Best 6 Bulgur With Dried Cranberries Recipes

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Embark on a culinary journey with bulgur, a versatile grain that takes center stage in a symphony of flavors. From a hearty and comforting bulgur pilaf brimming with veggies to a refreshing bulgur salad bursting with Mediterranean zest, this article presents a delectable array of recipes that showcase bulgur's unique texture and nutty flavor.

Dive into the wholesome goodness of bulgur pilaf, a classic dish that combines bulgur, aromatic spices, and a medley of vegetables. This versatile dish can be tailored to your taste preferences, whether you prefer a vegetarian delight or a protein-packed feast with chicken, beef, or lamb.

For a lighter and refreshing option, try the vibrant bulgur salad, where bulgur joins forces with a chorus of fresh herbs, crisp vegetables, and tangy dressing. This salad is a symphony of flavors and textures, perfect for a light lunch or a vibrant side dish.

If you're craving something warm and comforting, the bulgur soup beckons with its rich broth, tender bulgur, and an array of vegetables. This hearty soup is a nourishing embrace on a chilly day, sure to warm your soul and satisfy your hunger.

For those with a sweet tooth, the bulgur with dried cranberries offers a delightful fusion of flavors. Bulgur's nutty character harmonizes perfectly with the tartness of dried cranberries, creating a sweet and savory dish that is sure to become a favorite.

Each recipe in this article is a testament to bulgur's versatility and deliciousness. Whether you're a seasoned cook or just starting your culinary adventures, these recipes will guide you in creating flavorful and satisfying dishes that will leave your taste buds dancing with joy. So, gather your ingredients, prepare your palate, and let's embark on this bulgur culinary expedition together.

Here are our top 6 tried and tested recipes!

BULGUR PILAF WITH ALMONDS AND DRIED CRANBERRIES



Bulgur Pilaf with Almonds and Dried Cranberries image

This side dish contains bulgur, common in Indian and Middle Eastern cuisine. It is a flavorful change from rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 7

1/3 cup sliced almonds
2 tablespoons butter
1 small onion, chopped
1 cup medium-grain bulgur
1 can (14.5 ounces) reduced-sodium chicken broth
Coarse salt and ground pepper
1/4 cup dried cranberries

Steps:

  • In a small skillet over medium heat, cook almonds, tossing occasionally, until golden, 4 to 5 minutes. Remove from skillet, and let cool. (Or use oven method; see note, below.) Set aside.
  • In a medium saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes. Add bulgur; stir to coat.
  • Add broth; season with salt and pepper. Bring to a boil; reduce heat to low. Cover saucepan, and simmer until liquid has evaporated and bulgur is tender, about 15 minutes. Remove from heat; sprinkle bulgur with cranberries. Cover, and set aside to steam, about 5 minutes.
  • Add toasted almonds to bulgur; fluff with a fork. Serve.

BULGUR WITH DRIED CRANBERRIES



Bulgur with Dried Cranberries image

Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.

Categories     Lunch     Sides     Vegan     Vegetarian

Yield 8 (102 g)

Number Of Ingredients 9

2 cups chopped, peeled, cucumber
1 cup dried cranberries
⅓ cup thinly sliced green onion
1 cup finely chopped fresh flat-leaf parsley
1 tsp. grated lemon rind
⅓ cup fresh lemon juice
⅓ cup extra-virgin olive oil
½ tsp. kosher salt
¾ tsp. freshly ground black pepper

Steps:

  • 1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork. 2.) Add cucumber and remaining ingredients; toss gently to combine.

Nutrition Facts :

BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS



Bulgur Stuffing With Dried Cranberries & Hazelnuts image

If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.

Provided by lauralie41

Categories     Grains

Time 1h

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
3 cups onions, 2 large Chopped
1 cup celery, 2-3 stalks Chopped
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups bulgur, rinsed
3 cups reduced-sodium chicken broth
1 bay leaf
1/4 teaspoon salt (to taste)
2/3 cup dried cranberries
1/4 cup orange juice
2/3 cup hazelnuts, toasted Chopped (2 ounces)
1/2 cup fresh flat-leaf parsley, Chopped
fresh ground pepper

Steps:

  • Over medium heat, in a dutch oven, heat oil.
  • Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
  • To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
  • Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
  • Bring to a simmer.
  • Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
  • In a small microwave-safe bowl, combine dried cranberries and orange juice.
  • Cover with plastic wrap and add a few slits in the plastic wrap for vents.
  • Microwave on high for approximately 2 minutes.
  • This step can also be done on the stove top.
  • In a small saucepan, bring dried cranberries and orange juice to a simmer.
  • Remove from microwave or heat and set aside to let cranberries plump.
  • In large mixing bowl, add bulgur and discard the bay leaf.
  • Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
  • Fluff mixture with a fork and serve.
  • NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
  • Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
  • The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
  • If using to stuff a turkey, prepare as stated above.
  • Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
  • Heat remainder separately.

Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9

WILD RICE AND BULGUR PILAF WITH DRIED CRANBERRIES



Wild Rice and Bulgur Pilaf With Dried Cranberries image

Got this from my mother, who told me recently (when I served her a 'Zaar bulgur recipe) that she'd never eaten bulgur before. But this recipe is on a yellowed, crumbling newspaper clipping, so I guess she meant to! We tried it and it's great.

Provided by KLHquilts

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

2 cups wild rice, cooked
2 teaspoons olive oil
1 onion, chopped
1/2 cup celery, diced
1/3 cup dried cranberries
3/4 cup Bulgar wheat (coarser grain)
13 1/2 ounces vegetable broth (or low-sodium chicken broth)
1/4 teaspoon thyme (dried)
2 scallions, sliced thin
salt and pepper

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion, celery, cranberries and bulgur.
  • Cook until wheat is browned, 3-4 minutes, stirring often to prevent burning.
  • Add cooked wild rice, broth, and thyme.
  • Stir well.
  • Simmer, covered, until wheat is cooked (about 15 minutes).
  • Stir in green onions.
  • Season with salt and pepper to taste.
  • This can be served immediately (while warm), or you can make it 1-2 days ahead and refrigerate.
  • To reheat, cover and bake at 350 for 45 minutes.

Nutrition Facts : Calories 193, Fat 2, SaturatedFat 0.3, Cholesterol 0.5, Sodium 171.8, Carbohydrate 38.1, Fiber 3.9, Sugar 2.6, Protein 7.3

BULGUR SALAD WITH GREENS, BARBERRIES AND YOGURT



Bulgur Salad With Greens, Barberries and Yogurt image

I bought some dried barberries at my Iranian market not too long ago and have been adding them to frittatas and salads. They're tart dried fruits, about the size of currants. You can substitute dried cranberries or dried cherries for them.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 15

2 cups water
Salt to taste
1 cup medium bulgur
1 generous bunch Swiss chard, about 1 pound
1/3 cup extra virgin olive oil
1 garlic clove, minced
Freshly ground pepper
2 tablespoons chopped fresh tarragon
1 to 2 tablespoons (to taste) chopped fresh mint
1 teaspoon za'atar
1/2 teaspoon ground allspice
2 to 3 tablespoons barberries or chopped dried cranberries or cherries (to taste)
3 tablespoons fresh lemon juice
1 cup drained yogurt or thick Greek style yogurt
1-2 additional garlic cloves

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes, or until the water is absorbed. Remove from the heat, uncover and place a clean dishtowel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes. Uncover and place on a baking sheet or in a wide bowl to cool.
  • Meanwhile, strip the chard leaves from the stems (retain the stems if they're wide and meaty) and wash well in 2 changes of water. Steam above 1 inch of boiling water for about 2 minutes, until wilted; alternatively, blanch for about 1 minute in salted boiling water. Transfer to a bowl of cold water, then drain and squeeze out excess water, taking the chard up by the handful. Chop fine.
  • Dice the chard stems. Measure out 1 cup. Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the chard stems. Cook, stirring, for about 3 minutes, just until crisp-tender. Add 1 minced garlic clove, stir for about 30 seconds, until fragrant, and remove from the heat.
  • Combine the bulgur, chopped chard, chard stems, chopped tarragon and mint, za'atar, allspice and barberries in a large bowl. Whisk together the lemon juice, salt and pepper to taste, and olive oil. Toss with the bulgur mixture. Transfer to a platter or a wide salad bowl.
  • Pound the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the yogurt. Spoon on top of the salad and serve.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 15 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 589 milligrams, Sugar 5 grams

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS



Bulgur with Leeks, Cranberries, and Almonds image

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

Tips:

  • Choose the right bulgur: For this recipe, it's best to use a coarse or medium-grain bulgur. These types of bulgur will hold their shape better after cooking and will give the dish a more satisfying texture.
  • Soak the bulgur before cooking: Soaking the bulgur before cooking will help to soften it and reduce the cooking time. You can soak the bulgur in cold water for 30 minutes, or in hot water for 15 minutes.
  • Use a flavorful broth: The broth that you use to cook the bulgur will add a lot of flavor to the dish. Choose a broth that is flavorful and that you enjoy the taste of. You can use chicken broth, vegetable broth, or beef broth.
  • Add some vegetables: Vegetables will add color, flavor, and nutrients to the dish. Some good vegetables to add to bulgur include onions, carrots, celery, and tomatoes.
  • Don't overcook the bulgur: Bulgur is a delicate grain and can easily be overcooked. Cook the bulgur according to the package directions, or until it is tender but still has a slight bite to it.

Conclusion:

This bulgur with dried cranberries recipe is a delicious and versatile dish that can be served as a main course or a side dish. It is perfect for a weeknight meal or a potluck. With its combination of bulgur, dried cranberries, and spices, this dish is sure to please everyone at the table.

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