED CABBAGE STEAKS
Cutting cabbage into "steaks" and grilling it brings out sweet and smoky flavors you won't get from any other method, and the crispy, caramelized edges are the best part!
Provided by France C
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, vinegar, mustard, garlic powder, salt, and black pepper together in a bowl.
- Remove any loose outer leaves from the cabbage. Trim the stem so the cabbage sits flat on a cutting board. Cut vertically into six 3/4-inch-thick "steaks". Place the steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture.
- Place the steaks on the grill, oiled-side down; close the lid and grill for 5 minutes. Brush more oil mixture on top and gently flip over; close lid and grill until tender-crisp and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with any remaining oil mixture.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 9.1 g, Fat 9.2 g, Fiber 3.8 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 49.4 mg, Sugar 4.9 g
GRILLED CABBAGE WITH TAHINI CAESAR DRESSING
These cabbage slices are charred and softened on the grill, then slathered in a vegan Caesar-style dressing. With a hint of nuttiness from tahini and lots of crunch from rustic croutons, the delicious result is a hearty dish somewhere between a wedge and Caesar salad.
Provided by Food Network
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Prepare a grill or grill pan for high heat.
- Brush the flat sides of the cabbage wedges with 1 tablespoon of the olive oil and season with 1 teaspoon salt and a few grinds of black pepper. Grill on one flat side, flipping halfway through to the other flat side, until dark grill marks have formed and the outer layers are softened, about 8 minutes. Transfer to a serving platter.
- Brush the bread with 1 tablespoon olive oil and season with 1/2 teaspoon salt and a few grinds of black pepper. Grill the bread sliced-side down until grill marks form and the bread is toasted, 2 to 3 minutes. Let cool slightly, then tear into roughly 1/2-inch pieces.
- Meanwhile, add the tahini, capers, tamari, agave, 2 tablespoons olive oil, half of the lemon zest and juice, 3 tablespoons water and a generous amount of black pepper to a medium bowl. Grate in 3 cloves of the garlic and whisk until well combined.
- Grate the remaining clove of garlic into a medium bowl. Stir in the parsley, red pepper flakes, remaining lemon zest and juice and remaining 3 tablespoons olive oil.
- Drizzle the cabbage with the dressing, top with the croutons and parsley mixture and serve immediately.
GRILLED CABBAGE CAESAR
Fire up the grill for a summery twist on the classic Caesar salad! The hearty cabbage holds up to the creamy Caesar dressing, while the charred bread croutons add some crunch. Serve topped with an extra sprinkle of shaved Parmesan and a generous grind of black pepper for a simple side salad or main dish.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat a grill for medium-high heat.
- Combine the garlic, Parmesan, 1/4 cup of the olive oil, lemon juice, mayonnaise, Dijon, anchovy paste if using, white wine vinegar, Worcestershire, 1/4 teaspoon salt and several grinds of pepper in a blender. Blend on high speed until smooth and creamy, scraping down the sides of the blender carafe with a rubber spatula as necessary. Taste and adjust the seasoning with more salt and pepper. Transfer the Caesar dressing to a small bowl, cover with plastic wrap and refrigerate until ready to serve, up to 1 day.
- Cut the cabbage through the core into 8 long wedges (each wedge should be 1 1/2 to 2 inches thick). Make sure to keep the core intact, as this will hold the wedges together as they cook. Brush the cabbage wedges and sliced bread with the remaining 3 tablespoons of olive oil and season with a pinch each of salt and pepper.
- Lightly oil the hot grill grates. Place the cabbage on the grill and cook, covered, until the first side is nicely charred, about 5 minutes. Flip the cabbage, then continue to cook, covered, until crisp-tender and nicely charred all over, about 5 minutes more. Transfer to a serving platter. Place the bread on the grill and cook uncovered until toasted and golden brown, 1 to 2 minutes per side.
- Tear or cut the bread into 1-inch cubes, then sprinkle over the grilled cabbage. Drizzle with most of the Caesar dressing, then top with some shaved Parmesan and more pepper. Serve the remaining dressing on the side.
GRILLED CABBAGE II
Hate cooked cabbage? Not after you try this!
Provided by MLCSAGE
Categories Side Dish Vegetables
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat grill for medium heat, and lightly oil grate.
- Place cabbage on a large sheet of aluminum foil. Top with onion slices, bell pepper slices, garlic, black pepper, and butter. Fold edges of foil together to seal, then wrap entire package again with another sheet of foil.
- Cook on hot grill for 30 to 45 minutes, turning packet every 10 minutes.
Nutrition Facts : Calories 129.9 calories, Carbohydrate 14.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 4.9 g, Sodium 91.4 mg, Sugar 7.6 g
SUMMER GRILLED CABBAGE
This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill.
Provided by sjohutch
Categories Side Dish Vegetables
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Arrange the cabbage wedges into the bottom of a large metal baking dish. Pour the water into the dish. Place a teaspoon of butter on each cabbage wedge. Season liberally with garlic powder, seasoned salt, and pepper. Cover the dish with aluminum foil.
- Place the dish on the preheated grill; cook until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 76 calories, Carbohydrate 9.3 g, Cholesterol 10.8 mg, Fat 4.2 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 2.6 g, Sodium 114.6 mg, Sugar 5 g
Tips:
- Choose a firm head of cabbage with tightly packed leaves.
- Cut the cabbage into wedges or quarters, depending on the size of your grill.
- Brush the cabbage with olive oil and sprinkle with salt and pepper.
- Grill the cabbage over medium heat for 10-15 minutes per side, or until tender and slightly charred.
- Serve the grilled cabbage with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or barbecue sauce.
Conclusion:
Grilled cabbage is a delicious and healthy side dish that is perfect for summer cookouts. It is easy to make and can be enjoyed by people of all ages. The next time you are looking for a new way to cook cabbage, try grilling it. You won't be disappointed!
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