Best 3 Butter Bean Hummus Recipes
Discover the delightful flavors of butter bean hummus, a creamy and smooth dip made from the wholesome goodness of butter beans. This vegan and gluten-free spread offers a unique twist to the classic hummus, providing a rich source of protein and fiber.
In this comprehensive guide, we'll take you through three distinct butter bean hummus variations, starting with the classic butter bean hummus recipe. This straightforward version captures the essence of butter bean hummus with its simple yet flavorful blend of spices.
Next up is the roasted red pepper butter bean hummus, where roasted red peppers add a smoky and sweet dimension to the classic hummus. This recipe elevates the dip with its vibrant color and robust flavors.
Finally, we present the sun-dried tomato and basil butter bean hummus, an aromatic and flavorful variation that combines the tangy sweetness of sun-dried tomatoes with the freshness of basil. This recipe offers a delightful Mediterranean twist that will impress your taste buds.
BUTTER BEAN HUMMUS
Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.
Provided by Chef Dudo
Categories Spreads
Time 2h15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Soak the beans overnight in plenty of water.
- Drain and discard the soaking water.
- Put the beans in a pot and cover with cold fresh water.
- Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
- Remove from heat and drain, reserving the cooking liquid.
- Put the beans in a food processor fitted with a steal blade.
- Add garlic, tahini, salt, pepper, and cayenne.
- Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
- Taste for seasoning and add more salt and cayenne if desired.
BUTTER BEAN AND CUMIN HUMMUS
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Buffet Lemon Healthy Sesame Bon Appétit
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
- Serve with pita bread and vegetables.
BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
Tips:
- Soak the butter beans overnight: This will help them to soften and cook more quickly.
- Use a food processor or blender to make the hummus: This will give it a smooth and creamy texture.
- Add tahini, lemon juice, garlic, and cumin to taste: These ingredients are essential for making a flavorful hummus.
- Serve the hummus with pita bread, vegetables, or crackers: This will make a delicious and healthy snack or appetizer.
- Garnish the hummus with fresh herbs, such as cilantro or parsley: This will add a pop of color and flavor.
Conclusion:
Butter bean hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your own taste. Whether you serve it with pita bread, vegetables, or crackers, butter bean hummus is sure to be a hit.
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