Best 3 Butter Bean And Cumin Hummus Recipes
Immerse yourself in a culinary adventure with our delectable butter bean and cumin hummus, a symphony of flavors that will tantalize your taste buds. Crafted with the finest ingredients, this velvety smooth spread combines the earthy richness of butter beans with the warm embrace of cumin, creating a harmonious balance that is both comforting and invigorating. Explore variations of this classic dip, from a vibrant roasted red pepper hummus to a zesty lemon and herb hummus, each offering a unique twist on the beloved Middle Eastern staple. Dive into the vibrant world of hummus and discover the perfect accompaniment to your favorite pita bread, fresh vegetables, or crispy crackers.
**Recipes in the article:**
1. **Butter Bean and Cumin Hummus:** Experience the magic of this classic hummus recipe, where creamy butter beans and aromatic cumin intertwine to create a luscious spread that will elevate any gathering.
2. **Roasted Red Pepper Hummus:** Embark on a journey of flavors with this vibrant hummus, where roasted red peppers infuse a smoky sweetness, complemented by tangy lemon and garlic.
3. **Lemon and Herb Hummus:** Discover the refreshing essence of lemon and herbs in this zesty hummus, where bright citrus notes dance with a medley of aromatic herbs, resulting in a light and flavorful dip.
BUTTER BEAN HUMMUS
Steps:
- Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
- Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
- Preheat the oven to 350 degrees F.
- Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic
TURMERIC CHICKEN WITH BUTTER BEAN HUMMUS & ROASTED PEPPERS
Try this healthy meze-style turmeric chicken with butter bean hummus, roasted peppers and broccoli. Barbecue the chicken and peppers, if you like
Provided by Katie Hiscock
Categories Dinner
Time 40m
Number Of Ingredients 18
Steps:
- Heat the oven to 220C/200C fan/gas 7. Line a baking sheet with foil. Make a few small cuts around the edges of the pepper halves using a sharp knife, then flatten them as much as you can with your palm. Rub with the veg oil and roast on the lined baking sheet for 10 mins.
- Meanwhile, cut the chicken breasts in half lengthways at an angle so you end up with four thin fillets. Mix the yogurt, turmeric, cumin seeds, ground coriander, garlic, lemon juice and olive oil with some black pepper in a bowl. Add the chicken and turn to coat in the marinade. When the peppers have had 10 mins, turn them over, add the chicken fillets to the sheet, spacing them apart slightly, and spoon any remaining marinade over them. Roast for 20 mins, turning the chicken fillets halfway, until cooked through.
- For the hummus, use a hand blender to blitz together the beans, lemon zest and juice, olive oil, garlic, cumin seeds and coriander with 6 tbsp liquid from the can, some salt and plenty of black pepper. It should be completely smooth.
- When the chicken has been cooking for 10 mins, steam the broccoli for 6 mins until tender. Spoon the hummus over two plates, then top with the roasted peppers and chicken. Scatter with the mint, drizzle with olive oil and serve with the broccoli on the side.
Nutrition Facts : Calories 460 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 44 grams protein, Sodium 0.3 milligram of sodium
BUTTER BEAN AND CUMIN HUMMUS
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Buffet Lemon Healthy Sesame Bon Appétit
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
- Serve with pita bread and vegetables.
Tips:
- To make the hummus extra smooth, use a high-powered blender or food processor.
- If you don't have tahini, you can substitute another creamy ingredient, such as avocado or Greek yogurt.
- For a spicier hummus, add more cumin or chili powder.
- To make the hummus more flavorful, roast the butter beans before using them.
- Serve the hummus with your favorite dippers, such as pita bread, vegetables, or crackers.
Conclusion:
This butter bean and cumin hummus is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, savory flavor, and versatility, this hummus is sure to be a hit! So next time you are looking for a healthy and flavorful snack, give this butter bean and cumin hummus a try.
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