**Bulgur with Raisins and Pine Nuts: A Delightful Middle Eastern Dish**
Originating from the heart of the Middle East, bulgur with raisins and pine nuts is a delectable dish that combines the nutty flavor of bulgur wheat with the sweetness of plump raisins and the earthy crunch of pine nuts. This vegetarian dish is not only a culinary delight but also a nutritional powerhouse, boasting an array of vitamins, minerals, and dietary fiber.
The recipe offers two variations to cater to different dietary preferences. The first recipe is a traditional version that utilizes butter and chicken broth, while the second recipe is a vegan adaptation that substitutes olive oil and vegetable broth. Both variations are easy to follow and require minimal cooking time, making them perfect for busy weeknight meals or quick lunches.
As a bonus, the article also includes a delightful recipe for a refreshing cucumber-tomato salad, a perfect accompaniment to the savory bulgur dish. This vibrant salad combines crisp cucumbers, juicy tomatoes, red onions, and fresh herbs, dressed in a tangy lemon-tahini vinaigrette.
Whether you're a seasoned cook or a beginner in the kitchen, this comprehensive guide will equip you with all the knowledge and instructions you need to prepare a delicious and wholesome bulgur meal.
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR WITH RAISINS AND PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 1 cup bulgur in olive oil in a saucepan over medium heat, stirring, 5 minutes. Add 1 1/2 cups water and 1/2 teaspoon kosher salt. Bring to a boil, then reduce the heat to low; cover and simmer until the water is absorbed, 12 minutes. Stir in 1/4 cup chopped mixed parsley, mint and/or scallions, 2 tablespoons each olive oil, toasted pine nuts and chopped raisins, and the juice of 1/2 lemon. Season with salt.
TOMATOES STUFFED WITH BULGUR AND PINE NUTS
Categories Onion Tomato Side Vegetarian Pine Nut Lentil Summer Chard Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Cut off and discard top third of tomatoes and scoop out insides (leave shells intact for stuffing), transferring to a sieve set over a bowl to drain excess liquid. Coarsely chop tomato from sieve and reserve for making braised eggplant .
- Sprinkle insides of tomato shells with 1/2 teaspoon salt and drain upside down on a rack set in a pan while preparing filling.
- Simmer lentils in 1/2 cup water in a small saucepan until just tender, 18 to 20 minutes. Drain in a sieve, then rinse under cold water and drain well.
- Heat oil in a 5-quart heavy pot over moderate heat until hot, then cook pine nuts, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Cook onion in oil remaining in pot over moderate heat, stirring occasionally, until softened but not browned, 6 to 8 minutes. Add bulgur, chard, remaining 3/4 teaspoon salt, and pepper and cook, stirring, until greens are wilted, about 2 minutes. Add remaining cup water, then remove from heat and let stand, covered, until bulgur is tender, about 30 minutes.
- Stir in pine nuts, currants, parsley, dill, lemon juice, lentils, and salt and pepper to taste. Spoon filling into tomato shells.
BULGUR PILAF WITH RAISINS AND PINE NUTS
Steps:
- Bring the water or stock to boil in a pan. Add the bulgur, salt (taking into account the saltiness of the stock), and pepper and stir, then cook, covered, on very low heat for about 15 minutes, or until the liquid is absorbed and the grain tender. Turn off the heat and leave, covered, for 10 minutes, or until the grain is plump and tender.
- Fry the pine nuts in a tablespoon of the butter or oil, shaking the pan until golden. Stir it into the bulgur with the remaining butter or oil and the drained raisins and heat through.
BULGUR SALAD WITH PINE NUTS AND RAISINS
Make and share this Bulgur Salad With Pine Nuts and Raisins recipe from Food.com.
Provided by MarBear
Categories Grains
Time 47m
Yield 1 salad, 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to a boil in large saucepan over high heat. Reduce heat to medium; add bulgur wheat,raisins,salt,cumin,cinnamon,saffron and cayenne pepper. Cook and stir 1 minute.
- Remove from heat; cover and let stand 15 minutes. Fluff bulgur with fork; place in medium bowl.
- Refrigerate 30 minutes or until cool. Stir in oil until blended. Gently stir in parsley, pine nuts and basil.
LIME-SCENTED BULGAR PILAF WITH RAISINS AND PINE NUTS
Bulgar wheat dishes are particularly popular in Turkey where delicately flavored pilafs are often served.
Provided by morgainegeiser
Categories Turkish
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes, stirring frequently and adding small amounts of water if necessary, about a tablespoon at a time, to prevent sticking.
- Add broth and bring to a boil. Stir in remaining ingredients, except pine nuts, cover, reduce heat to low, and cook 10 minutes.
- Remove from heat and let stand covered, 5 minutes.
- Fluff bulgar with a fork and spoon into a shallow serving bowl.
- Top with toasted pine nuts.
Nutrition Facts : Calories 111.8, Fat 2.9, SaturatedFat 0.3, Sodium 53.3, Carbohydrate 20.9, Fiber 3.6, Sugar 6.1, Protein 2.8
Tips:
- Use a fine-mesh sieve to rinse the bulgur until the water runs clear. This will remove any dirt or debris and help to prevent the bulgur from becoming mushy.
- Toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant. This will enhance their flavor and make them more crunchy.
- Add the raisins and pine nuts to the bulgur after it has been cooked and fluffed. This will prevent them from becoming overcooked and chewy.
- Season the bulgur with salt and pepper to taste. You can also add other spices, such as cumin, coriander, or paprika, to taste.
- Serve the bulgur warm or at room temperature. It can be served as a side dish or as a main course.
Conclusion:
Bulgur with raisins and pine nuts is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a side dish or a main course, this bulgur recipe is sure to please.
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