Best 4 Butternut Squash Sauté Recipes
Embark on a culinary journey with our collection of delectable butternut squash sauté recipes, a symphony of flavors that will tantalize your taste buds. From classic sautéed butternut squash with aromatic herbs to innovative dishes infused with global flavors, this article offers a diverse range of recipes to suit every palate. Discover the art of caramelizing butternut squash to perfection, creating a sweet and savory dish that pairs perfectly with roasted meats or as a standalone side. Explore recipes that incorporate a medley of vegetables, creating a vibrant and colorful sauté that is both nutritious and visually appealing. For those seeking a touch of indulgence, explore recipes that combine butternut squash with creamy sauces, nutty cheeses, or crispy bacon, elevating this humble vegetable to a gourmet delicacy.
In this article, you'll find a treasure trove of recipes that cater to various dietary preferences, including vegan, gluten-free, and low-carb options. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step instructions and helpful tips will guide you through the cooking process, ensuring success every time. So, gather your ingredients, fire up the stove, and prepare to be amazed by the versatility and deliciousness of butternut squash sauté.
BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
BUTTERNUT SQUASH SAUTE
The hardest thing about this recipe is peeling the squash. I've tried different ways to peel it but I keep going back to my trusty sharp paring knife.
Provided by Lvs2Cook
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
- Stir in onion and cook about 2 minutes until it is crisp-tender.
- Stir in squash, thyme and pepper.
- Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
- Stir in spinach until just wilted.
Nutrition Facts : Calories 216.7, Fat 7.2, SaturatedFat 2.3, Cholesterol 10.3, Sodium 150.4, Carbohydrate 37.9, Fiber 6.7, Sugar 7.5, Protein 5.4
CURRIED BUTTERNUT SQUASH SAUTé
Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
- Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.
Nutrition Facts : Calories 220, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 11 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 17 g, TransFat 0 g
BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
Tips:
- Choosing the right squash: Look for butternut squash that is firm, heavy for its size, and has a smooth, unblemished skin.
- Peeling and cutting the squash: Use a sharp knife to carefully peel the squash, then cut it in half lengthwise and scoop out the seeds.
- Cubing the squash: Cut the squash into 1-inch cubes for even cooking.
- Seasoning the squash: Before roasting, toss the squash cubes with olive oil, salt, and pepper. For added flavor, try sprinkling them with herbs like thyme or rosemary, or a pinch of chili powder.
- Roasting the squash: Spread the squash cubes in a single layer on a baking sheet and roast in a preheated oven at 425°F for 20-25 minutes, or until tender and slightly caramelized.
- Storing the squash: Roasted butternut squash can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Conclusion:
Butternut squash is a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Whether you're roasting it, sautéing it, or adding it to a soup or stew, butternut squash is a great way to add flavor and nutrition to your meals. Give these recipes a try and you'll be sure to find a new favorite way to enjoy this fall vegetable.
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