Best 4 Butternut Squash Saute Recipes
Indulge in the delightful flavors of butternut squash with our curated collection of sautéed butternut squash recipes. Discover a symphony of textures and tastes as we guide you through various culinary creations, each showcasing the versatility of this autumnal gem. From classic sautéed butternut squash to tantalizing variations featuring herbs, spices, and complementary ingredients, our recipes promise a delectable journey for your taste buds. Explore the vibrant medley of colors and aromas as you unlock the secrets of transforming butternut squash into a culinary masterpiece. Get ready to embark on a culinary adventure that celebrates the essence of this seasonal favorite.
Check out the recipes below so you can choose the best recipe for yourself!
BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
BUTTERNUT SQUASH SAUTE
The hardest thing about this recipe is peeling the squash. I've tried different ways to peel it but I keep going back to my trusty sharp paring knife.
Provided by Lvs2Cook
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
- Stir in onion and cook about 2 minutes until it is crisp-tender.
- Stir in squash, thyme and pepper.
- Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
- Stir in spinach until just wilted.
Nutrition Facts : Calories 216.7, Fat 7.2, SaturatedFat 2.3, Cholesterol 10.3, Sodium 150.4, Carbohydrate 37.9, Fiber 6.7, Sugar 7.5, Protein 5.4
CURRIED BUTTERNUT SQUASH SAUTé
Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
- Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.
Nutrition Facts : Calories 220, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 11 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 17 g, TransFat 0 g
BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
Tips:
- Choose the right squash: Look for firm, heavy squash with smooth skin. Avoid squash with blemishes or soft spots.
- Cut the squash properly: First, cut the squash in half lengthwise. Then, scoop out the seeds and pulp. Finally, cut the squash into 1-inch cubes.
- Don't overcrowd the pan: When sautéing the squash, don't overcrowd the pan. This will prevent the squash from cooking evenly.
- Season the squash well: Be generous with the seasonings when sautéing the squash. This will help to bring out the flavor of the squash.
- Cook the squash until tender: Sauté the squash until it is tender, but still slightly firm. Overcooked squash will be mushy.
Conclusion:
Butternut squash sauté is a delicious and versatile side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful side dish, give butternut squash sauté a try!
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