Are you looking for a hearty and flavorful pasta dish that's perfect for a weeknight dinner? Look no further than this Butternut Squash and Chicken Pasta! This delicious recipe combines tender butternut squash, succulent chicken, and a creamy sauce for a meal that's sure to please the whole family. It's also packed with vegetables, making it a healthy and satisfying choice.
In addition to the main recipe, this article also includes three bonus recipes:
- Butternut Squash Soup: This creamy and flavorful soup is perfect for a chilly day.
- Chicken and Butternut Squash Stir-Fry: This quick and easy stir-fry is a great way to use up leftover chicken and butternut squash.
- Butternut Squash and Black Bean Tacos: These tacos are a fun and unique way to enjoy butternut squash.
BUTTERNUT SQUASH AND CHICKEN PASTA
The butternut squash somewhat melts into a delicious sauce coating the chicken and the pasta with all its lovely goodness. I got the idea from Everyday Italian's Giada DeLaurentis but left out the shrimp, eggplant and use chicken instead.
Provided by Texas Ladybug
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy large nonstick frying pan over medium heat. Add onion and saute until tender, about 5 minutes. Add the garlic and saute for just a minute. Add the cubed chicken and cook through. Add squash, rosemary and saute for 8 to 10 minutes. Add the broth and bring to a simmer over medium-high heat. Decrease the heat to medium-low and simmer until the squash is tender and the liquid is reduced by about half, stirring occasionally, about 10 minutes. Season, to taste, with salt and pepper.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring often. Drain pasta.
- Toss the pasta and squash mixture in a large bowl until the liquid thickens slightly and coats the pasta. Transfer the pasta mixture to a wide shallow bowl and serve.
WHOLE GRAIN PASTA WITH GRILLED CHICKEN AND BUTTERNUT SQUASH
This is a great high-protein meal. So yummy even the kids will want seconds! If you eliminate the chicken, this would also be a great vegetarian meal.
Provided by mstopka
Categories Main Dish Recipes Pasta Chicken
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine squash, 2 tablespoons olive oil, rosemary, sage, thyme, oregano, basil, sea salt, and pepper in a large bowl; toss until squash is coated with herbs. Transfer to a sheet pan.
- Place in the preheated oven and cook until squash pieces turn golden brown on the bottom, 15 to 20 minutes. Remove from oven, flip with spatula, and cook until tender, 15 to 20 more minutes.
- While squash is cooking, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush chicken with remaining 1 tablespoon olive oil and season with sea salt and pepper.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and cut into thin slices.
- While chicken is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Top with roasted butternut squash and all oil and herbs from the sheet pan. Add chicken slices and sprinkle with Parmigiano-Reggiano cheese. Drizzle with remaining 2 tablespoons olive oil if pasta seems dry.
Nutrition Facts : Calories 392 calories, Carbohydrate 48.4 g, Cholesterol 27.4 mg, Fat 15 g, Fiber 6.6 g, Protein 19.1 g, SaturatedFat 3 g, Sodium 198.9 mg, Sugar 4.9 g
BUTTERNUT SQUASH AND CHICKEN PASTA
I love this pasta dish in the fall. The butternut squash just makes it feel right for that time of year.
Provided by Lynette !
Categories Pasta
Time 45m
Number Of Ingredients 14
Steps:
- 1. Cook the pasta according to the package directions, omitting salt and fat; drain.
- 2. Heat a Dutch oven over medium-high heat;coat with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken to the pan; saute 4 minutes, turning to brown on all sides. Add the stock and bring to a boil. Cook for 2 minutes. Remove from the heat; stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, mascarpone, and 2 tablespoons parsley.
- 3. While the pasta is cooking begin preheating the oven to 450 degrees. While preheating, combine the butternut squash, shallots, garlic, and shiitake mushrooms. Drizzle the mixture with 1 tablespoon olive oil; toss.
- 4. Transfer the squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoons black pepper. Bake at 450 degrees for 20 minutes or until the vegetables are just tender.
- 5. Add the vegetable mixture to the pasta mixture. Cook 1 minute or until thoroughly heated. Sprinkle with chives and the remaining 1/4 teaspoon of salt and pepper.
Tips:
- Choose the right squash: Look for a butternut squash that is firm and heavy for its size. Avoid any squash that has soft spots or blemishes.
- Roast the squash before adding it to the pasta: Roasting the squash brings out its natural sweetness and makes it more flavorful. You can roast the squash in the oven or on a sheet pan in the air fryer.
- Use a good quality chicken broth: The chicken broth is a key flavor component in this dish, so it is important to use a good quality broth. You can use homemade chicken broth or a store-bought broth that is low in sodium.
- Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy and unpleasant to eat.
- Add the cheese at the end: Adding the cheese at the end of the cooking process will prevent it from becoming rubbery.
- Garnish with fresh herbs: Fresh herbs, such as parsley, basil, or thyme, add a pop of color and flavor to the dish.
Conclusion:
Butternut squash and chicken pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The roasted butternut squash adds a sweet and savory flavor to the dish, while the chicken and pasta provide protein and carbohydrates. This dish is also a good source of vitamins and minerals, making it a healthy and satisfying meal.
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