Best 9 Buttermilk Grilled Chicken Recipes

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Tender and juicy grilled chicken marinated in a flavorful buttermilk mixture is a summertime staple. This versatile dish can be served as a main course with a variety of sides, or sliced and added to salads, sandwiches, and tacos. The buttermilk marinade not only tenderizes the chicken, but also infuses it with a tangy, slightly acidic flavor that pairs perfectly with grilled vegetables and fresh herbs. This article offers a collection of buttermilk grilled chicken recipes that cater to different tastes and preferences, ensuring you'll find the perfect recipe for your next backyard barbecue or weeknight dinner. From classic grilled chicken breasts to succulent chicken thighs and flavorful chicken skewers, these recipes provide step-by-step instructions and helpful tips to achieve perfectly grilled chicken every time. So fire up your grill and get ready to enjoy the delicious and satisfying taste of buttermilk grilled chicken.

Here are our top 9 tried and tested recipes!

GRILLED BUTTERMILK CHICKEN



Grilled Buttermilk Chicken image

I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating chicken in buttermilk. The chicken is easy to prepare and always turns out moist and delicious! I bruise the thyme sprigs by twisting them before adding them to the buttermilk mixture; this tends to release the oils in the leaves and flavor the chicken better. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 12 servings.

Number Of Ingredients 5

1-1/2 cups buttermilk
4 fresh thyme sprigs
4 garlic cloves, halved
1/2 teaspoon salt
12 boneless skinless chicken breast halves (about 4-1/2 pounds)

Steps:

  • Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally., Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.

Nutrition Facts : Calories 189 calories, Fat 4g fat (1g saturated fat), Cholesterol 95mg cholesterol, Sodium 168mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

BUTTERMILK SOUTHWESTERN GRILLED CHICKEN



Buttermilk Southwestern Grilled Chicken image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 cups buttermilk
1 lime, zested and juiced
3 cloves garlic, chopped
2 tablespoons ancho chili powder (or any pure chili powder)
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
Hot sauce, to taste (recommended: Tabasco)
1/4 cup coarsely chopped fresh cilantro leaves
Salt and freshly ground black pepper
4 bone-in or boneless chicken breasts (each about 6 to 8 ounces)
Canola oil

Steps:

  • Whisk together the buttermilk, lime zest and juice, garlic, chili powder, coriander, cumin, turmeric, hot sauce, cilantro, and salt and pepper, to taste, in a large bowl. Pour the marinade into a large resealable plastic bag, add the chicken, seal the bag and refrigerate. Marinate bone-in chicken up to 12 hours, boneless up to 4 hours, chicken legs or breasts, up to 24 hours. If using fish, marinate white fish such as snapper, halibut or bass up to 30 minutes.
  • Preheat the grill pan over medium-low heat for boneless breasts and fish, and medium heat for bone-in breasts, thighs and legs. Remove the meat/fish from the marinade and pat dry with paper towels. Brush with oil and season with salt and pepper, to taste, on both sides. Grill until golden brown and charred on both sides and just cooked through.
  • Cook's Note:
  • This recipe also includes the method for fish.
  • Boneless chicken breasts: about 9 minutes total
  • Chicken thighs/legs: about 20 minutes total
  • Bone-in chicken breasts: about 15 minutes total
  • White Fish: about 8 minutes total

GRILLED RED CHILE BUTTERMILK CHICKEN WITH SPICY MANGO HONEY GLAZE



Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze image

Provided by Bobby Flay

Categories     main-dish

Time 6h30m

Yield 4 servings

Number Of Ingredients 25

2 tablespoons canola oil
4 cloves garlic, chopped
1 small Spanish onion, chopped
3 ripe mangoes, peeled, pitted and chopped
1/2 cup dry white wine
1/4 cup orange juice
1/4 cup pineapple juice
3 to 4 tablespoons clover honey
1/4 to 1/2 teaspoon chile de arbol powder (depending on how spicy you like it)
Kosher salt and freshly ground black pepper
4 cups buttermilk
2 tablespoons ancho chile powder
1 tablespoon cascabel chile powder
1 tablespoon New Mexican chile powder
1/2 teaspoon chile de arbol powder or cayenne pepper
1 teaspoon ground coriander
1 teaspoon granulated garlic
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
4 bone-in chicken breasts, skin on (about 8 ounces each)
4 chicken thighs, skin on
4 chicken drumsticks, skin on
1/4 cup canola oil
Kosher salt and freshly ground black pepper

