Indulge in a delectable culinary experience with our tantalizing Butternut Squash and Bean Chili, a symphony of flavors that will warm your soul and ignite your taste buds. This hearty and wholesome chili showcases the perfect balance between the natural sweetness of butternut squash, the earthy notes of beans, and a harmonious blend of spices that create a captivating aroma. Dive into the depths of this comforting dish, where each spoonful promises a burst of flavors that will leave you craving for more. But that's not all; this versatile recipe can be transformed into a vegetarian delight by omitting the ground beef, or you can add a touch of heat with the addition of diced jalapeños. Moreover, our collection of chili recipes offers a diverse range of options to suit every palate. From the classic Beef Chili, brimming with rich and savory flavors, to the White Chicken Chili, a creamy and comforting twist on a traditional favorite, and the irresistible Sweet Potato Black Bean Chili, a vibrant and flavorful fusion of sweet and savory, there's a chili recipe here to satisfy every craving. So gather your ingredients, let your taste buds guide you, and embark on a culinary journey that will leave you savoring every bite.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Leafy Green Vegetable Sauté Stew Low Fat Vegetarian Quick & Easy Low Cal High Fiber Butternut Squash Healthy Vegan Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.
BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI
Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.
Provided by gailanng
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
- Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
- Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
- (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).
Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI
Steps:
- 1. Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture. 2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate. 3. Add onion, bell pepper, and jalapeño to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute. 4. Add pumpkin and next 6 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.
Tips:
- For a smoky flavor, roast the butternut squash and poblano pepper before adding them to the chili.
- If you don't have any canned beans, you can use 2 cups of dried beans. Just be sure to soak them overnight before cooking.
- Feel free to add other vegetables to the chili, such as carrots, celery, or zucchini.
- If you like your chili spicy, add a diced jalapeño pepper or a teaspoon of chili powder.
- Serve the chili with your favorite toppings, such as sour cream, cheese, or avocado.
Conclusion:
This butternut squash and bean chili is a delicious and healthy meal that is perfect for a cold night. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy dinner, give this chili a try. You won't be disappointed!
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