Best 5 Butternut Squash Salad With Feta Cheese And Caramelized Onions Recipes

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Indulge in a delectable autumnal delight with our Butternut Squash Salad, a symphony of flavors that celebrates the harvest's bounty. Roasted butternut squash, caramelized onions, and crumbled feta cheese dance harmoniously atop a bed of mixed greens, creating a symphony of textures and tastes. This vibrant salad is not just a feast for the palate but also a visual masterpiece, sure to impress your dinner guests. With its medley of sweet, savory, and tangy flavors, our Butternut Squash Salad promises a culinary experience like no other.

Apart from this main recipe, the article also offers a treasure trove of other culinary delights. Find the perfect complement to your butternut squash salad with our selection of delectable dressing recipes. From a tangy Lemon-Tahini Dressing to a creamy Avocado-Cilantro Dressing, these dressings will elevate your salad game to new heights.

And if you're looking for a sweet treat to round off your meal, look no further than our collection of dessert recipes. Indulge in the classic comfort of our Apple Crumble or whip up a batch of our irresistible Chocolate Chip Cookies. With these recipes at your fingertips, you'll have everything you need to create a memorable and delicious meal.

Let's cook with our recipes!

BUTTERNUT SQUASH SALAD



Butternut Squash Salad image

Delicious and easy-to-make Butternut Squash Salad is a great holiday side dish or seasonal salad. It's loaded with perfectly roasted and caramelized butternut squash, candied pecans creamy goat or feta cheese, and sweet dried cranberries. A maple-Dijon vinaigrette gives this salad the perfect finishing touch.

Provided by Chelsea Lords

Categories     Salad

Time 55m

Number Of Ingredients 13

1/4 cup + 1 tablespoons (90g) pure maple syrup
1 tablespoon Dijon mustard
2 tablespoons white balsamic vinegar
1/4 cup mayonnaise ((I recommend Best Foods/Hellmans))
1 and 1/2 tablespoons whole milk
1 and 1/2 tablespoons heavy cream
Salt and pepper
1 medium butternut squash (peeled and cut into bite-sized pieces (~4 cups; 558g))
1 and 1/2 tablespoons olive oil
5 ounces (142g) baby spinach
3/4 cup (83g) candied pecans, ( OR honey roasted, coarsely chopped (Use store-bought or for homemade see Note 1))
3/4 cup (95g) dried cranberries
1/3 cup (46g) feta cheese, (or goat cheese, crumbled)

Steps:

  • ROAST THE SQUASH: Preheat the oven to 400 degrees F. Peel and chop the butternut squash into small bite-sized (1-inch) pieces. Place on a parchment paper-lined large sheet pan and toss with 1 tablespoon olive oil, salt and pepper. (to taste; I add about 1 teaspoon salt and 1/2 teaspoon pepper.) Toss the squash and spread in an even layer on the tray. Bake for 15 minutes; remove from oven and toss. Return to oven and bake for an additional 10-15 minutes longer or until fork-tender. Set aside and allow to cool for a bit before adding to the salad.
  • DRESSING: Meanwhile, prepare the dressing. Add all of the dressing ingredients into a small blender jar. Season with salt and pepper to taste (I use about 1/2 teaspoon each.) Blend until smooth and emulsified. Transfer to a Mason jar and refrigerate until ready to eat. (Dressing is best cold!)
  • SALAD ASSEMBLY: Add the spinach to a large bowl. Top with coarsely chopped candied pecans, dried cranberries, and feta or goat cheese. Add cooled (to room temperature) squash to salad. Drizzle dressing over the salad. (You may not use it all, depending on personal preference; store any leftover in the fridge for up to 1 week.) Toss the salad and enjoy immediately.
  • STORAGE: This salad doesn't sit well with the dressing, so only dress what will be enjoyed the same day. Store any leftover salad and dressing separately. Pecans and cheese should also be stored separately.

Nutrition Facts : ServingSize 6 servings, Carbohydrate 44 g, Protein 4 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 263 mg, Fiber 5 g, Sugar 26 g, Calories 312 kcal

BUTTERNUT SQUASH, CARAMELIZED ONION AND SPINACH LASAGNA



Butternut Squash, Caramelized Onion and Spinach Lasagna image

This rich fall lasagna from Kim Quay, the owner of Comfort Food, a catering and prepared food business in Morrisville, Pa., makes an excellent main course for vegetarians and meat-lovers alike.

