Best 4 Butternut Squash With Onions And Pecans Recipes

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Seeking a flavorful and nutritious side dish that elevates your meals? Look no further than our Butternut Squash with Onions and Pecans recipe. This delectable dish combines the sweet and nutty flavors of butternut squash, caramelized onions, and crunchy pecans, creating a symphony of textures and flavors that will tantalize your taste buds. Not only is it an easy-to-follow recipe, but it's also a versatile side dish that pairs perfectly with various main courses, making it a staple in any home cook's repertoire. Additionally, our article offers two additional variations to cater to different dietary preferences and spice levels: a vegan-friendly version and a spicy rendition that adds a delightful kick. Get ready to impress your family and friends with this flavorful and wholesome dish that promises to be a hit at any gathering.

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ROASTED BUTTERNUT SQUASH WITH ONIONS, SPINACH, AND CRAISINS®



Roasted Butternut Squash with Onions, Spinach, and Craisins® image

A delicious deviation from the typical squash preparation, this recipe has kind of a nutty flavor with or without the nuts. Good as-is, but of course each person can salt and pepper their own serving to taste. The leftovers are good served as a cold salad if you don't like the cooked spinach that results from re-heating. Almonds and walnuts can be used in addition to or instead of the pecans.

Provided by Marcia

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 6

Number Of Ingredients 6

1 butternut squash
1 cup chopped red onion
2 tablespoons olive oil
3 ounces fresh spinach, stems removed and leaves torn in bite-size pieces
⅓ cup sweetened dried cranberries (such as Craisins®)
⅓ cup chopped pecans

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  • Slice butternut squash cross-wise into 1-inch slices; peel and clean each slice, removing and discarding seeds and stringy pulp from the center. Cut cleaned slices into 1-inch cubes.
  • Toss squash cubes, onion, and olive oil together in a bowl until coated; transfer to the prepared baking sheet.
  • Roast in the preheated oven until squash is tender and starting to brown, 25 to 30 minutes.
  • Toss squash mixture, spinach, dried cranberries, and pecans together in a serving bowl and serve warm.

Nutrition Facts : Calories 198.3 calories, Carbohydrate 29.5 g, Fat 9.5 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 19.1 mg, Sugar 10.5 g

BUTTERNUT SQUASH WITH ONIONS AND PECANS



Butternut Squash with Onions and Pecans image

Make and share this Butternut Squash with Onions and Pecans recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

3 tablespoons butter
1 large onion, finely chopped
2 1/4 lbs butternut squash
1 cup chopped pecans
3 tablespoons chopped fresh parsley
salt
ground black pepper

Steps:

  • Place pecans on an ungreased baking sheet.
  • Toast at 350 degrees F (175 degrees C) for 5-8 minutes .
  • Peel the squash, and remove the seeds.
  • Cut into 1/2 inch cubes.
  • There will be about 6 cups squash.
  • Melt butter or margarine in a heavy large skillet over low heat.
  • Add onion and saute until very tender, about 15 minutes.
  • Add squash and toss to coat.
  • Cover.
  • Cook until squash is tender but still holds it shape, stirring frequently, about 15 minutes.
  • Season to taste with salt and pepper.
  • Can be prepared 4 hours ahead.
  • Let stand at room temperature.
  • Rewarm over medium heat before continuing.
  • Stir in half of the pecans and half of the parsley.
  • Transfer mixture to bowl.
  • Sprinkle with remaining pecans and parsley.
  • Serve.

ROASTED BUTTERNUT SQUASH AND RED ONIONS



Roasted Butternut Squash and Red Onions image

Here is an easy, healthy addition to a Thanksgiving feast or weekday dinner from Yotam Ottolenghi and Sami Tamimi, which was included in a Julia Moskin video feature in 2013. Chop up a few red onions and a butternut squash, roast them in high heat, and drizzle them with tahini sauce, herbs and pistachios. That's it. (Keep an eye on the onions, though. They may cook faster than the squash.)

