Best 3 Butternut Squash Lentil Stew Recipes
Indulge in a hearty and nutritious culinary experience with our diverse collection of butternut squash and lentil stew recipes. These stews are not only packed with flavor but also offer a symphony of textures and an array of health benefits. From the classic combination of butternut squash and lentils simmered in a rich broth to innovative variations featuring exotic spices and unique ingredients, our recipes cater to every palate. Dive into a comforting bowl of creamy butternut squash and red lentil stew, where the sweetness of the squash harmonizes perfectly with the earthy lentils. Explore the vibrant flavors of a Thai-inspired butternut squash and lentil curry, where aromatic lemongrass, ginger, and coconut milk create a tantalizing symphony of flavors. Embark on a culinary journey to the Mediterranean with a Mediterranean butternut squash and lentil stew, where sun-dried tomatoes, briny olives, and tangy feta cheese add a delightful burst of flavors. Satisfy your cravings for a comforting and wholesome meal with our collection of butternut squash and lentil stew recipes.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN BUTTERNUT SQUASH AND LENTIL STEW IN THE SLOW COOKER
A delicious, nutritious stew that will delight vegans, vegetarians, or meat-eaters alike. Everything goes in the slow cooker, and you'll have a delicious meal 3 hours later.
Provided by Heather
Categories Soups, Stews and Chili Recipes Stews
Time 2h50m
Yield 6
Number Of Ingredients 13
Steps:
- Turn a slow cooker on High.
- Combine butternut squash, lentils, onion, carrots, olive oil, sage, sea salt, ginger, garlic powder, and cumin in the slow cooker. Pour in water and stock. Stir gently to evenly distribute spices and vegetables.
- Cook on High until vegetables are cooked through and lentils are soft, 2 1/2 to 3 hours. Serve warm.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 57.5 g, Fat 4.4 g, Fiber 14.2 g, Protein 18.4 g, SaturatedFat 0.4 g, Sodium 414.7 mg, Sugar 5.1 g
INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW
Provided by Aarti Sequeira
Time 50m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Rinse the pigeon peas in a couple changes of water.
- In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
- To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!
BUTTERNUT SQUASH-LENTIL STEW
Progresso™ chicken broth and coconut milk provide a flavorful addition to this stew loaded with butternut squash and lentils - a hearty dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart Dutch oven, heat oil over medium-high heat. Cook onions and gingerroot in oil 5 minutes, stirring occasionally, until tender. Stir in squash; cook 3 minutes.
- In medium bowl, stir together broth, coconut milk, curry paste, peanut butter, fish sauce, lime juice and pepper until smooth. Pour over squash mixture. Stir in lentils.
- Heat to boiling; reduce heat. Simmer uncovered 20 to 25 minutes, stirring occasionally, until squash and lentils are tender. Sprinkle individual servings with cilantro and peanuts.
Nutrition Facts : Calories 360, Carbohydrate 43 g, Fat 1, Fiber 10 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg
Tips:
- Use a variety of vegetables. Butternut squash and lentils are the main ingredients, but feel free to add other vegetables that you like, such as carrots, celery, onions, or potatoes.
- Don't overcrowd the pot. If you're using a small pot, cook the vegetables in batches. Overcrowding the pot will prevent the vegetables from cooking evenly.
- Season to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
- Serve with your favorite toppings. Butternut squash lentil stew is delicious on its own, but you can also serve it with rice, quinoa, or bread.
Conclusion:
Butternut squash lentil stew is a hearty, healthy, and delicious meal that's perfect for a cold night. It's easy to make and can be tailored to your own taste. So next time you're looking for a comforting and flavorful meal, give this stew a try.
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