In the realm of Southern cuisine, buttermilk salad stands as a testament to the ingenuity and resourcefulness of resourceful cooks. This classic dish, born from the humble beginnings of farm kitchens, has evolved into a delightful symphony of flavors and textures that tantalizes the taste buds. With its creamy buttermilk dressing, crisp and refreshing vegetables, and the subtle tang of herbs, buttermilk salad is a true celebration of fresh, seasonal ingredients. Whether you're seeking a light and refreshing side dish for your next summer gathering or a delightful vegetarian main course, this versatile salad has something to offer everyone. From the classic buttermilk cucumber salad, with its crisp cucumbers swimming in a buttermilk-herb dressing, to the more adventurous buttermilk potato salad, featuring tender potatoes tossed in a creamy buttermilk mayonnaise sauce, this article presents a curated collection of buttermilk salad recipes that are sure to impress. So gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more.
Let's cook with our recipes!
BASIC BUTTERMILK SALAD DRESSING
When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 32 servings (1 qt.)
Number Of Ingredients 8
Steps:
- Whisk together all ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CHOPPED SALAD WITH BUTTERMILK DRESSING
Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
- Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g
ORANGE BUTTERMILK SALAD
A refreshing chilled salad with orange gelatin, pineapple, buttermilk, and whipped topping.
Provided by Diane Blanchard Angell
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 8h30m
Yield 10
Number Of Ingredients 5
Steps:
- Mix pineapple and sugar together in a medium saucepan, and bring to a low boil, stirring occasionally. Stir in gelatin until completely dissolved, remove from heat, and cool to room temperature. Add buttermilk, and refrigerate 1 hour, or until partially set.
- Gently fold in whipped topping. Pour mixture into a lightly oiled gelatin mold. Refrigerate 8 hours, or until completely set.
Nutrition Facts : Calories 203 calories, Carbohydrate 35.3 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 0.4 g, Protein 3.4 g, SaturatedFat 5.2 g, Sodium 100.3 mg, Sugar 19.3 g
ORANGE BUTTERMILK GELATIN SALAD
MY FAMILY loves this salad, and I do, too, because it's so easy to make! The buttermilk adds a wonderful tang, making it a refreshing accompaniment to any meal. -Lenore Wilson, Muskogee, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 4
Steps:
- In a saucepan, bring pineapple with juice to a boil. Stir in the gelatin until dissolved. Remove from the heat; stir in buttermilk. Cool to room temperature. Fold in whipped topping. Pour into an 11x7-in. dish or 2-qt. bowl. Chill for at least 4 hours.
Nutrition Facts :
SALAD WITH BUTTERMILK-BASIL DRESSING
Here's a marvelous, peppery salad with buttermilk cornbread croutons and a tangy buttermilk-basil dressing that came to The New York Times from the chef Bart Vaughan of the Foothills Milling Company in Maryville, Tenn. Add bacon and it's enough for a meal.
Provided by Julia Moskin
Categories salads and dressings, side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 22
Steps:
- Make corn bread: Heat oven to 350. Butter a deep 8-inch square baking dish or a 10-inch cast-iron skillet.
- In a bowl, whisk together melted butter, eggs and buttermilk. In another bowl, whisk together cornmeal, flour, sugar, baking soda and salt.
- Whisk wet ingredients into dry, pour into prepared pan, and bake 25 to 30 minutes or until a tester inserted into the center comes out clean. Let cool in pan at least 30 minutes or up to 1 day.
- Heat oven to 400 degrees. Cut corn bread into 1-inch cubes, spread on an ungreased baking sheet and bake until dry and toasted.
- Make dressing: In a blender, combine all ingredients and purée until smooth and emulsified. Refrigerate until ready to serve, up to 1 day.
- Just before serving, make salad: In a large bowl, toss greens and shaved onion with half the dressing. Taste and add more dressing if needed.
- Divide on serving plates and garnish with tomatoes, croutons, and cheese and bacon, if using.