Provided by Julia Moskin

Categories     dinner, side dish

Time 1h

Yield 10 to 12 servings

Number Of Ingredients 9

About 1/2 cup olive oil, plus extra for pans
4 large red onions
Coarse salt and black pepper
4 pounds butternut squash cut into 1/2-inch wedges, peeled or unpeeled
1/3 cup pine nuts or shelled green pistachio nuts (optional)
2 tablespoons coarsely chopped flat-leaf parsley, mint, cilantro or a combination, for garnish
1/4 cup tahini paste
2 tablespoons lemon juice
1 small clove garlic, crushed

Steps:

  • Heat oven to 475 degrees. Lightly coat two large baking sheets with olive oil.
  • Peel onions, leaving root ends intact. Cut each onion in half from stem to root. Cut each half into 4 wedges, leaving the root intact so that each wedge holds together. Spread on a baking sheet, sprinkle with salt and pepper and drizzle with oil.
  • Put the squash in a large mixing bowl. Add 1/4 cup olive oil, 1 teaspoon salt and about 1/4 teaspoon pepper; toss to coat. Spread on a baking sheet, peel side down (if intact).
  • Place both pans in oven and roast for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions, as they may cook faster than the squash and need to be removed earlier.
  • If using nuts, pour 1 tablespoon oil into a small frying pan and place over medium-low heat. Add nuts and 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown and smell toasty. Immediately remove from the heat and dump onto a cutting board to stop the cooking. If using pistachios, chop coarsely when cool enough to handle.
  • To make tahini sauce, place tahini in a bowl. Add lemon juice, 1/4 cup water, garlic and 1/4 teaspoon salt. Whisk until sauce is the consistency of honey, adding more water or a tablespoon of olive oil if necessary.
  • When the vegetables are cooked, set aside until ready to serve. (The vegetables should be served the same day they are made. They can be served at warm room temperature, or reheated just before serving.)
  • To serve, combine vegetables on a large serving platter. If using tahini sauce, drizzle on top. Sprinkle herbs and, if using, nuts on top and serve.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 10 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 508 milligrams, Sugar 6 grams

BUTTERNUT SQUASH, PECANS AND CURRANTS



Butternut Squash, Pecans and Currants image

This recipe, from the restaurant Balaboosta in New York, came to The Times in 2010 as part of a roundup of restaurant Thanksgiving dinners, but it can be served any time, even as a weeknight main alongside a hearty salad or starch. The currants and candied pecans play off the butternut squash's sweetness, while a vinaigrette stops it all from being too cloying. It's a delightful vegetarian main for when you want the essence of the restaurant meal, without too much work.

Provided by Sam Sifton

Categories     quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

2 small butternut squash (about 2 pounds each)
7 tablespoons extra-virgin olive oil
5 thyme sprigs
Salt
Pepper
3 garlic cloves, finely chopped
1/2 cup coarsely chopped pecans
1 tablespoon sugar
1/4 cup Champagne vinegar or white wine vinegar
1/4 cup currants
1/2 teaspoon chili flakes

Steps:

  • Heat oven to 450 degrees. Cut the squash in two at the base of the neck, discarding the hollow bulb end or reserving for another use. Peel the rest and slice into 1/2-inch disks. Toss the squash in a large roasting pan with 2 tablespoons of the olive oil, thyme and salt and pepper to taste, and arrange in a single layer. Roast the squash, turning once halfway through, until tender and beginning to brown, about 30 minutes.
  • Meanwhile, in a large skillet over medium heat, combine garlic and one tablespoon of the remaining olive oil. Sauté until fragrant and tender, about one minute. Add pecans and sugar, and toss until the sugar has melted and the pecans are lightly browned, about 2 minutes. Whisk the vinegar into the remaining olive oil. Add the pecan mixture, currants and chili flakes. Mix well, and season with salt and pepper to taste.
  • Arrange the squash on a warm platter and top with some or all of the dressing.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 19 grams, Carbohydrate 39 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 815 milligrams, Sugar 12 grams

Tips:

  • Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a smooth, unblemished skin.
  • Use a sharp knife: A sharp knife will make it easier to cut through the butternut squash and prevent it from becoming bruised.
  • Roast the squash at a high temperature: This will help to caramelize the squash and give it a delicious flavor.
  • Add some spices: A sprinkle of cinnamon, nutmeg, or ginger can help to enhance the flavor of the squash.
  • Don't overcrowd the pan: When roasting the squash, make sure to spread it out in a single layer so that it cooks evenly.
  • Don't overcook the squash: Butternut squash should be roasted until it is tender but not mushy.
  • Serve immediately: Roasted butternut squash is best served immediately, while it is still warm and flavorful.

Conclusion:

Roasted butternut squash with onions and pecans is a delicious and versatile dish that can be enjoyed as a side dish, main course, or even dessert. It is a great way to use up leftover butternut squash, and it is also a healthy and nutritious meal. With its sweet and savory flavor, roasted butternut squash with onions and pecans is sure to please everyone at your table.

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