Best 9 Buttered Snow Peas And Carrots Recipes
**Savor the vibrant hues and crisp textures of sautéed snow peas and carrots, a culinary delight that combines simplicity and nutrition.**
This classic stir-fry is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. The tender snow peas, with their delicate sweetness, and the crunchy carrots, bursting with natural sugars, create a symphony of flavors and textures that will tantalize your taste buds. Prepared in a matter of minutes, this versatile dish serves as an excellent side or a light main course, perfect for busy weeknight dinners or quick weekday lunches. Discover variations of this timeless recipe, including a vegan version, a zesty version with a hint of lemon, and an Asian-inspired version with a touch of soy sauce and sesame oil. Embark on a culinary journey and explore the diverse flavors and textures that sautéed snow peas and carrots have to offer.
CARROTS AND SNOW PEAS
This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.
Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
BASIC BUTTERED PEAS
Steps:
- Shell the peas if using fresh peas, if using frozen defrost fully before cooking. Bring the water to a rapid boil. Stir in the salt and add the peas. Boil the peas for 1 minute or until they are cooked. Drain the peas when done and add peas to a wide skillet over high heat. Toss in pan until fully dry. Add butter and salt and pepper to taste. Add any optional additions if you choose, and combine.
BUTTERED SNOW PEAS AND CARROTS
Categories Side Quick & Easy Pea Carrot Fall Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 3
Steps:
- In a large saucepan of boiling water cook the carrots for 3 minutes, or until they are crisp-tender. Add the snow peas, cook the vegetables for 30 seconds, and drain them well. Return the vegetables to the pan, add the butter and salt and pepper to taste, and heat the vegetables over moderately low heat, stirring, until the butter is melted.
BUTTERED BABY CARROTS AND SWEET PEAS
Make and share this Buttered Baby Carrots and Sweet Peas recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet, saute carrots in butter for 5 minutes.
- Stir in remaining ingredients.
- Cover and simmer for 10 minutes or until vegetables are done.
Nutrition Facts : Calories 121.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 167.6, Carbohydrate 14.5, Fiber 4.6, Sugar 7.4, Protein 3.2
BUTTERED SNOW PEAS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Trim off string side of each snow pea.
- Bring enough water to boil to cover peas. Add salt to taste. Add snow peas and let simmer about 30 seconds or until crisp tender. Do not overcook. Drain.
- Heat butter in skillet and add peas. Toss briefly and serve.
Nutrition Facts : @context http, Calories 37, UnsaturatedFat 1 gram, Carbohydrate 2 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 74 milligrams, Sugar 1 gram, TransFat 0 grams
SLICED CARROTS AND SNOW PEAS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Peel and trim the carrots and slice them thin.
- Place the carrots in a saucepan and cover with salted water. Bring to a boil and simmer for 1 minute. Add the snow peas. Return to a boil and cook for 1 minute. Drain.
- In a nonstick skillet, melt the butter and add the olive oil. Add the sesame seeds. Cook, stirring until lightly browned; add the carrots and the snow peas, the cumin and the scallions. Check for seasoning, and saute, stirring, for 1 minute.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 258 milligrams, Sugar 4 grams, TransFat 0 grams
BUTTERED SNAP PEAS AND CARROTS
Serve this colorful side with our Apricot-Bourbon Glazed Ham as part of your Easter feast -- or any sunny spring celebration.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large straight-sided skillet, bring 1/2 cup water to a simmer over medium. Add carrots, cover, and cook 3 minutes. Add snap peas, cover, and cook until vegetables are crisp-tender, about 4 minutes. Add butter and cook, stirring, until butter melts and coats vegetables. Season with salt and pepper. To serve, sprinkle with chives.
Nutrition Facts : Calories 105 g, Fat 3 g, Fiber 5 g, Protein 3 g, SaturatedFat 2 g
Tips:
- Choose fresh snow peas and carrots. Look for snow peas that are bright green and crisp, and carrots that are smooth and free of blemishes.
- Trim the snow peas and carrots before cooking. Remove the tough ends of the snow peas and peel the carrots. Cut the carrots into thin slices or julienne strips.
- Blanch the snow peas and carrots briefly before stir-frying. This will help them retain their bright color and crisp texture.
- Use a well-seasoned wok or large skillet. This will help the vegetables cook evenly and prevent them from sticking.
- Stir-fry the vegetables over high heat, using a little oil. This will help them cook quickly and retain their flavor.
- Add a splash of water or broth to the wok or skillet if the vegetables start to stick.
- Season the vegetables with salt, pepper, and other spices to taste.
- Serve the buttered snow peas and carrots immediately. They are best enjoyed fresh from the wok or skillet.
Conclusion:
Buttered snow peas and carrots is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to get your daily dose of vegetables. The snow peas and carrots are stir-fried until they are tender-crisp and then tossed in a simple butter sauce. This dish is sure to please everyone at your table.
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