Best 2 Bulgur Wheat How To Cook Recipes
# Bulgur Wheat: A Versatile Grain for Every Occasion
Bulgur wheat, an ancient grain originating from the Middle East, has gained popularity worldwide for its unique flavor, versatility, and nutritional value. It is made from cracked parboiled wheat berries, giving it a nutty taste and a chewy texture. With its high fiber content, bulgur wheat promotes gut health and aids in weight management. It is also a good source of protein, iron, and magnesium.
This article presents a collection of delectable bulgur wheat recipes that cater to various tastes and preferences. Dive into the realm of culinary delights as we explore the diverse flavors and textures that bulgur wheat has to offer. From savory main courses to refreshing salads and delectable desserts, these recipes will transform your kitchen into a haven of culinary artistry.
## Recipes Included:
1. **Classic Mediterranean Bulgur Pilaf**: Experience the vibrant flavors of the Mediterranean with this aromatic pilaf. Bulgur wheat is cooked in a flavorful broth infused with herbs, spices, and vegetables, resulting in a dish that is both hearty and comforting.
2. **Bulgur Wheat Salad with Roasted Vegetables**: This vibrant salad combines the goodness of bulgur wheat with the delightful flavors of roasted vegetables. Enjoy a medley of crisp bell peppers, tender zucchini, and juicy tomatoes, all tossed in a zesty dressing.
3. **Bulgur Wheat Tabbouleh**: Embark on a culinary journey to the Middle East with this refreshing tabbouleh. Bulgur wheat, parsley, mint, and tomatoes come together in a symphony of flavors, complemented by a tangy lemon-tahini dressing.
4. **Curried Bulgur Wheat with Chickpeas**: Indulge in the aromatic spices of India with this delectable curry. Bulgur wheat and chickpeas simmer in a creamy coconut milk sauce infused with fragrant spices, creating a dish that is both flavorful and satisfying.
5. **Bulgur Wheat Stuffed Peppers**: Discover a delightful twist on classic stuffed peppers. Bulgur wheat, ground beef, and a medley of vegetables are encased in colorful bell peppers, baked to perfection, and topped with a rich tomato sauce.
6. **Bulgur Wheat Berry Parfait**: End your meal on a sweet note with this delightful parfait. Layers of creamy yogurt, honey-sweetened bulgur wheat, and fresh berries create a dessert that is both indulgent and nutritious.
Prepare to tantalize your taste buds and embark on a culinary adventure with these exceptional bulgur wheat recipes. Each dish promises a unique flavor profile, whether you prefer savory, refreshing, or sweet. Let your kitchen become a stage for culinary creativity as you explore the diverse possibilities of this ancient grain.
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
HOW TO COOK BULGUR WHEAT
Your ultimate guide for how to cook bulgur wheat perfectly every time! Bulgur is one of my favorite super grains used often in Mediterranean cooking. This nutritious, versatile grain is delicious in tabouli, kibbeh, in soups or stews, or alongside your favorite protein! I've included instructions for preparing both coarse and fine bulgur wheat.
Provided by Suzy Karadsheh
Categories Side Dish
Number Of Ingredients 8
Steps:
- Rinse 1 cup of bulgur and drain well.
- In a medium saucepan, bring 1 1/2 cups of low-sodium broth (or water) to a boil. Stir in the drained bulgur and olive oil (if using). Season with a big dash of kosher salt.
- Allow the liquid to bubble again, then turn the heat down. Cover and let simmer for about 12 minutes or until the bulgur is tender and has fully absorbed the liquid.
- Remove from the heat and let stand, covered, for another 10 minutes (leave it alone).
- Fluff with a fork and garnish with parsley before serving.
- Place 1 cup of dry fine bulgur grains in a large bowl. Pour 2 cups of hot water on top.
- Set it aside for 10 to 12 minutes to soak. Once the bulgur has soaked all the water, you can fluff it and serve it or use it in tabouli or otherwise.
Nutrition Facts : Calories 100.4 kcal, Carbohydrate 17.7 g, Protein 2.9 g, Fat 2.6 g, SaturatedFat 0.4 g, Sodium 7 mg, Fiber 4.3 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
Tips:
- When choosing bulgur, opt for a coarse or medium grain for a more satisfying texture.
- Before cooking, rinse the bulgur thoroughly in a fine-mesh strainer to remove any dust or debris.
- Use a 1:2 ratio of bulgur to liquid when cooking. For example, for every 1 cup of bulgur, use 2 cups of water or broth.
- Bring the bulgur and liquid to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the bulgur is tender and all the liquid has been absorbed.
- Once cooked, fluff the bulgur with a fork and season to taste with salt, pepper, and other desired herbs or spices.
- Bulgur can be used in a variety of dishes, including salads, pilafs, soups, and stews. It can also be used as a side dish or as a meat substitute in vegetarian dishes.
Conclusion:
Bulgur is a versatile and nutritious whole grain that is easy to cook and can be used in a variety of dishes. It is a good source of fiber, protein, and essential vitamins and minerals. Whether you are looking for a healthy side dish, a hearty main course, or a nutritious addition to your favorite salad, bulgur is a great option. So next time you are looking for a new and exciting grain to try, give bulgur a try!
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