Best 4 Bulgur With Onion Tomato And Feta Recipes
# Bulgur Pilaf: A Flavorful and Versatile Dish with Recipe Variations
Bulgur pilaf, a delectable dish originating from the Middle East, is a hearty and versatile dish that has gained popularity worldwide. This delectable dish is made from bulgur, a cracked wheat grain that is boiled or steamed until tender. It's typically combined with a flavorful medley of aromatic spices, fresh vegetables, and herbs, resulting in a delightful combination of textures and flavors.
This article provides a collection of bulgur pilaf recipes that cater to diverse tastes and preferences. From a classic Turkish-style bulgur pilaf with sautéed onions, tomatoes, and bell peppers to a hearty Moroccan-inspired version featuring succulent lamb and dried fruits, there's a recipe for every occasion. For those seeking a vegetarian option, a vibrant bulgur pilaf with roasted vegetables and feta cheese offers a delightful burst of colors and flavors. Additionally, a unique recipe showcases the harmonious blend of bulgur with quinoa, creando a protein-packed and nutritious dish.
Whether you're seeking a comforting side dish, a hearty main course, or a flavorful vegetarian option, this article's bulgur pilaf recipes offer a culinary journey that will tantalize your taste buds. Prepare to embark on a culinary adventure as you explore the diverse flavors and textures of this versatile grain.
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
BAKED TOMATOES STUFFED WITH BULGUR, FETA AND RAISINS
Provided by Molly O'Neill
Categories weekday, side dish
Time 1h30m
Yield Four main-dish servings or eight side-dish servings
Number Of Ingredients 12
Steps:
- Place the bulgur in a large bowl and pour the boiling water over it. Let stand for 1 hour. Drain well. Meanwhile, slice the top 1/4 inch off of the tomatoes. Scoop out the center of the tomatoes, being careful not to tear the shells; reserve the insides for another use. Place the tomatoes, tops and bottoms, on a layer of paper towels, cut side down. Let stand for 30 minutes. Pat the inside of the tomatoes dry.
- Preheat the oven to 350 degrees. Add the onion, feta, raisins, parsley and mint to the bulgur and stir to combine. Mix in the olive oil, salt and pepper. Spray a baking sheet lightly with the olive oil. Spoon the filling into the tomato shells, top with the lids and place on the baking sheet.
- Bake just until the tomatoes are tender and the filling is hot, about 20 minutes; do not let the tomatoes get too soft. Divide among plates and serve immediately.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 4 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 670 milligrams, Sugar 15 grams
BULGUR WITH ONION, TOMATO, AND FETA
Categories Onion Tomato Side Feta Bulgur Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 (3 cups)
Number Of Ingredients 9
Steps:
- Cook onion in oil in a 2-quart saucepan over moderate heat until softened. Stir in bulgur and chile flakes until coated. Add tomato, sugar, and water and bring to a boil. Simmer, covered, until bulgur is tender and creamy (like risotto), about 20 minutes. Remove from heat and let stand, covered, 3 minutes. Stir in 1/2 cup feta and season with salt. Top with remaining cup feta.
BULGUR SALAD WITH GARBANZO BEANS, FETA, AND PLUM TOMATOES
Steps:
- Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
- *Also called cracked wheat; available at natural foods stores and supermarkets.
Tips:
- To save time, use pre-cooked bulgur. Just follow the package instructions for how to rehydrate it.
- If you don't have any feta cheese, you can substitute another type of cheese, such as crumbled goat cheese or Parmesan cheese.
- Feel free to add other vegetables to this dish, such as chopped zucchini, carrots, or bell peppers.
- If you want a spicier dish, you can add a pinch of red pepper flakes or cayenne pepper.
- Serve this dish as a main course or as a side dish.
Conclusion:
This bulgur with onion, tomato, and feta is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The bulgur is a good source of fiber and protein, and the vegetables and feta cheese add flavor and nutrition. This dish is also a good way to use up leftover bulgur.
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