Nutrition Facts : @context http, Calories 413, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 9 grams, Sodium 430 milligrams, Sugar 21 grams, TransFat 0 grams
HOUSTON'S BUTTERMILK GARLIC SALAD DRESSING
Make and share this Houston's Buttermilk Garlic Salad Dressing recipe from Food.com.
Provided by melsmom
Categories Salad Dressings
Time 5m
Yield 2 1/2 Cups
Number Of Ingredients 9
Steps:
- Blend all ingredients in a blender until smooth.
- Flavour improves when it sets in the fridge for a couple of hours.
ORANGE BUTTERMILK GELATIN SALAD MOLD
A dear friend shared this recipe with me years ago. Now it's my favorite dish to take to a church meeting, shower or any potluck event-it's always a hit. Whenever I serve this salad, people ask for the recipe. They find it hard to believe it's really made with buttermilk! -Juanita Hutto, Mechanicsville, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a saucepan, combine pineapple and sugar; bring to a boil, stirring occasionally. When mixture boils, immediately add gelatin and stir until dissolved. Cool slightly. Stir in buttermilk. Chill until partially set. Fold in whipped topping and nuts. If necessary, chill until mixture mounds slightly. Pour into a lightly oiled 8-1/2-cup mold. Chill overnight.
Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein.
BUTTERMILK SALAD
A tangy pineapple and peach flavored gelatin salad. I didn't tell anyone it had buttermilk until they ate it. Everyone wanted the recipe!
Provided by Deb
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 36m
Yield 8
Number Of Ingredients 4
Steps:
- Place the pineapple in a medium saucepan, and bring to a boil. Stir in the gelatin mix until completely dissolved. Remove to a bowl, and chill until partially set, about 1 hour. Stir in buttermilk, and chill again until thickened. Fold in whipped topping, and refrigerate until firm, at least 4 hours.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 38.9 g, Cholesterol 2.5 mg, Fat 7.7 g, Fiber 0.6 g, Protein 4.6 g, SaturatedFat 6.4 g, Sodium 150 mg, Sugar 38 g
BUTTER-LETTUCE SALAD WITH BUTTERMILK AND HERBS
Feeling a bit stuffed after the big holiday meal? Pass around a tangy and refreshing salad like this one; it will reset appetites and get everyone excited for dessert.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together buttermilk, crème fraîche, and lemon juice; generously season with salt and pepper. Slowly whisk in oil. Gently toss lettuce leaves and hearts and sliced fennel with dressing, then add half each of fennel fronds, parsley, and marjoram and toss again.
- Arrange salad on a platter; sprinkle with lemon zest and remaining fennel fronds and herbs. Season to taste. Serve immediately.
MINI CHOPPED SALAD WITH BUTTERMILK DRESSING
Provided by Ree Drummond : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the buttermilk dressing: Combine the buttermilk, mayo, sour cream, vinegar, hot sauce, garlic and some salt and pepper in a mason jar, screw on the lid and shake to combine.
- For the salad: Combine the carrots, lettuce, cucumbers and tomatoes in a bowl, pour over the dressing and toss to combine.
NAPA CABBAGE SALAD WITH BUTTERMILK DRESSING
Provided by Lillian Chou
Categories Salad Dairy Side No-Cook Vegetarian Quick & Easy Celery Radish Cabbage Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 (side dish) servings
Number Of Ingredients 9
Steps:
- Whisk together buttermilk, mayonnaise, vinegar, shallot, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until sugar has dissolved, then whisk in chives.
- Toss cabbage, radishes, and celery with dressing.
BUTTERMILK BASIL SALAD DRESSING
My husband can't eat greasy or spicy foods, and non of us like mayonnaise, so I created this creamy dressing we all enjoy. It gets its pleasant flavor from fresh basil and Parmesan cheese. -Nancy Johnston of San Dimas, California
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a bowl, combine buttermilk and sour cream. Stir in cheese, basil, onion salt and garlic. Cover and refrigerate for at least 1 hour. Serve over salad greens.
