Indulge in the vibrant flavors of autumn with our tantalizing butternut squash salad, a culinary masterpiece that combines the earthy sweetness of roasted butternut squash with a symphony of fresh and tangy ingredients. This salad is an explosion of textures, featuring crisp apples, crunchy walnuts, and a selection of zesty greens. Drizzled with a luscious curry-apple dressing, this dish offers a harmonious blend of sweet, savory, and aromatic notes.
Accompanying the butternut squash salad is a delectable roasted beet salad, a vibrant and nutritious dish that showcases the earthy sweetness of roasted beets paired with a refreshing dressing. For a lighter option, the carrot-ginger salad offers a refreshing and vibrant combination of crisp carrots, tangy ginger, and a zesty dressing. And for a touch of indulgence, the roasted sweet potato salad combines the natural sweetness of roasted sweet potatoes with a creamy dressing. Each salad offers a unique flavor profile, ensuring there's something for every palate.
BUTTERNUT SQUASH SALAD
Delicious and easy-to-make Butternut Squash Salad is a great holiday side dish or seasonal salad. It's loaded with perfectly roasted and caramelized butternut squash, candied pecans creamy goat or feta cheese, and sweet dried cranberries. A maple-Dijon vinaigrette gives this salad the perfect finishing touch.
Provided by Chelsea Lords
Categories Salad
Time 55m
Number Of Ingredients 13
Steps:
- ROAST THE SQUASH: Preheat the oven to 400 degrees F. Peel and chop the butternut squash into small bite-sized (1-inch) pieces. Place on a parchment paper-lined large sheet pan and toss with 1 tablespoon olive oil, salt and pepper. (to taste; I add about 1 teaspoon salt and 1/2 teaspoon pepper.) Toss the squash and spread in an even layer on the tray. Bake for 15 minutes; remove from oven and toss. Return to oven and bake for an additional 10-15 minutes longer or until fork-tender. Set aside and allow to cool for a bit before adding to the salad.
- DRESSING: Meanwhile, prepare the dressing. Add all of the dressing ingredients into a small blender jar. Season with salt and pepper to taste (I use about 1/2 teaspoon each.) Blend until smooth and emulsified. Transfer to a Mason jar and refrigerate until ready to eat. (Dressing is best cold!)
- SALAD ASSEMBLY: Add the spinach to a large bowl. Top with coarsely chopped candied pecans, dried cranberries, and feta or goat cheese. Add cooled (to room temperature) squash to salad. Drizzle dressing over the salad. (You may not use it all, depending on personal preference; store any leftover in the fridge for up to 1 week.) Toss the salad and enjoy immediately.
- STORAGE: This salad doesn't sit well with the dressing, so only dress what will be enjoyed the same day. Store any leftover salad and dressing separately. Pecans and cheese should also be stored separately.
Nutrition Facts : ServingSize 6 servings, Carbohydrate 44 g, Protein 4 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 263 mg, Fiber 5 g, Sugar 26 g, Calories 312 kcal
QUINOA-AND-APPLE SALAD WITH CURRY DRESSING
As a side dish for supper or a main course for lunch, this salad gets its fresh taste and pretty color from curry powder and mint.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Spread almonds on a rimmed baking sheet; toast in oven until lightly toasted and fragrant, about 7 minutes. Let cool; coarsely chop nuts.
- Rinse quinoa thoroughly in a fine sieve; drain. Bring 2 cups water to a boil in a medium saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until quinoa is tender but still chewy, about 15 minutes. Fluff quinoa with a fork; let cool.
- Whisk together honey, shallot, curry powder, salt, and lemon juice in a large bowl. Season with pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until dressing is emulsified. Add quinoa, currants, apple, mint, and nuts; toss well. Garnish with mint.
Nutrition Facts : Calories 304 g, Fat 14 g, Fiber 5 g, Protein 8 g, Sodium 154 g
SQUASH AND APPLE SALAD WITH MUSTARDY DRESSING
Steps:
- For the mustardy dressing: Combine the mustard and vinegar in a small bowl, then whisk in the oil until emulsified. Season to taste.
- For the salad: Preheat the oven to 425 degrees F.
- Toss the squash in the olive oil and spread out on a rimmed baking sheet. Sprinkle with a few pinches of salt, a few turns of pepper and the cayenne. Roast until browned, tossing halfway through, 18 to 20 minutes. Allow to cool.
- In a small bowl, toss the apple with the lemon juice.
- Place the spinach in a large serving bowl, then add the toppings beautifully in rows: the squash, onion, corn, Cheddar, sunflower seeds and the apple. Dress as desired.
ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE
Steps:
- Preheat the oven to 400 degrees F.
- Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.
BUTTERNUT SQUASH SALAD WITH CURRY DRESSING
This recipe came from Weight Watchers. It is easy & yummy. We like it with more curry than shown here, adjust to taste
Provided by RivkaD
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook squash by your favorite method until just tender, not mushy.
- How we cook the squash: Preheat oven to 400. Peel the squash, then cut in half to remove seeds. Cut in 1" slices. Spray baking pan with non-stick spray. Put slices on pan and spray them. Cover tightly. Bake 20 minutes until just tender when pierced with a fork.
- Cool squash, and cut into chunks (about 1" cubes if you're trying to measure).
- Combine remaining ingredients and toss with squash.
Nutrition Facts : Calories 134.3, Fat 4.8, SaturatedFat 0.7, Sodium 105.6, Carbohydrate 24.1, Fiber 4, Sugar 5.4, Protein 2
Tips:
- To save time, you can use pre-cut butternut squash or pre-shredded cabbage.
- If you don't have curry powder, you can use a blend of ground cumin, coriander, and turmeric.
- Be sure to taste the dressing before adding it to the salad, and adjust the sweetness, acidity, and saltiness to your liking.
- For a vegan version of this salad, use a plant-based yogurt or mayonnaise in the dressing.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This butternut squash salad with curry apple dressing is a delicious and healthy side dish or main course. It's packed with flavor and nutrients, and it's sure to be a hit at your next potluck or gathering. So next time you're looking for a new and exciting way to enjoy butternut squash, give this salad a try!
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