Indulge in the velvety goodness of our butternut squash and parsnip soup, a symphony of flavors that will warm your soul. This creamy and comforting soup is crafted with roasted butternut squash and parsnips, lending a naturally sweet and earthy flavor profile. Enhanced with aromatic spices, a touch of ginger, and a hint of maple syrup, this soup offers a delightful balance of sweet and savory flavors. Whether you're seeking a cozy meal on a chilly day or a healthy and satisfying lunch option, this soup is sure to hit the spot. As a bonus, we've included two variations to cater to different dietary preferences: a vegan version and a flavorful slow-cooker version, each offering a unique twist on this classic.
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BUTTERNUT SQUASH-PARSNIP SOUP WITH THYME
Categories Soup/Stew Dairy Vegetable Appetizer Christmas Thanksgiving Lunch Root Vegetable Parsnip Squash Butternut Squash Fall Winter Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F. Butter large roasting pan with 1 tablespoon butter. Arrange squash pieces, skin side up, in prepared roasting pan. Add parsnips and 1/4 cup water to pan. Cover pan with foil; bake until vegetables are very tender, about 50 minutes. Cool vegetables.
- Meanwhile, melt remaining 2 tablespoons butter in heavy large skillet over medium-low heat. Add onion and thyme; sauté until onion is tender and golden, about 10 minutes. Remove from heat.
- Scrape squash pulp into processor (discard peels); add parsnips and onion mixture. Puree until smooth. Mix in broth. Transfer mixture to heavy large saucepan. Whisk in half and half. Bring to simmer. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
SLOW-COOKER BUTTERNUT SQUASH-PARSNIP SOUP
Come home to a delicious soup filled with Progresso™ chicken broth, squash and parsnips - a hearty slow-cooked dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h25m
Yield 8
Number Of Ingredients 13
Steps:
- Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together onions, parsnips, apple, salt, pepper, water, broth and squash.
- Cover; cook on Low heat setting 6 hours.
- In blender, place one-fourth of squash mixture. Cover; blend on high speed until smooth. Pour into large bowl; cover to keep warm. Repeat with remaining squash mixture. Stir whipping cream, paprika and cumin into soup. Top individual servings with sour cream and chives.
Nutrition Facts : Calories 150, Carbohydrate 32 g, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg
SPICY SQUASH & PARSNIP SOUP
Spicy (medium) and sweet, warming soup. Can be eaten as a starter or main course as it's quite filling. For a low-fat option, you can use more stock instead of the coconut milk. You can also vary the 'heat' of the spiciness by leaving out the chilli.
Provided by louloua07
Time 1h
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat the oven to 200C/400F/Gas 6.
- Place the butternut squash and parsnips onto a baking tray and drizzle with the honey and olive oil.
- Place in the oven to roast for 30-40 minutes, or until tender.
- Then heat a frying pan until hot and add the onion and garlic and fry for 1-2 minutes until the onions become translucent.
- Add the butternut squash, parsnips, chilli and spices to the onions and garlic and stir the ingredients until everything is pretty much coated with the spices.
- Now add the coconut milk and stir gently over a low-medium heat, being careful not to burn the mixture, for 3-4 minutes.
- Transfer this mixture to a food processor and blend to a smooth consistency.
- Now add the stock to the food processor and blend more.
- Finally transfer the soup to a saucepan, heat through and season, to taste, with salt and black pepper.
- To serve, ladle the soup into serving bowls and place a spoonful of creme fraiche on the top. This is also nice with fresh bread roll on the side.
SQUASH AND PARSNIP SOUP
Provided by Florence Fabricant
Categories soups and stews, appetizer
Time 1h30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees. Quarter the squash or pumpkin and remove the seeds.
- Melt 1 tablespoon of the butter and brush it over cut surfaces of the squash or pumpkin. Place squash or pumpkin on a foil-lined pan and bake until tender and beginning to brown, about 45 minutes to 1 hour. Remove from oven and cool briefly.
- Meanwhile, heat remaining butter in a heavy saucepan. Add parsnips or carrots and onion, and saute over medium heat until golden. Stir in garlic and ginger and saute a few minutes more. Add stock, and simmer until the vegetables are tender, about 15 minutes.
- When the squash or pumpkin has cooled slightly, scoop out the tender flesh and mash into the vegetable mixture. Puree the mixture in a food processer or blender.
- Return the puree to the saucepan, add milk and bring to a simmer. Season with salt and pepper. Reheat before serving and sprinkle each serving with coriander or parsley.
Nutrition Facts : @context http, Calories 827, UnsaturatedFat 36 grams, Carbohydrate 90 grams, Fat 48 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 9 grams, Sodium 955 milligrams, Sugar 8 grams, TransFat 0 grams
ROASTED-SQUASH-AND-PARSNIP SOUP
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds wonderful depth of flavor, and each bowl is finished with crispy fried sage and a trio of seeds (pumpkin, sesame, and poppy).
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h50m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees, with racks in upper and lower thirds. Scoop seeds and pulp from squash; discard. (Or lightly coat seeds in oil, season with salt, and roast on a rimmed baking sheet until crisp and darkened slightly, about 20 minutes; let cool and reserve for garnish.) On a rimmed baking sheet, rub squash halves with 1 tablespoon oil and season with salt; turn cut-sides down. On another rimmed baking sheet, toss parsnips and leeks with remaining 1 tablespoon oil, season with salt, and sprinkle evenly with thyme and chopped sage; spread in a single layer.
- Roast 30 minutes. Add apples to sheet with squash, cut-sides up. Continue roasting until vegetables turn golden brown in places and are easily pierced with the tip of a knife, 15 to 20 minutes more. When cool enough to handle, scoop flesh from squash; transfer half to a blender with half of other vegetables and apples, 2 cups broth, and 1 cup water. Puree until smooth, adding more water as needed if too thick to self-level. Pour through a sieve into a pot. Repeat process with remaining vegetables, apples, broth, and 1 more cup water.
- Melt butter in a small saucepan over medium heat, swirling occasionally, until fragrant and golden brown and dark-brown sediment particles form in bottom of pan, 8 to 10 minutes. Stir brown butter into soup; season with salt and pepper. Rewarm soup over medium-low heat, stirring occasionally and adding more water as necessary until it reaches desired consistency.
- Wipe pan clean. Heat 1/4 inch of oil over medium-high. When it shimmers, add a handful of sage leaves; cook, stirring a few times, until darkened slightly, 20 to 30 seconds. Transfer to paper towels, season with salt, and let stand until cool and crisp, 2 to 3 minutes. Fry more sage as desired. Serve soup topped with crisped sage, pepitas, sesame seeds, poppy seeds, and a drizzle of oil.
Tips:
- Cook the vegetables until tender: This will help to bring out their natural sweetness and flavor.
- Use a good quality vegetable broth: This will make a big difference in the flavor of the soup.
- Season the soup to taste: Add salt, pepper, and other spices to taste.
- Garnish the soup with fresh herbs: This will add a pop of color and flavor.
- Serve the soup with a side of bread or crackers: This will help to soak up the soup and make it a more satisfying meal.
Conclusion:
Butternut squash and parsnip soup is a delicious and healthy soup that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste. Whether you like it smooth or chunky, spicy or mild, this soup is sure to please everyone at your table. So next time you are looking for a comforting and satisfying soup, give this butternut squash and parsnip soup a try. You won't be disappointed!
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