Nutrition Facts : Calories 35 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 173mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
RED LEAF LETTUCE, WATERCRESS, AND CUCUMBER SALAD WITH BUTTERMILK DRESSING
Categories Salad Dairy Garlic Mustard Cucumber Spring Sour Cream Watercress Gourmet
Number Of Ingredients 12
Steps:
- Make dressing:
- Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
- Make salad:
- Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
- Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.
ORANGE BUTTERMILK JELLO SALAD
This is a favorite from my childhood. I always use orange jello, cause it's the way mom made it. But you could easily substitute other flavors. Very low fat if you use fat free coolwhip. Keeps well for days, and is great to bring for potlucks. Can be made in a pretty jello mold or just in a bowl and scooped with a spoon.
Provided by Megans Mommy
Categories Gelatin
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, mix the jello powder with the pineapple and the pineapple juice from the can the juice, add the drained oranges.Heat over medium high heat. When it just comes to a boil remove from the heat and allow to cool 30 minutes.
- In a large bowl, mix the jello mixture with the buttermilk until well incorporated. Fold in the cool whip and pecans. Pour into a jello mold or just a regular glass or tupperware bowl. Chill at least 2 hours or overnight.
- When ready to serve, unmold onto a plate, or just scoop from the bowl.
CHOPPED SALAD WITH SPICY BUTTERMILK DRESSING
This salad is so good! I adapted this recipe (it originally included cooking some pork) to become just a salad that I could add any kind of meat to it, if I wanted. If you're in the mood for southwest flavors, give this a try!
Provided by crafty chef
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together buttermilk, mayonnaise, scallion whites and garlic; Combine chile powder, salt and pepper and add to mixture.
- Add romaine, tomatoes, corn, cheese, and scallion greens to the bowl (if you are adding meat, you would add it here).
- Toss to combine and serve immediately.
- Tip: To neatly cut up a head of romaine, halve it through the core, and make a few evenly spaced cuts lengthwise, leaving core intact. Chop crosswise into bite-size pieces.
FRIED CHICKEN SALAD WITH BUTTERMILK-CHIVE DRESSING
Provided by Guy Fieri
Time 2h20m
Yield 4 servings
Number Of Ingredients 29
Steps:
- For the fried chicken: Using a mallet, lightly pound the thighs to flatten. Combine the hot sauce and 2 cups of the buttermilk in a large re-sealable gallon bag. Slice the chicken into 1-inch thick slices and add to the bag. Marinate for 40 minutes in the fridge.
- In a large, deep cast-iron or heavy skillet, bring the oil to 350 degrees F.
- Remove the chicken strips from the marinade and lightly pat away excess. Place the panko breadcrumbs into a large mixing bowl and season with the granulated garlic, marjoram, thyme, salt and pepper.
- Put the flour and remaining 2 cups buttermilk into separate, medium mixing bowls. Season each with salt and pepper. Dredge one piece of chicken at a time by first placing into flour and patting off the excess. Then place the floured slices into the buttermilk. Finally, transfer to the seasoned panko crumbs. Dust with panko crumbs, pressing gently to ensure the coating sticks. Set onto a wire rack fitted over a baking sheet and repeat until all the thighs are dredged.
- Place the thighs into the oil in batches and fry until golden brown, 8 to 10 minutes. Do not overcrowd the oil. Once browned and the internal temperature reads 165 degrees F, remove from the oil and set on a towel-lined dish to drain. Season with kosher salt.
- For the salad: In a large glass mixing bowl, toss the lettuce with the beans, corn, cucumbers, tomatoes and shaved radish. Add in 1 cup Buttermilk-Chive Dressing and toss to coat. Serve the chicken on top of the salad. Drizzle with a little extra dressing.
- On a flat cutting board, smash the garlic cloves with the flat side of a knife. Add the salt to make a paste, pressing downward and scraping with blade of knife. Reserve the paste.
- In a medium glass mixing bowl, combine the buttermilk, mayonnaise, sour cream, white vinegar, chives, parsley, dill and garlic paste. Blend well with a whisk or immersion blender. Season with salt and pepper. Cover and refrigerate until ready to serve, at least 1 hour.
