**Cabbage and Beet Slaw: A Nutritious and Refreshing Twist on a Classic Dish**
Cabbage and beet slaw is a delightful salad that combines the crunchy texture of cabbage with the earthy sweetness of beets, resulting in a colorful and flavorful dish. This slaw is not only visually appealing but also a powerhouse of nutrients, offering an array of vitamins, minerals, and antioxidants. With the addition of a tangy dressing made with apple cider vinegar and honey, this slaw becomes a perfect accompaniment to grilled meats, fish, or as a standalone side dish. This article presents a collection of cabbage and beet slaw recipes, each offering unique variations on this classic dish. From a traditional mayonnaise-based dressing to a lighter vinaigrette, and even a creamy avocado-based dressing, these recipes cater to different dietary preferences and flavor profiles. Get ready to explore a world of flavors and textures with our diverse selection of cabbage and beet slaw recipes.
CABBAGE AND BEET SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.
BEET, CABBAGE, AND CARROT SLAW WITH CARAWAY SEEDS
This flavorful slaw is bursting with vitamin C courtesy of raw red cabbage.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Make dressing: In a small bowl, combine caraway, lemon juice, miso, and shallot. Slowly whisk in oil until emulsified. Season with pepper. Set aside.
- In a large bowl, combine beets, cabbage, and carrots. Drizzle dressing over vegetables, and toss until combined. Serve chilled or at room temperature.
Nutrition Facts : Calories 79 g, Fat 5 g, Fiber 3 g, Protein 2 g, Sodium 172 g
BEET AND RED CABBAGE SLAW
Categories Salad Side Bake Beet Carrot Summer Cabbage Dill Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Wrap beets in foil, enclosing completely. Bake beets until tender, about 1 hour 15 minutes. Cool. Peel and coarsely grate beets. Whisk vinegar, sugar, mustard and caraway seeds in large bowl to blend. Gradually whisk in oil. Add cabbage, onion and grated beets to dressing and toss to coat. Let stand 45 minutes, tossing occasionally. Stir in dill. Season generously with salt and pepper. Line large bowl with lettuce. Mix 2 1/2 cups carrots into cabbage mixture. Spoon salad atop lettuce in bowl. Sprinkle remaining grated carrots over and serve.
POTATO PANCAKES WITH CONFIT DUCK AND RED-CABBAGE BEET SLAW
Steps:
- Make slaw:
- Pulse cabbage, in batches if necessary, in a food processor until finely chopped, then transfer to a bowl and add 3/4 teaspoon salt and liquid from pickled beets. Finely chop beets (with a knife) and stir into cabbage mixture along with vinegar. Let stand, stirring occasionally, 30 minutes to allow flavors to develop.
- Make pancakes while slaw stands:
- Remove skin and fat from duck leg and finely chop them (reserve meat), then cook in a 10-inch heavy skillet over moderately low heat, stirring occasionally, until fat is rendered and skin is golden and crisp, about 10 minutes. Transfer duck skin with a slotted spoon to paper towels to drain, reserving fat in skillet. Meanwhile, remove duck meat from bone, discarding bone, and cut into 1/4-inch dice. Add onion to skillet and cook over moderate heat, stirring occasionally, until browned, 7 to 9 minutes. Combine onion, duck meat, and reserved skin in a large bowl.
- Peel potatoes and shred using large holes of a box grater. Squeeze potatoes by handfuls to eliminate excess moisture, then add to duck mixture along with egg, pepper, and remaining 3/4 teaspoon salt, stirring until combined.
- Spread 1/2 cup bread crumbs on a sheet of wax paper. Using a scant 1/4 cup potato mixture for each pancake, make 12 mounds on crumbs. Coat mounds with remaining 1/2 cup crumbs and flatten into 3-inch patties.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. Using a slotted spatula, gently shake off excess crumbs from each potato pancake, then fry in 2 batches, turning over once, until golden, about 6 minutes per batch. Transfer to paper towels to drain. Serve immediately, with slaw.
CABBAGE AND BEET SLAW
Categories Salad Vegetable Side Vegetarian Quick & Easy Low Cal Beet Healthy Cabbage Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Wrap beets in foil. Bake until tender when pierced with knife, about 1 1/2 hours. Cool. Peel beets. Cut into 2 x 1/4 x 1/4-inch strips. Place in medium bowl.
- Place cabbage in large bowl. Combine cider vinegar, Dijon mustard, grated orange peel and honey in small bowl. Gradually beat in oil. Add caraway seeds. Pour enough dressing over beets to coat. Pour remaining dressing over cabbage and mix. Season both salads with salt and pepper.
- Arrange cabbage around edge of platter. Mound beets in center. Garnish with basil and serve.
Tips:
- For a more flavorful slaw, use a variety of cabbage, such as green cabbage, red cabbage, and Savoy cabbage.
- To add a bit of sweetness to the slaw, use shredded carrots or apples.
- For a tangy slaw, add a splash of vinegar or lemon juice.
- If you like a creamy slaw, add a dollop of mayonnaise or sour cream.
- To add some crunch to the slaw, add some chopped nuts or seeds.
- Serve the slaw immediately, or chill it for at least 30 minutes before serving.
Conclusion:
Cabbage and beet slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a tasty and nutritious dish, give cabbage and beet slaw a try.
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