Indulge in a symphony of flavors with our delectable Butternut Squash Salad featuring a tantalizing Curry Dressing. This vibrant salad showcases perfectly roasted butternut squash tossed with crisp apples, crunchy walnuts, tangy cranberries, and creamy goat cheese. Drizzled with an aromatic curry dressing made from scratch, this dish offers a harmonious blend of sweet, savory, and nutty notes. Prepare to embark on a culinary journey with our step-by-step guide and discover additional enticing recipes to complement your meal. From a refreshing Citrus Salad with Avocado and Feta to a hearty Lentil Soup with Roasted Vegetables, our collection promises to delight your taste buds and nourish your well-being.
Let's cook with our recipes!
BUTTERNUT SQUASH SALAD
Delicious and easy-to-make Butternut Squash Salad is a great holiday side dish or seasonal salad. It's loaded with perfectly roasted and caramelized butternut squash, candied pecans creamy goat or feta cheese, and sweet dried cranberries. A maple-Dijon vinaigrette gives this salad the perfect finishing touch.
Provided by Chelsea Lords
Categories Salad
Time 55m
Number Of Ingredients 13
Steps:
- ROAST THE SQUASH: Preheat the oven to 400 degrees F. Peel and chop the butternut squash into small bite-sized (1-inch) pieces. Place on a parchment paper-lined large sheet pan and toss with 1 tablespoon olive oil, salt and pepper. (to taste; I add about 1 teaspoon salt and 1/2 teaspoon pepper.) Toss the squash and spread in an even layer on the tray. Bake for 15 minutes; remove from oven and toss. Return to oven and bake for an additional 10-15 minutes longer or until fork-tender. Set aside and allow to cool for a bit before adding to the salad.
- DRESSING: Meanwhile, prepare the dressing. Add all of the dressing ingredients into a small blender jar. Season with salt and pepper to taste (I use about 1/2 teaspoon each.) Blend until smooth and emulsified. Transfer to a Mason jar and refrigerate until ready to eat. (Dressing is best cold!)
- SALAD ASSEMBLY: Add the spinach to a large bowl. Top with coarsely chopped candied pecans, dried cranberries, and feta or goat cheese. Add cooled (to room temperature) squash to salad. Drizzle dressing over the salad. (You may not use it all, depending on personal preference; store any leftover in the fridge for up to 1 week.) Toss the salad and enjoy immediately.
- STORAGE: This salad doesn't sit well with the dressing, so only dress what will be enjoyed the same day. Store any leftover salad and dressing separately. Pecans and cheese should also be stored separately.
Nutrition Facts : ServingSize 6 servings, Carbohydrate 44 g, Protein 4 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 263 mg, Fiber 5 g, Sugar 26 g, Calories 312 kcal
ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE
Steps:
- Preheat the oven to 400 degrees F.
- Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.
ROASTED BUTTERNUT TOSSED SALAD
This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash. -Katie Wollgast, Florissant, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. In a large bowl, toss the squash and onion with honey, salt, garlic powder and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until vegetables are tender, stirring once. Cool slightly., In another bowl, combine the spinach, iceberg lettuce, cheese and squash mixture. Just before serving, drizzle with 4 Tbsp. dressing and toss to coat. Divide salad among 8 plates; top with stuffing cubes, dried cranberries, slivered almonds and bacon. Drizzle with remaining dressing.
Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 453mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Choose the right butternut squash: Look for squash that is firm, heavy for its size, and has a deep orange color. Avoid squash that has blemishes or soft spots.
- Roast the butternut squash properly: To get the best flavor and texture, roast the butternut squash at a high temperature (400°F or higher) for at least 30 minutes. This will help to caramelize the natural sugars in the squash and bring out its sweetness.
- Make the curry dressing ahead of time: The curry dressing can be made up to 2 days ahead of time. This will allow the flavors to meld and develop.
- Use a variety of greens in the salad: This will add color, texture, and flavor to the dish. Some good options include baby spinach, arugula, kale, and romaine lettuce.
- Add some crunch to the salad: To add some extra crunch, try adding some chopped nuts (such as walnuts or pecans), seeds (such as pumpkin or sunflower seeds), or croutons.
- Serve the salad immediately: Butternut squash salad is best served immediately after it is made. This will prevent the dressing from making the salad soggy.
Conclusion:
Butternut squash salad with curry dressing is a delicious and healthy dish that is perfect for a fall meal. It is easy to make and can be customized to your liking. With its sweet, savory, and slightly spicy flavor, this salad is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #vegetables #kosher #vegan #vegetarian #dietary #squash
You'll also love