Best 4 Butternut Squash And Quinoa Soup With Olives Recipes

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Indulge in a tantalizing culinary journey with our specially curated butternut squash and quinoa soup, an explosion of flavors that will warm your heart and soul. This delectable soup is a harmonious blend of roasted butternut squash, nutty quinoa, and an aromatic broth infused with herbs and spices. The addition of briny olives adds a delightful savory touch, while a hint of lemon zest brightens the overall flavor profile. Accompanying this main recipe are three additional variations to cater to diverse palates and dietary preferences: a creamy version enriched with coconut milk, a vegan option that excludes dairy and eggs, and a zesty rendition featuring roasted red peppers and sun-dried tomatoes. These variations offer a range of choices to suit your dietary needs and taste preferences, ensuring that everyone can savor the comforting goodness of this butternut squash and quinoa soup.

Let's cook with our recipes!

QUINOA WITH ROASTED BUTTERNUT SQUASH



Quinoa with Roasted Butternut Squash image

Provided by Food Network Kitchen

Time 1h

Yield 4-6 Servings

Number Of Ingredients 10

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

BUTTERNUT SQUASH AND QUINOA SOUP WITH OLIVES RECIPE - (4.6/5)



Butternut squash and quinoa soup with olives Recipe - (4.6/5) image

Provided by GuidingVegan

Number Of Ingredients 15

1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
4 cups veggie broth
1 tbsp olive oil
1 large yellow onion, chopped
3-4 carrots chopped
2-3 celery stalks, chopped
1/2 tsp kosher salt
4 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives
Vegan parm
Freshly ground black pepper, to taste
1/4 cup minced fresh flat-leaf parsley

Steps:

  • Roast butternut squash until very tender. Remove half of the squash pieces. Mash this squash with the back of a fork. Set aside. Roast the remaining squash until desired, I like mine crispy. Big pot heat EVOO med high. Add onion, carrots, celery and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes. Add minced garlic and oregano. Cook, stirring, for 1 additional minute. Then add tomatoes, mashed butternut squash. Stir to combine. Stir in broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes. Stir the olives, butternut squash pieces,and pepper into the stew and simmer, uncovered, to heat, about 5 minutes. Stir in parsley and parm and serve.

CREAMY BUTTERNUT SQUASH SOUP WITH FRESH GINGER AND QUINOA



Creamy Butternut Squash Soup with Fresh Ginger and Quinoa image

This is a healthy and complete winter food. For thicker soup, add a cubed potato with the squash. Also good served with some sour cream or yogurt.

Provided by ornita4

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 11

1 tablespoon butter
1 tablespoon olive oil
1 onion, chopped
4 cups chicken broth
1 butternut squash - peeled, seeded, and cubed
1 (1 inch) piece fresh ginger, peeled and grated
1 teaspoon ground cumin
salt and ground black pepper to taste
2 cups water
1 cup quinoa
1 tablespoon butter

Steps:

  • Heat 1 tablespoon butter and olive oil together in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth, butternut squash, ginger, and cumin to onion and simmer over medium heat until squash is very soft, about 20 minutes.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season soup with salt and pepper.
  • Bring salted water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir 1 tablespoon butter into cooked quinoa and season with salt. Spoon quinoa into soup.

Nutrition Facts : Calories 244.1 calories, Carbohydrate 40.1 g, Cholesterol 10.2 mg, Fat 8.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 3 g, Sodium 65.2 mg, Sugar 4.5 g

BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP



Butternut Squash, Chicken, and Quinoa Soup image

This tasty, healthy, and filling soup is the perfect comfort food. Serve with crusty rolls or bread.

Provided by Debbie Wind Bailey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 2h

Yield 8

Number Of Ingredients 11

1 ½ pounds whole skinless, boneless chicken breasts
salt and ground black pepper to taste
1 ½ pounds butternut squash, quartered and seeded
2 teaspoons olive oil
1 onion, minced
4 cloves garlic, crushed
3 ½ cups chicken broth
1 (14 ounce) can canned diced tomatoes
⅔ cup quinoa
1 ½ teaspoons dried oregano
½ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Sprinkle chicken with salt and ground black pepper. Wrap in aluminum foil and place on a baking sheet.
  • Place butternut squash pieces cut-side down in a 9x13-inch baking dish. Add about 1/2-inch water to the dish and cover with aluminum foil.
  • Bake chicken and squash in the preheated oven until butternut squash is tender and chicken breasts are no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.
  • Scoop cooked squash flesh into a large pot. Pour in chicken broth and mash together until smooth using an immersion blender or potato masher.
  • Cube cooked chicken and add to the pot. Stir in onion, garlic, canned tomatoes, quinoa, oregano, and 1/2 teaspoon salt. Bring soup to a gentle boil; reduce heat and simmer until quinoa is tender and flavors are well-blended, about 1 hour.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 24.8 g, Cholesterol 50.6 mg, Fat 4.5 g, Fiber 3.8 g, Protein 21.8 g, SaturatedFat 0.9 g, Sodium 703.4 mg, Sugar 4.7 g

Tips:

  • Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has soft spots or blemishes.
  • Roast the butternut squash before adding it to the soup: This will help to caramelize the natural sugars in the squash and give it a richer flavor. You can roast the squash in a 425°F oven for about 30 minutes, or until it is tender.
  • Use a variety of vegetables in your soup: This will add flavor and nutrients to the soup. Good choices include carrots, celery, onion, and garlic.
  • Add some spices to the soup: This will help to give the soup a more complex flavor. Good choices include cumin, curry powder, and paprika.
  • Don't overcook the quinoa: Quinoa should be cooked until it is tender but still has a slight bite to it. Overcooked quinoa will be mushy.
  • Garnish the soup with fresh herbs: This will add a pop of color and flavor to the soup. Good choices include parsley, cilantro, and chives.

Conclusion:

Butternut squash and quinoa soup is a delicious and healthy meal that is perfect for a fall or winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet butternut squash, hearty quinoa, and flavorful spices, this soup is sure to be a hit with everyone at your table.

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