Indulge in a delectable culinary journey with our curated collection of buttermilk mashed sweet potato recipes, inspired by the culinary expertise of Rachael Ray. These recipes elevate the classic mashed sweet potato dish to new heights of flavor and texture, ensuring a delightful experience for your taste buds. From the classic buttermilk mashed sweet potatoes with a hint of maple syrup and cinnamon, to the savory roasted garlic and herb mashed sweet potatoes, each recipe promises a unique taste sensation. Embark on this culinary adventure and discover the perfect side dish to complement your next meal.
Here are our top 6 tried and tested recipes!
MASHED SWEET POTATOES
Mashed Sweet Potatoes
Provided by The Rachael Ray Staff
Number Of Ingredients 3
Steps:
- Wash and peel the sweet potatoes, then cut them into 1 1/2 to 2-inch chunks
- Place them into a large pot and cover them with cold water (they should be covered by 4 or so inches of water so they cook evenly)
- Place the pot on the stove, add some salt and turn the heat on high to bring to a boil
- Once boiling, cook about 8 minutes, until they are tender but not falling apart
- Drain thoroughly, then pop them back into the pot and place them over medium heat to dry them out a bit
- Add the buttermilk, pepper and some salt to taste
- Using a potato masher, mash up the sweet potatoes until smooth, and serve them alongside Creole Meatloaves with Trinity Gravy
MASHED SWEET POTATOES
Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.
TANGY SWEET POTATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Boil the potatoes in a large pot of boiling water until tender, about 12 to 15 minutes. Drain and return to the hot pot. Mash with buttermilk, marmalade, butter, hot sauce, salt, pepper, and nutmeg. Taste to adjust seasonings and serve.
SWEET N SOUR SIRLOIN STIR-FRY WITH RANCH MASHED POTATOES
This is an all American twist on traditional Asian style stir fry. The "special sauce" can be thrown together with items we all have on our refrigerator door. Stir things up and try this one out!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Pop the meat in the freezer for a few minutes to stiffen it up for slicing.
- Place potatoes in a pot and cover with cold water. Bring water to a boil. Salt the water and cook the potatoes until tender, 12 to 15 minutes. Drain. Halve the steak lengthwise then very thinly slice the meat. Heat the oil in a very large skillet over high heat. When oil wafts smoke and ripples, add the meat and stir-fry until caramelized 3 minutes. Add peppers and stir-fry 2 minutes then add in scallions and edamame for 2 minutes more. Stir together the sugar, soy, mustard and ketchup and pour over stir-fry the last minute of cooking. Season, to taste, if necessary. Mash potatoes with buttermilk, salt and pepper, hot sauce, parsley, dill, chives, adjust seasoning with salt and pepper, to taste, and serve with stir-fry on top!;
BUTTERMILK MASHED RED POTATOES
Leave the red skins on the mashed potatoes and give them an added crunch.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Place potatoes in a large pot, cover with water, and add 1 tablespoon salt. Bring to a boil; reduce heat and simmer until potatoes are easily pierced with a knife, 20 to 25 minutes. Drain and return to pot. Add buttermilk, sour cream, and butter; mash with a potato masher until creamy. Season generously with salt and pepper; serve immediately.
Nutrition Facts : Calories 203 g, Fat 7 g, Fiber 2 g, Protein 5 g
MASHED CHIPOTLE SWEET POTATOES
These potatoes are wonderful--thanks Rachael Ray! The recipe calls for butter and I made these quite successfully with Smart Balance spread.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the prepared potatoes in a large saucepan with cold water and bring to a boil; once boiling add a touch of salt and cook until tender, about 10 minutes.
- Drain the potatoes and return to saucepan, add 2 tablespoons butter, chicken stock, brown sugar, chipotle pepper and adobo sauce.
- Mash the potatoes until combined, I like to leave them slightly lumpy.
- Season with salt and black pepper and serve.
Nutrition Facts : Calories 277.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.7, Sodium 198.9, Carbohydrate 53, Fiber 6.8, Sugar 16.4, Protein 4
Tips:
- Use fresh sweet potatoes: Fresh sweet potatoes have a more vibrant flavor and are more nutritious than older potatoes.
- Prick the potatoes: Pricking the potatoes with a fork helps them cook more evenly.
- Cook the potatoes until they are tender: The potatoes should be cooked until they are easily pierced with a fork.
- Mash the potatoes until they are smooth: Use a potato masher or a fork to mash the potatoes until they are smooth and creamy.
- Add buttermilk, butter, and spices: Stir in buttermilk, butter, salt, pepper, and nutmeg to taste.
- Garnish with fresh herbs: Garnish the mashed sweet potatoes with fresh herbs such as parsley, cilantro, or chives.
Conclusion:
Buttermilk mashed sweet potatoes are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Buttermilk mashed sweet potatoes are a great way to add more vegetables to your diet. They are also a good option for people who are looking for a healthy and satisfying side dish.
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