BUTTERMILK SALAD DRESSING
Provided by Marian Burros
Categories easy, salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Mix or shake ingredients well to blend. Serve over greens.
Nutrition Facts : @context http, Calories 25, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 75 milligrams, Sugar 2 grams, TransFat 0 grams
BUTTERMILK-FRIED CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, oil, spring mix green, roma tomatoes, large cucumber, red onion, buttermilk, salt, black pepper, cayenne pepper, plain greek yogurt, fresh dill, garlic powder, lemon juice, all-purpose flour, salt, black pepper, cayenne pepper, garlic powder
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a medium bowl, combine all the buttermilk marinade ingredients. Toss in chicken thighs and marinate for at least one hour in the refrigerator.
- In a small bowl, combine all the ingredients for dill dressing. Cover and let sit for at least an hour in the refrigerator.
- In a medium bowl, combine all ingredients for seasoned flour.
- Dip chicken in flour until chicken is completely covered. Repeat for all chicken thighs.
- Heat the oil to 350˚F (180˚C) in a deep pot. Do not fill more than ½ full with oil.
- Carefully fry chicken for roughly 7 minutes, or until cooked through (internal temperature reaches 165˚F (75˚C)) golden brown and crispy. Drain on a paper towel.
- Layer a couple handfuls of spring mix greens on a plate. Add sliced tomatoes, cucumbers, and red onions. Top with fried chicken. Spoon the dill dressing on top of the salad.
- Enjoy!
Nutrition Facts : Calories 728 calories, Carbohydrate 85 grams, Fat 19 grams, Fiber 6 grams, Protein 53 grams, Sugar 20 grams
BUTTERMILK JELLO SALAD
Creamy, Easy and so good! I have always used orange Jello for this, but you could use any flavor. Looks great in a Jello mold, or just made in a bowl and spooned out
Provided by Megans Mommy
Categories Low Protein
Time 40m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Mix the Jello powder with the crushed pineapple and it's juice in a small saucepan.
- Drain the juice from the oranges, and add to the saucepan.
- Bring to a boil and remove from the heat to cool.
- Once cooled, put in a large mixing bowl.
- Add the buttermilk and mix well.
- Fold in the cool whip and pecans.
- Pour into a Jello mold, or bowl.
- Chill in the refrigerator at least 3 hours, or until set.
Nutrition Facts : Calories 231.8, Fat 10.2, SaturatedFat 5.6, Cholesterol 2, Sodium 137.5, Carbohydrate 33.3, Fiber 1.5, Sugar 30.5, Protein 4.2
BUTTERMILK FRUIT SALAD
This is my Grandma's recipe. It tastes so yummy and you can take away or add any fruits that you care to. Really good...great to have for family potlucks, etc.
Provided by beccalynn
Categories < 30 Mins
Time 30m
Yield 10 side dish servings
Number Of Ingredients 7
Steps:
- Combine vanilla pudding and buttermilk; mix well.
- Add all of the fruits and Cool Whip.
- Most all fruits taste good in this, so add whatever fits your personal preferences.
- Also good with mini-marshmallows.
- Mix all ingredients together and chill for at least an hour.
- I prefer to make the night before.
- Enjoy!
- If you are making for a large crowd, recipe doubles very easily!
Tips:
- Chill the buttermilk salad before serving: This will help the flavors to meld and the salad to become more refreshing.
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of the salad.
- Don't overdress the salad: Buttermilk salad is best when it's lightly dressed, so use a light hand with the dressing.
- Serve the salad immediately: Buttermilk salad is best when it's served fresh.
- Experiment with different variations: There are many ways to make buttermilk salad, so feel free to experiment with different ingredients and flavors.
Conclusion:
Buttermilk salad is a delicious and refreshing salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste. Whether you like it simple or with lots of add-ins, buttermilk salad is sure to please everyone at your table. So next time you're looking for a light and refreshing salad, give buttermilk salad a try. You won't be disappointed!
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