Steps:

  • For the mango honey glaze: Heat the oil in a large high-sided saute pan over medium-high heat. Add the garlic and onions cook until soft, about 4 minutes. Add the mangoes and cook until soft and juicy, stirring occasionally. Add the wine, orange and pineapple juices, 3 tablespoons honey and the chile de arbol and cook, stirring occasionally, about 3 minutes.
  • Transfer to a blender and carefully blend until smooth, about 2 minutes. Strain into a bowl, season with salt and pepper and more honey if needed. The mixture should be a thick puree. If too thick, thin with a touch of water. Let cool to room temperature before serving.
  • For the chicken: Whisk together the buttermilk, chile powders, coriander, granulated garlic, onion powder, paprika and cinnamon in a large baking dish. Add the chicken and turn to coat. Cover and refrigerate for at least 4 hours and up to 24 hours, turning a few times.
  • Remove the chicken from the marinade and pat dry. Place the chicken on a baking rack set over a baking sheet, return to the refrigerator and let sit, uncovered, for at least 1 hour and up to 4 hours.
  • Remove the chicken from the refrigerator 30 minutes before grilling. Heat the grill for indirect grilling.
  • Brush the chicken on both sides with the oil and sprinkle with salt and pepper. Place on the grill directly over the heat and cook until golden brown, about 5 minutes. Flip the chicken over and continue grilling until the bottom is golden brown. Move to the cooler side of the grill, close the cover and continue grilling until cooked through, about 15 minutes longer. During the last few minutes, brush with some of the mango honey glaze. Remove to a platter and drizzle with more of the glaze.

GRILLED BUTTERMILK CHICKEN



Grilled Buttermilk Chicken image

Saturated, seasoned buttermilk makes this chicken juicy and moist. The process has been simplified to make it quick and easy. It can be scaled to large groups (100+) easily. I often cook for a large church and this is one easy recipe for a group of 100 hungry college students!

Provided by dishgracepoint

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

⅓ cup buttermilk
2 tablespoons hot sauce
1 tablespoon salt
1 tablespoon red pepper flakes
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
1 teaspoon white sugar
4 pounds boneless chicken thighs

Steps:

  • Whisk buttermilk, hot sauce, salt, red pepper flakes, Italian seasoning, pepper, and sugar in a bowl until salt is dissolved.
  • Place chicken in a large stockpot. Add buttermilk mixture and toss until each chicken thigh is evenly coated.
  • Place chicken in resealable bags; squeeze the air out. Marinate in the refrigerator, 2 hours to overnight.
  • Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1 g, Cholesterol 70.9 mg, Fat 11.9 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.3 g, Sodium 551.6 mg, Sugar 0.6 g

SPICY GRILLED BUTTERMILK CHICKEN



Spicy Grilled Buttermilk Chicken image

Grilling tends to dry chicken but brining in buttermilk first ensures tender and juicy chicken. For this recipe, I seasoned the buttermilk with chipotle, coriander, cumin, and lime to give it a spicy Southwest flair.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h30m

Yield 4

Number Of Ingredients 8

2 cups buttermilk
¼ cup chopped cilantro
1 lime, juiced
2 cloves garlic, minced
1 ½ teaspoons chipotle chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
4 (8 ounce) boneless, skinless chicken breasts

Steps:

  • Whisk buttermilk, cilantro, lime, garlic, chili powder, coriander, and cumin together in a bowl until smooth. Pour into a 1-gallon-sized resealable bag. Add chicken, close bag, and toss to coat. Refrigerate for 4 hours.
  • Prepare an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from the marinade and discard any extra marinade. Grill chicken for 16 minutes, flipping at the halfway mark.

Nutrition Facts : Calories 311.9 calories, Carbohydrate 8.7 g, Cholesterol 134.1 mg, Fat 6.8 g, Fiber 0.9 g, Protein 51.6 g, SaturatedFat 2.2 g, Sodium 244 mg, Sugar 6.2 g

GRILLED CHICKEN BREASTS WITH BUTTERMILK MARINADE



Grilled Chicken Breasts with Buttermilk Marinade image

A tangy buttermilk marinade infuses loads of flavor into these healthy chicken breasts. This delicious main dish comes together fast-less than 45 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 3

4 boneless, skinless chicken breasts, about 6 ounces each
Buttermilk Marinade
Salt and pepper

Steps:

  • Heat grill to medium; oil grates. Place chicken breasts in a shallow dish or resealable plastic bag. Add Buttermilk Marinade; turn to coat. Cover; marinate 30 minutes at room temperature-or up to overnight in the refrigerator-turning occasionally. (Bring to room temperature before grilling.)
  • Remove from marinade; season with salt and pepper. Grill until cooked through, 5 to 8 minutes per side.

