Calling all veggie burger lovers! Get ready to tantalize your taste buds with a trio of extraordinary burger recipes that showcase the versatility and deliciousness of beans. From the hearty and flavorful Black Bean Burger, packed with protein and smoky chipotle peppers, to the vibrant and tangy White Bean Burger, bursting with Mediterranean flavors, and the exotic and aromatic Chickpea Burger, infused with warm spices and a hint of curry, this culinary journey promises to satisfy every craving. These plant-based burgers are not only incredibly tasty but also packed with nutrients, making them a healthier alternative to traditional meat burgers. Dive into the world of bean-based burgers and discover a symphony of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BEAN TRIO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 6h55m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- For the best basic beans: Cover the beans with cold water to cover by 1 inch, and soak at least 3 hours or up to overnight.
- Rinse the beans and place them in a large heavy-bottomed pot. Top with the garlic, bacon, bay leaves, onion, salt and pepper. Add enough water to cover by 1 inch, then mix and bring to a boil. Reduce to a simmer, then cover the pot halfway (meaning, don't place the lid tightly on the pot) and cook until the liquid is thick and the beans are tender, 3 to 3 1/2 hours. (Continue to simmer if it needs more time.)
- Serve topped with grated Cheddar and diced red onion.
- For the Tex-Mex beans: Follow the basic beans recipe above, adding the jalapenos, chili powder and hot sauce with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with a dollop each of guacamole, salsa and sour cream.
- For the Cajun beans: Follow the basic beans recipe above, adding the andouille sausage, paprika, chile flakes and thyme with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with sliced green onions.
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
BURGER BEAN TRIO
We love this with a good cornbread! My hubband is extremely ANTI foods that he thinks should not be sweet, which he considers beans to be inedible if they're sweet; he saw me putting Brown sugar in these the first time I made them and made up his mind he'd hate them. Instead he ate them in huge bowlfuls and is now a believer....
Provided by Julie Ann Keene
Categories Casseroles
Time 1h5m
Number Of Ingredients 12
Steps:
- 1. Fry bacon until crisp, then drain, crumble or chop
- 2. Preheat oven to 350 degrees.
- 3. Add beef to pan and cook until beef is browned.
- 4. Drain the beef then combine with other ingredients and pour into a 9x13 casserole dish.
- 5. Bake at 350 for 40 minutes. Allow to rest briefly before serving.
WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
THREE BEAN BURGER BAKE
Quick to prepare and oh-so-good! A perfect family-style casserole both kids and adults enjoy. Can be made ahead and refrigerated overnight.
Provided by Julie Bs Hive
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook onion and hamburger on high in a large frying pan until pinkness disappears.
- Stir in flour, salt, basil, oregano and pepper. Cook until thickened.
- Stir in the baked bean, the green beans, garbanzo beans, mustard and catsup.
- Turn into a 2-quart casserole.
- Add bacon to frying pan and cook until crisp. Drain well and crumble over meat and beans in casserole.
- Bake at375° for 35-40 minute or until casserole bubbles and is heated through.
- Add a salad and crisp bread to round out the meal.
GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
THE BEST BLACK BEAN BURGER
This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.
Provided by CookingWithShelia
Categories Veggie Burgers
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
- Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
- Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
- Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
- Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg
Tips:
- To ensure even cooking, form the burger patties to a uniform thickness.
- Avoid overworking the ground beef mixture, as this can result in tough burgers.
- For a juicy burger, use a combination of ground beef and ground pork or ground lamb.
- Season the burger patties generously with salt and pepper, and feel free to add other herbs and spices to your liking.
- For a crispy crust on the burgers, cook them over medium-high heat.
- To prevent the burgers from sticking to the grill, lightly oil the grates.
- Use a meat thermometer to ensure that the burgers are cooked to your desired doneness.
- Let the burgers rest for a few minutes before serving, allowing the juices to redistribute and resulting in a more flavorful burger.
- Serve the burgers on toasted buns with your favorite toppings, such as cheese, lettuce, tomato, onion, and condiments.
Conclusion:
The burger bean trio recipes from AliceRecipes offer a delicious and versatile way to enjoy burgers. With three variations to choose from, the classic beef burger, the black bean burger, and the chickpea burger, there is something for everyone to enjoy. The combination of ground beef, beans, and spices results in juicy and flavorful burgers that are sure to be a hit at your next cookout or dinner party. So fire up the grill, gather your friends and family, and indulge in the delightful flavors of the burger bean trio from AliceRecipes.
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