Best 5 Buttermilk Melon Smoothies Recipes
Indulge in a refreshing and nutritious treat with our delectable buttermilk melon smoothie recipes. These delightful beverages combine the sweet, juicy flavors of ripe melons with the tangy creaminess of buttermilk, creating a symphony of flavors that will tantalize your taste buds. Whether you prefer the classic honeydew, the refreshing cantaloupe, or the vibrant watermelon, we have a recipe that will cater to your cravings. Each smoothie is carefully crafted with a blend of wholesome ingredients, ensuring a satisfying and guilt-free indulgence. From the quick and easy 3-ingredient smoothie to the protein-packed smoothie bowl, our recipes offer a range of options to suit your dietary preferences and lifestyle. Get ready to replenish your body and revitalize your senses with these irresistible buttermilk melon smoothies.
Here are our top 5 tried and tested recipes!
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
MANGO-CARDAMOM BUTTERMILK SMOOTHIE
Steps:
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.
MIXED MELON SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Categories dessert
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;
BUTTERMILK BANANA SMOOTHIES
Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.
Tips:
- Choose ripe, juicy melons: The riper the melons, the sweeter and more flavorful your smoothies will be. Look for melons that are heavy for their size and have a slightly sweet smell.
- Chill the melons and buttermilk: Chilling the melons and buttermilk before making the smoothies will help them blend more smoothly and create a refreshing, cool drink.
- Use frozen fruit for a thicker smoothie: If you like a thicker smoothie, add some frozen fruit to the mix. Frozen fruit will also help to keep the smoothies cold longer.
- Add some greens: To boost the nutritional value of your smoothies, add a handful of leafy greens, such as spinach or kale. Greens are packed with vitamins, minerals, and antioxidants.
- Sweeten to taste: If you find that your smoothies are too tart, add a little bit of honey, maple syrup, or another sweetener to taste.
Conclusion:
Buttermilk melon smoothies are a delicious, refreshing, and healthy way to start your day or cool down on a hot summer afternoon. They're also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can easily make a delicious and nutritious buttermilk melon smoothie at home. So next time you're looking for a healthy and refreshing drink, give buttermilk melon smoothies a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
