Best 3 Butternut Squash And Cauliflower Soup Recipes
Calling all soup enthusiasts! Prepare to embark on a culinary journey with our delectable butternut squash and cauliflower soup recipes. These creamy and soul-warming creations are not only bursting with flavor, but also cater to various dietary preferences. Dive into the classic version for a timeless taste, or explore exciting variations like the vegan, gluten-free, and low-carb options. Each recipe is carefully crafted to deliver a unique taste experience, while ensuring ease of preparation. Get ready to tantalize your taste buds with this diverse collection of butternut squash and cauliflower soup recipes.
Let's cook with our recipes!
ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE
When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.
Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g
SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!
Provided by SP
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
- Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 21.3 g, Cholesterol 7.9 mg, Fat 5.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 324.5 mg, Sugar 6.5 g
BUTTERNUT SQUASH AND CAULIFLOWER SOUP
If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a soup pot and sauté onion until it is translucent.
- Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
- Add salt and purée the soup using a hand blender or blender.
- Ladle into soup bowls and sprinkle parsley flakes (if using).
- Infuse love and serve!
Tips:
- Choose the Best Butternut Squash: Opt for a squash with a deep orange color, as it indicates ripeness. It should feel heavy for its size.
- Save Time with Pre-Cut Veggies: If you're short on time, purchase pre-cut butternut squash and cauliflower from the grocery store.
- Roast Veggies for Extra Flavor: Roasting the butternut squash and cauliflower before blending adds a delicious caramelized flavor to the soup.
- Use Vegetable Broth for a Richer Taste: Vegetable broth provides a deeper flavor compared to water. If you don't have vegetable broth, you can use water and add a vegetable bouillon cube.
- Adjust Spices to Your Liking: Feel free to adjust the amount of garlic, thyme, salt, and pepper according to your taste preference.
- Blend Until Smooth: Use an immersion blender or a regular blender to blend the soup until it reaches a smooth and creamy consistency.
- Garnish for Visual Appeal: Before serving, garnish the soup with a sprinkle of chopped parsley, a drizzle of olive oil, or a dollop of sour cream for an appetizing presentation.
Conclusion:
This butternut squash and cauliflower soup is a delightful and nutritious meal that can be enjoyed as a starter or a main course. The combination of roasted vegetables, vegetable broth, and spices creates a rich and flavorful soup that is sure to impress your family and friends. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for home cooks of all levels. So, gather your ingredients, preheat your oven, and embark on a culinary journey to savor this delicious and comforting soup.
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