Best 3 Bulgurchickpea Salad With Pistachio Pesto Recipes
**Bulgur Chickpea Salad with Pistachio Pesto: A Refreshing and Flavorful Dish for Health-Conscious Foodies**
Our bulgur chickpea salad with pistachio pesto is a delicious and nutritious dish that combines the goodness of whole grains, legumes, and nuts. This salad is a perfect blend of flavors and textures, making it a delightful treat for your taste buds. With its vibrant colors and fresh ingredients, this salad is not only visually appealing but also a powerhouse of essential nutrients. From the protein-packed chickpeas to the fiber-rich bulgur wheat, and the healthy fats in pistachios, this salad has it all. Whether you're looking for a light lunch, a satisfying side dish, or a healthy snack, this bulgur chickpea salad with pistachio pesto is the perfect choice for health-conscious foodies who appreciate bold flavors and wholesome ingredients. Dive into the recipe and discover how easy it is to prepare this culinary delight in the comfort of your own kitchen.
CARROT-PISTACHIO PESTO WITH BULGUR AND CHICKPEAS
This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 12
Steps:
- Place bulgur in a heatproof bowl and add boiling water. Season with a pinch of salt and cover with a plate until water is absorbed and bulgur is tender, about 30 minutes. Fluff with a fork. Stir in chickpeas, scallion, dried fruit, and mint.
- Meanwhile, pulse carrots, garlic, and pistachios in a food processor until coarsely chopped. Drizzle in oil and process until combined. Season with salt and pepper.
- Stir pesto into bulgur mixture. Squeeze with lemon and adjust seasoning, if necessary.
Nutrition Facts : Calories 397 g, Fat 19 g, Fiber 11 g, Protein 10 g, SaturatedFat 2 g, Sodium 377 g
BULGUR-AND-CHICKPEA SALAD
This quick-cooking, whole-grain side is good with broiled salmon, roast chicken and Balsamic Steak with Garlic Zucchini.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine bulgur with boiling water. Cover and let stand 20 minutes; drain and return to bowl. Rinse and drain chickpeas, then add to bowl with lemon zest and juice, olive oil, dill, and feta; season with salt and pepper.
Nutrition Facts : Calories 383 g, Fat 15 g, Fiber 12 g, Protein 12 g, SaturatedFat 4 g
CARROT-PISTACHIO PESTO WITH BULGUR AND CHICKPEAS
It's easy to go green with herb-heavy pestos, but what about other colorful produce? This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.I added more lemon juice. From Whole Living magazine.
Provided by Sharon123
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place bulgur in a heatproof bowl and add boiling water. Season with a pinch of salt and cover with a plate until water is absorbed and bulgur is tender, about 30 minutes. Fluff with a fork. Stir in chickpeas, scallion, dried fruit, and mint.
- Meanwhile, pulse carrots, garlic, and pistachios in a food processor until coarsely chopped. Drizzle in oil and process until combined. Season with salt and pepper.
- Stir pesto into bulgur mixture. Squeeze with lemon and adjust seasoning, if necessary.
Nutrition Facts : Calories 398.3, Fat 18.6, SaturatedFat 2.5, Sodium 380.5, Carbohydrate 52, Fiber 10.9, Sugar 2.2, Protein 9.9
Tips:
- Soak the bulgur according to the package instructions. This will help it cook evenly and reduce the cooking time.
- Use a food processor to make the pistachio pesto. This will help to create a smooth and creamy sauce.
- If you don't have a food processor, you can make the pistachio pesto by hand. Just chop the pistachios, garlic, and basil finely and then stir them together with the olive oil and lemon juice.
- Add the chickpeas, tomatoes, cucumber, and red onion to the bulgur and toss to combine.
- Drizzle the pistachio pesto over the salad and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
This bulgur chickpea salad with pistachio pesto is a delicious and healthy meal that is perfect for summer. It is easy to make and can be prepared ahead of time. The salad is also a good source of protein, fiber, and vitamins. So next time you are looking for a light and refreshing meal, give this bulgur chickpea salad with pistachio pesto a try.
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