Best 4 Bulgur Wheat Salad Turkish Style Recipes
Embark on a culinary journey to the heart of Turkish cuisine with our delightful Bulgur Wheat Salad. This vibrant and refreshing dish, also known as Kisir, is a symphony of flavors and textures that will tantalize your taste buds. Made with wholesome bulgur wheat, fresh vegetables, herbs, and a tangy dressing, this salad is a perfect blend of tangy, savory, and herbaceous notes. Discover the art of preparing this traditional Turkish salad with our step-by-step guide, and explore variations like the Lentil Bulgur Wheat Salad, a protein-packed twist, and the Vermicelli Bulgur Wheat Salad, a delightful combination of textures. Unleash your culinary creativity and savor the authentic flavors of Turkey with our Bulgur Wheat Salad recipes.
Here are our top 4 tried and tested recipes!
KISIR (SPICY TURKISH BULGUR WHEAT SALAD)
Steps:
- Mix the tomato paste, hot pepper paste (if using) and boiling water until completely mixed. Stir in the bulgur. Set aside until the bulgur has softened and cooled a little, 10-20 minutes.
- Mix the bulgur with the remaining ingredients. Season with salt and pepper to taste.
BULGUR WHEAT SALAD - TURKISH STYLE
Make and share this Bulgur Wheat Salad - Turkish Style recipe from Food.com.
Provided by Nye McClelland
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
- When pomegranates are in season, I substitute the grape, makes for eye catching colour.
KISIR, A TURKISH BULGUR SALAD
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Steps:
- Put the bulgur in a large mixing bowl. Pour the boiling water over it. The water should completely cover the bulgur by about 1/4 inch (add a bit more boiling water if needed). Cover the bowl with a lid or plastic wrap, then wrap it in a towel. Set it aside for about 15 minutes to allow the bulgur soften.
- While the bulgur softens, prepare your vegetables. Begin by peeling the onion and garlic and chopping them as finely as you can. Mix the chopped onion and garlic with the pepper paste and set aside.
- Chop the tomato, cucumber, green onions, parsley, and mint in the same manner and put them in a separate bowl. The finer you chop them, the better your salad's texture will be.
- Remove the cloth and cover from the bowl of bulgur. Wearing rubber gloves, fluff the bulgur up with your fingers. Drizzle lemon juice or pomegranate sour and the oil over the top and toss it through with your fingers. Next, add the pepper paste mixture and work it evenly through the bulgur.
- Add the chopped vegetables and herbs and continue tossing with your fingers until all the ingredients are evenly dispersed. Add salt and black pepper and taste for seasoning.
- You can serve your kısır salad right away, or you can cover and refrigerate it for several hours. Make sure to fluff it up with your fingers again just before serving.
Nutrition Facts : Calories 331 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 2 g, Sodium 409 mg, Fat 13 g, ServingSize 4-6 Portions (4-6 Servings), UnsaturatedFat 11 g
KISIR (TURKISH BULGUR WHEAT SALAD)
This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.
Provided by MissLinguist
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
- Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
- Refrigerate and serve cold.
Nutrition Facts : Calories 95.7, Fat 5.4, SaturatedFat 0.8, Sodium 305.3, Carbohydrate 11.2, Fiber 3.1, Sugar 0.9, Protein 2.2
Tips:
- Use fine bulgur for a light and fluffy salad. Coarse bulgur will give you a chewier texture. - Rinse the bulgur well before cooking to remove any bitterness. - Use a vegetable broth or water to cook the bulgur. This will give it a more flavorful base. - Fluff the bulgur with a fork before adding the other ingredients. This will help to prevent it from becoming clumpy. - Add your favorite vegetables to the salad. Some good options include tomatoes, cucumbers, onions, peppers, and zucchini. - Use a flavorful dressing for the salad. A simple vinaigrette or a yogurt-based dressing are both good choices. - Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.Conclusion:
Bulgur wheat salad is a delicious and versatile dish that can be served as a main course or a side dish. It's packed with nutrients and is a good source of fiber, protein, and vitamins. With its light and fluffy texture, bulgur wheat salad is a refreshing and satisfying meal that is perfect for any occasion.
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