If you're looking for a hearty and flavorful fall dish that's also packed with nutrients, look no further than this trio of butternut squash, turnip, and green bean quinoa recipes. These easy-to-follow recipes are perfect for a weeknight meal or a special occasion. The first recipe features a roasted butternut squash and turnip quinoa bowl, with a tangy dressing and a sprinkling of roasted pepitas for a crunchy texture. The second recipe is a creamy turnip and green bean quinoa soup, perfect for a cold night. And the third recipe is a quinoa salad with roasted butternut squash and green beans, tossed in a light vinaigrette dressing. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next potluck or gathering. No matter which recipe you choose, you're sure to enjoy this delicious and healthy combination of butternut squash, turnip, and green beans with quinoa.
Let's cook with our recipes!
QUINOA WITH ROASTED BUTTERNUT SQUASH
Provided by Food Network Kitchen
Time 1h
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
- Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
- Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
- Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.
BUTTERNUT SQUASH AND TURNIP GREEN SOUP
Y'all, this is so good. With a hint of spice and Creole flavor, the butternut squash adds a little sweet to the turnip greens balancing the bitter and sweet. The andouille smoked sausage adds both warmth and flavor to the dish.
Provided by Jonathan Batchelor
Time 1h25m
Yield 12
Number Of Ingredients 17
Steps:
- Combine butternut squash, reduced-sodium chicken broth, diced tomatoes, water, black beans, great northern beans, turnip greens, 1 1/2 tablespoons olive oil, sugar, Creole seasoning, garlic powder, and salt in a large pot over medium-high heat. Bring to a boil.
- Meanwhile, heat remaining olive oil in a large skillet over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is translucent, 5 to 7 minutes. Add regular chicken broth and scrape up all the browned bits on the bottom of the skillet. Pour the mixture into the soup pot.
- Reduce heat and simmer soup until squash and greens are tender, about 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 32.7 g, Cholesterol 34.5 mg, Fat 20.3 g, Fiber 7.8 g, Protein 14.9 g, SaturatedFat 6.2 g, Sodium 1092.7 mg, Sugar 5.6 g
BUTTERNUT SQUASH, TURNIP, AND GREEN-BEAN QUINOA
Categories Side Steam Vegetarian Quick & Easy High Fiber Low/No Sugar Quinoa Green Bean Turnip Butternut Squash Simmer Boil Gourmet Fat Free Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a sieve rinse quinoa under cold running water until water runs clear.
- In a small saucepan bring water to a boil with quinoa and salt and simmer mixture, covered, over moderately low heat until just cooked through, 5 to 10 minutes. Drain quinoa in sieve (do not rinse) and spread out on a plate to cool.
- Peel turnip and cut into 1/3-inch cubes. Mince garlic. Slice scallions thin on the diagonal and cut beans into 1/3-inch pieces.
- In a steamer set over 1 inch boiling water combine squash, turnip, and garlic and steam vegetables, covered, 7 minutes, or until almost tender. Add beans, quinoa, and salt and pepper to taste and steam 3 minutes, or until beans are crisp-tender. Transfer mixture to a bowl and toss with scallions.
Tips:
- Choose the right vegetables: Butternut squash, turnips, and green beans are all great choices for this recipe. However, you can also use other vegetables, such as carrots, parsnips, or sweet potatoes. Just make sure that the vegetables are all about the same size so that they cook evenly.
- Cook the vegetables properly: The vegetables should be cooked until they are tender but still have a little bit of bite. If you cook them too long, they will become mushy.
- Use a good quality quinoa: Quinoa is a healthy and versatile grain. When choosing quinoa, look for a brand that is organic and non-GMO.
- Season the quinoa well: The quinoa should be seasoned with salt, pepper, and other herbs and spices to taste. You can also add a little bit of olive oil or butter to the quinoa for extra flavor.
- Serve the quinoa warm: Quinoa is best served warm. You can serve it as a side dish or as a main course.
Conclusion:
Butternut squash, turnip, and green bean quinoa is a delicious and healthy dish that is perfect for a fall meal. The butternut squash and turnips add a sweet and savory flavor to the dish, while the green beans add a bit of crunch. The quinoa is a healthy and filling grain that rounds out the dish. This recipe is easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and delicious fall dish, give butternut squash, turnip, and green bean quinoa a try!
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