Seeking a tantalizing vegetarian stuffing recipe that's brimming with savory flavors and textures? Look no further than this extraordinary creation featuring bulgur, Brussels sprouts, and dried mushrooms. This delectable dish is not only a feast for the taste buds but also a symphony of textures, with the chewy bulgur, tender Brussels sprouts, and earthy dried mushrooms coming together in perfect harmony. Prepared with a delightful blend of spices and herbs, this stuffing boasts a rich, comforting flavor profile that will leave you craving more. Whether you're preparing a special holiday meal or simply seeking a hearty and satisfying side dish, this bulgur stuffing with Brussels sprouts and dried mushrooms is sure to impress. So, gather your ingredients, embark on this culinary journey, and prepare to savor a dish that's both wholesome and utterly delicious.
In addition to the main recipe, the article also includes variations to suit different dietary preferences and taste profiles. For those who prefer a vegan stuffing, a plant-based butter alternative can be used in place of regular butter. Those looking for a gluten-free option can substitute quinoa or rice for the bulgur. And for those who enjoy a bit of heat, adding a touch of chili powder or cayenne pepper to the stuffing mixture will create a delightful spicy kick. With its versatility and adaptability, this bulgur stuffing recipe is a true culinary chameleon, capable of satisfying a wide range of preferences and dietary restrictions.
BULGUR-STUFFED SUMMER VEGETABLES
Provided by Melissa d'Arabian : Food Network
Time 1h45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Place the bulgur in a heatproof bowl. In a sauce pan, bring the chicken broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur. Let sit until the bulgur absorbs the liquid, about 20 minutes.
- Meanwhile, prep the vegetables: Cut off the top third of the bell peppers. Remove the seeds and ribs leaving a 'cup' for the stuffing. Dice the flesh from the top 1/3 and reserve. Cut a 1/3 of the zucchini lengthwise to reveal the seeds. Scoop out the seeds to create a boat. Dice the remaining 1/3 pieces. Slice the tomatoes in half and scoop out the seeds to create a cup.
- In a large saute pan, heat the oil over medium heat. Add the chopped onion and sweat until translucent. Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are tender, about 10 minutes. Drain the cooked vegetables, if necessary, and add to the cooked bulgur.
- Sprinkle salt and pepper on the inside of the vegetable 'cups.' Stuff the vegetables with the bulgur mixture, place in a shallow baking dish, cover with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for an additional 10 minutes, or until the cheese is brown and melted.
Nutrition Facts : Calories 276 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 510 milligrams, Carbohydrate 39 grams, Fiber 10 grams, Protein 11 grams
BULGUR STUFFING
Steps:
- Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
- Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
- Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams
BRUSSELS SPROUTS WITH MUSHROOMS
My husband and I adore Brussels sprouts and usually just steam them served with butter.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside.
- Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 7.3 g, Cholesterol 25.4 mg, Fat 10.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 6.2 g, Sodium 471.5 mg, Sugar 3.1 g
Tips:
- Choose high-quality ingredients: Use fresh, flavorful vegetables and high-quality bulgur wheat for the best results.
- Prep your ingredients ahead of time: This will make the cooking process go much smoother. Chop your vegetables, measure out your ingredients, and toast your nuts before you start cooking.
- Don't overcook the bulgur wheat: It should be tender but still have a slight bite to it. Cook it according to the package directions or until it is just tender.
- Season the stuffing well: Use a generous amount of salt and pepper, as well as other herbs and spices to your taste. Taste the stuffing as you go and adjust the seasonings as needed.
- Let the stuffing cool slightly before stuffing the bird: This will help to prevent the stuffing from making the bird too moist.
- Roast the bird according to the recipe instructions: This will ensure that the bird is cooked through and the stuffing is heated all the way through.
Conclusion:
This bulgur stuffing with Brussels sprouts and dried mushrooms is a delicious and festive dish that is perfect for any holiday meal. It is easy to make and can be tailored to your own taste preferences. With its nutty flavor and chewy texture, bulgur wheat makes a great alternative to traditional bread stuffing. The Brussels sprouts and dried mushrooms add a pop of flavor and texture that makes this stuffing truly special. So next time you are looking for a stuffing recipe that is both delicious and easy to make, give this one a try. You won't be disappointed!
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