Best 6 Butternut Squash Cajun Fries Recipes
Indulge in a taste sensation with our collection of Butternut Squash Cajun Fries recipes, a delightful blend of flavors and textures that will tantalize your taste buds. These fries are not your ordinary side dish; they are a culinary masterpiece.
Crafted from the finest butternut squash, sliced into perfect fry shapes, and seasoned with a tantalizing blend of Cajun spices, these fries offer a crispy exterior and a velvety-soft interior. Each bite is an explosion of flavors, with a hint of sweetness from the squash, a touch of heat from the Cajun spices, and a satisfying crunch that will leave you craving more.
In this comprehensive guide, we present a variety of Butternut Squash Cajun Fries recipes, each with its unique twist. From classic air fryer fries to oven-baked fries, and even a tantalizing skillet-fried version, we have something for every taste and cooking preference.
Whether you prefer a simple seasoning or a more elaborate blend of herbs and spices, our recipes have you covered. We also provide detailed instructions, step-by-step photos, and helpful tips to ensure that your butternut squash fries turn out perfectly crispy, flavorful, and addictive.
So, gather your ingredients, preheat your oven or air fryer, and embark on a culinary journey that will elevate your next meal to new heights. Get ready to create the ultimate butternut squash fries that will have your friends and family begging for seconds.
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
CHARLOTTE'S BUTTERNUT SQUASH FRIES
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!
Provided by Charlotte C.
Categories Side Dish Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
- Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g
BUTTERNUT SQUASH FRIES
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.
BAKE-TASTIC BUTTERNUT SQUASH FRIES
Provided by Food Network
Time 1h5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F.
- Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
- Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
- Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
- Serve with ketchup for dipping, if using. Enjoy!
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
Tips:
- Choose the right butternut squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Cut the squash into even-sized fries. This will help them cook evenly.
- Toss the fries with oil and seasonings. This will help them crisp up and develop flavor.
- Bake the fries at a high temperature. This will help them get crispy on the outside and tender on the inside.
- Don't overcrowd the baking sheet. This will prevent the fries from cooking evenly.
- Serve the fries hot. They are best enjoyed fresh out of the oven.
Conclusion:
Butternut squash Cajun fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. So next time you are looking for a new way to enjoy butternut squash, give these fries a try!
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