Best 6 Buttermilk Banana Smoothies Recipes
Indulge in the delightful fusion of flavors with our buttermilk banana smoothies, a refreshing treat that combines the tangy zest of buttermilk with the sweet creaminess of banana. These delectable smoothies offer a symphony of textures, from the velvety smoothness of ripe bananas to the pleasant tang of buttermilk. They're not just a burst of flavor, but also a powerhouse of essential nutrients, providing a healthy start to your day or a revitalizing pick-me-up in the afternoon. Whether you prefer a classic buttermilk banana smoothie, a tropical twist with pineapple and coconut, or a protein-packed version with Greek yogurt and spinach, our collection of recipes has something for every palate. Get ready to tantalize your taste buds and nourish your body with these delectable buttermilk banana smoothies.
Here are our top 6 tried and tested recipes!
BUTTERMILK BANANA SMOOTHIES
Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.
MILK BANANA SMOOTHIE
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
MANGO-CARDAMOM BUTTERMILK SMOOTHIE
Steps:
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.
BANANA BUTTERMILK SMOOTHIE
Make and share this Banana Buttermilk Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine all ingredients. Puree until smooth.
Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2
BANANA BUTTERMILK SMOOTHIE
Make and share this Banana Buttermilk Smoothie recipe from Food.com.
Provided by dicentra
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine all ingredients. Puree until smooth.
Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2
Tips for Making Buttermilk Banana Smoothies:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Freeze your bananas: Freezing your bananas ahead of time will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use full-fat buttermilk: Full-fat buttermilk will give your smoothie a richer, more satisfying flavor than low-fat or non-fat buttermilk.
- Add a scoop of protein powder: If you're looking for a more filling and nutritious smoothie, add a scoop of your favorite protein powder.
- Add some healthy fats: Healthy fats like avocado, nuts, and seeds can help to keep you feeling full and satisfied after drinking your smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugar.
- Add some spices: Spices like cinnamon, nutmeg, and ginger can add a warm and cozy flavor to your smoothie.
- Garnish your smoothie: Garnish your smoothie with fresh fruit, nuts, or seeds for a pop of color and flavor.
Conclusion:
Buttermilk banana smoothies are a delicious, nutritious, and easy-to-make breakfast or snack. They're packed with vitamins, minerals, and fiber, and they can help you to feel full and satisfied all morning long. Experiment with different ingredients and toppings to find your perfect buttermilk banana smoothie recipe.
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