Nutrition Facts : Calories 200 g, Fat 2 g, Protein 40 g

GRILLED BUTTERMILK CHICKEN TENDERS WITH DIPPING SAUCES



Grilled Buttermilk Chicken Tenders with Dipping Sauces image

Chicken tenders grill quickly-almost too quickly, resulting in dryness. But not with these skewers, which benefit from a buttermilk brine and a blanket of bacon. Serve them with a choice of two dipping sauces-a creamy ranch and a spicy romesco-that pair nicely with crudités, too.

Provided by Greg Lofts

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 12h40m

Number Of Ingredients 8

1 1/4 pounds chicken tenders (10 to 12), or cutlets sliced lengthwise into 1-inch strips
Kosher salt and freshly ground pepper
1 1/2 cups buttermilk
4 scallions, white parts only, halved lengthwise and smashed (light- and dark- green tops reserved for Buttermilk-Scallion Ranch Dipping Sauce)
6 slices bacon (about 8 ounces), preferably center-cut, halved lengthwise (optional)
Vegetable oil, for brushing
Cocktail tomatoes and mini cucumber spears, for serving
Buttermilk-Scallion Ranch and Spicy Romesco Dipping Sauces, for serving

Steps:

  • In a bowl or resealable plastic bag, season chicken with salt and pepper. Add buttermilk and scallions, massaging to evenly coat chicken. Refrigerate at least 12 hours and up to 1 day.
  • Drain chicken; discard scallions. Wrap each tender with a strip of bacon and thread onto skewers, being sure to skewer bacon at top and bottom of each strip.
  • Preheat a grill for direct-heat cooking over medium. Brush grates with oil. Add chicken, cover, and cook, turning skewers a few times, until bacon is crisp and chicken is just cooked through, 8 to 10 minutes. Serve with tomatoes, cucumbers, and dipping sauces.

SPICY BUTTERMILK GRILLED CHICKEN



Spicy Buttermilk Grilled Chicken image

The buttermilk is such a nice addition to marinades. It is a good way of tenderizing the meat and adds flavor.

Provided by Shirl J 831

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup buttermilk
1 tablespoon hot pepper sauce
1 teaspoon paprika
1/2 teaspoon salt
1 (3 1/2 lb) chicken, cut into 8 pcs and skin removed from all but the wings.

Steps:

  • In a ziplock bag, combine buttermilk, hot pepper sauce, paprika, and salt.
  • Add chicken, turn once to coat.
  • Seal bag, get out as much air as possible.
  • Refrigerate chicken 1 hour, turn once.
  • Prepare grill.
  • Remove chicken from bag; discard marinade.
  • Place chicken on medium heated grill, grill, turning occasionally, till juices run clear when thickest part of the chicken is pierced with the tip of a knife.

BUTTERMILK GRILLED CHICKEN



Buttermilk Grilled Chicken image

Make and share this Buttermilk Grilled Chicken recipe from Food.com.

Provided by Mark R.

Categories     Meat

Time 55m

Yield 6 split chicken breasts, 6 serving(s)

Number Of Ingredients 8

2 quarts buttermilk
3 teaspoons sugar
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground pepper
5 lbs chicken (thighs, drumsticks,split chicken breast.)

Steps:

  • Mix everything in a large bowl, except chicken. then add the chicken. Let the chicken mix sit overnight in the refridgerator. 6-24 hours.Cook on grill.

Tips:

  • Choose the right chicken: Look for boneless, skinless chicken breasts or thighs that are about the same size so they cook evenly.
  • Make sure the buttermilk marinade has enough time to penetrate the chicken: Marinate the chicken for at least 4 hours, or up to overnight.
  • Don't overcrowd the grill: Give the chicken pieces plenty of space so they can cook evenly.
  • Cook the chicken over medium heat: This will help to prevent the chicken from drying out.
  • Use a meat thermometer to ensure that the chicken is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit.
  • Let the chicken rest before serving: This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.

Conclusion:

Buttermilk grilled chicken is a delicious and versatile dish that can be enjoyed on its own, or used in salads, sandwiches, or wraps. With its tender, juicy texture and flavorful buttermilk marinade, this chicken is sure to be a hit at your next cookout.

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