Provided by Tara Parker-Pope

Categories     dinner, sauces and gravies, main course

Time 3h15m

Yield 8 to 10 servings

Number Of Ingredients 15

1 large butternut squash
6 tablespoons olive oil, divided
3 red onions, medium, julienned
1 pound part-skim ricotta cheese
2 tablespoons rosemary, chopped
2 eggs
1 1/2 cups grated Parmesan cheese, divided
3 tablespoons unsalted butter
Scant 1/2 cup all-purpose flour
3 1/2 cups whole milk
Pinch nutmeg
1 bag chopped frozen spinach (1-pound), defrosted and drained
6 sheets fresh pasta, or no-boil lasagna noodles
Salt
Pepper

Steps:

  • Roast the butternut squash. Preheat oven to 375 degrees. Cut squash in half lengthwise; remove seeds. Place in roasting pan and drizzle with 3 tablespoons of olive oil. Place in oven and cook until soft all the way through, about 1 hour. Set aside until cool. When cooled, remove skin and place in food processor. Purée until smooth, season with salt and pepper to taste, and set aside.
  • To caramelize the onions: Place 3 tablespoons of olive oil in sauté pan. Heat until hot but not smoking; add onions. Toss to coat with oil. Turn heat down to medium and cook until onions are soft and browned, about 25 minutes. Season with salt and pepper to taste. Set aside.
  • Prepare a ricotta cheese mixture. Mix ricotta cheese, chopped rosemary, eggs, half the grated Parmesan and salt and pepper to taste. Set aside.
  • Make a spinach Mornay sauce. Melt butter in a saucepan, add flour and stir. Cook 2 minutes. Add milk and stir until it comes to a boil. Add the rest of the grated Parmesan, the nutmeg and the defrosted spinach. Season with salt and pepper. Set aside.
  • Assemble the dish. Spray a 9" x 13" pan with cooking spray. Spread 1 cup of the spinach sauce on the bottom of the pan. Cover with a layer of fresh pasta sheets. Spread half of the roasted butternut squash on top of the pasta sheets. Top with another layer of pasta sheets. Spread ricotta cheese mixture on top of pasta sheets, and spread caramelized onion on top of ricotta mixture. Cover with an additional layer of pasta sheets. Top with the other half of the butternut purée and then another layer of pasta. Finish by using the rest of the spinach Mornay sauce for the top layer. Cover with aluminum foil and bake at 350 degrees for 1 hour. Uncover and cook for 15 minutes more.

Nutrition Facts : @context http, Calories 436, UnsaturatedFat 13 grams, Carbohydrate 33 grams, Fat 26 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 12 grams, Sodium 790 milligrams, Sugar 8 grams, TransFat 0 grams

ROASTED BUTTERNUT SQUASH AND CARAMELIZED ONION TART



Roasted Butternut Squash and Caramelized Onion Tart image

This is probably my all time favorite recipe. It is extremely decadent and rich. A bit time consuming but it's worth it!! Adapted from Gourmet. Please use your favorite dough recipe or a prepared crust!

Provided by Kimke

Categories     Onions

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 small butternut squash (about 1 pound)
3 1/2 teaspoons olive oil, divided
1 small onion
1 1/2 tablespoons unsalted butter
1 large egg
1/2 large egg yolk (1/2 tablespoon)
1/3 cup heavy cream
3/4 cup grated italian Fontina cheese (about 2 1/2 ounces)
1/3 cup freshly grated parmesan cheese (about 1 ounce)
1/4 cup crumbled mild soft goat cheese (about 1 ounce)
1 1/2 teaspoons minced fresh herbs, such as rosemary,thyme,and marjoram leaves
1/2 teaspoon salt
fresh ground black pepper
1/3 cup fine fresh breadcrumb

Steps:

  • Using a prepared pie crust or your favorite crust recipe. On a lightly floured surface roll out dough into a 12-inch round (about 1/8 inch thick).
  • Fit dough into an 11-inch tart pan with a removable fluted rim.
  • Freeze shell 15 minutes.
  • Preheat oven to 375°F.
  • Line shell with foil and fill with pie weights or raw rice.
  • Bake shell in middle of oven until edge is pale golden, about 20 minutes.
  • Carefully remove foil and weights or rice and bake shell 10 minutes more, or until bottom is golden.
  • Leave oven on.
  • Cool shell in pan on a rack.
  • Halve squash and scoop out seeds.
  • Lightly brush each cut side with about 1 teaspoon oil and on a baking sheet roast squash, cut sides down, in middle of oven 40 minutes, or until soft.
  • While squash is roasting, thinly slice onion and in a heavy skillet cook in 1/2 tablespoon butter and remaining 1 1/2 teaspoons oil over moderate heat, stirring occasionally, until soft and golden brown, about 20 minutes.
  • Cool squash and scoop out flesh.
  • In a food processor purée squash.
  • Add whole egg, egg yolk, and cream and blend well.
  • Transfer mixture to a large bowl and stir in cheeses, herbs, onion, salt, and pepper to taste.
  • Pour filling into shell, smoothing top.
  • In a small skillet melt remaining tablespoon butter and stir in bread crumbs until combined well.
  • Sprinkle bread crumb mixture evenly over filling.
  • Bake tart in middle of oven 40 minutes, or until filling is set.
  • Cool tart in pan on rack 10 minutes and carefully remove rim.

SQUASH, FETA & BULGUR SALAD



Squash, feta & bulgur salad image

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10

1 butternut squash , peeled, deseeded, cut into 3cm chunks
2 tbsp harissa paste
100g bulgur wheat
juice 2 limes
1 red onion , diced
3 tbsp crumbled feta cheese
1 tbsp chopped coriander
2 handfuls baby spinach , roughly chopped
50g pumpkin seed
3 tbsp extra virgin olive oil

Steps:

  • Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.
  • Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.
  • In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.

Nutrition Facts : Calories 676 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.2 milligram of sodium

BAKED BUTTERNUT SQUASH WITH FETA CHEESE



Baked Butternut Squash with Feta Cheese image

This is one of my favorite fall dishes: baked butternut squash with a creamy, cheese topping. Try it! You won't regret it.

Provided by lilifee

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 12

1 butternut squash - peeled, seeded, and cut into wedges
2 tablespoons olive oil
¾ cup heavy cream
½ cup creme fraiche
2 cloves garlic cloves, pressed
1 bay leaf
salt to taste
freshly ground white pepper to taste
1 pinch white sugar
1 pinch ground nutmeg
2 tablespoons fresh parsley, or to taste
1 (8 ounce) package feta cheese, crumbled

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Grease a rimmed baking sheet with olive oil.
  • Distribute butternut squash wedges like shingles onto the prepared baking sheet.
  • Combine cream, creme fraiche, garlic, and bay leaf in a small saucepan over medium heat, bring to a boil, and simmer for 5 minutes. Season with salt, pepper, sugar, and nutmeg. Pour cream mixture over pumpkin on the baking sheet and sprinkle with parsley. Evenly sprinkle feta cheese on top.
  • Bake in the preheated oven until gratin is browned on top and squash is cooked through, 20 to 25 minutes.

Nutrition Facts : Calories 586.2 calories, Carbohydrate 35.6 g, Cholesterol 152.4 mg, Fat 46.9 g, Fiber 5.3 g, Protein 12.7 g, SaturatedFat 26.9 g, Sodium 710.9 mg, Sugar 9.4 g

Tips:

  • Choose a ripe, firm butternut squash for the best flavor and texture.
  • Use a sharp knife to easily peel and cut the butternut squash.
  • Microwave the butternut squash for a quick and easy way to cook it.
  • Roast the butternut squash in the oven for a more caramelized flavor.
  • Caramelize the onions slowly over low heat for the best flavor.
  • Use a good quality feta cheese for the best flavor.
  • Add some chopped nuts or seeds for extra crunch.
  • Serve the salad warm or at room temperature.

Conclusion:

Butternut squash salad with feta cheese and caramelized onions is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover butternut squash. With its sweet and savory flavors, this salad is sure to please everyone.

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