Best 8 Bulgur Rice Pilaf Recipes

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Embark on a culinary journey to discover the delightful world of bulgur rice pilaf, a delectable dish brimming with flavors and textures. Originating from the Middle East, this versatile dish has captivated taste buds across the globe. In this comprehensive guide, we present a collection of delectable bulgur rice pilaf recipes, each offering a unique culinary experience. From the classic Turkish pilaf, a harmonious blend of bulgur, rice, and aromatic spices, to the vibrant Mediterranean pilaf, bursting with colorful vegetables and fresh herbs, these recipes showcase the versatility of bulgur. We also explore the hearty Persian pilaf, featuring succulent lamb or chicken, and the tangy Lebanese pilaf, infused with the brightness of lemon and herbs. Whether you seek a comforting weeknight meal or an impressive dish for special occasions, our bulgur rice pilaf recipes are sure to satisfy.

Check out the recipes below so you can choose the best recipe for yourself!

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.

Provided by Aysegul Sanford

Categories     Side Dish

Time 28m

Number Of Ingredients 12

2 tbsp oil (or butter)
1 onion (chopped, medium sized (approximately 1 cup))
1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
2 tbsp tomato paste
1 teaspoon ground cumin
1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
1 fresh tomato (cut into small cubes (approximately 1 cup))
1 can chickpeas (drained and rinsed )
2 cups water (boiling water (or you can use vegetable stock))
1 teaspoon salt
1/4 teaspoon ground black pepper
handful of Italian (or flat leaf parsley, chopped)

Steps:

  • Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
  • Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
  • Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
  • Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.

Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

BULGUR PILAF



Bulgur Pilaf image

Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes!

Provided by Sarah Bond

Categories     Side Dishes

Time 25m

Number Of Ingredients 10

1 Tbsp olive oil (or butter, 15 mL)
1 medium white onion (diced, about 1 cup)
2 cloves garlic (minced)
1 green bell pepper (diced)
2 roma tomatoes (diced)
3 Tbsp tomato paste (40 g)
1 ½ cups uncooked bulgur (340 g)
2 ½ cups water (590 mL)
¼ tsp each salt and pepper
Serving suggestions: olives, sliced red onion, parsley, slivered almonds, feta cheese

Steps:

  • Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
  • Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
  • Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.

Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 49.8 g, Protein 8.2 g, Fat 4.5 g, SaturatedFat 0.7 g, Sodium 173 mg, Fiber 11.9 g, Sugar 6 g

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.

Provided by Shadi HasanzadeNemati

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups bulgur (coarse)
2 tbsp olive oil
1 large onion (diced)
3 cloves garlic (minced)
1 green pepper (diced)
3 roma tomatoes (chopped)
1 1/2 tbsp tomato paste
1/2 tsp salt
1/2 tsp black pepper
3 1/2 cup water

Steps:

  • Place the bulgur in a bowl and rinse a few times. Set it aside.
  • Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
  • Add in the diced green pepper and cook for a few minutes until it softens.
  • Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
  • Add the tomato paste and stir well so it combines with the other ingredients.
  • Add the salt and pepper and add in the rinsed bulgur. Stir well.
  • Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
  • Wrap the lid in a clean kitchen towel and place it on the pot. Turn the heat to medium low and cook for another 10 minutes.
  • Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.

Nutrition Facts : Calories 340 kcal, Carbohydrate 62 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving

ARMENIAN PILAF



Armenian Pilaf image

"My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 medium onion, chopped
1/2 cup bulgur
1/2 cup uncooked long grain rice
1/2 cup uncooked broken vermicelli (1-inch pieces)
2 tablespoons butter
1 can (14-1/2 ounces) beef broth
1/3 cup water
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet, saute the onion, bulgur, rice and vermicelli in butter for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts :

BULGUR PILAF



Bulgur Pilaf image

Categories     Nut     Onion     Side     Steam     Vegetarian     Quick & Easy     Almond     Vegan     Bulgur     Coriander     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup finely chopped onion (1 small)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons whole coriander seeds
1 scant cup fine bulgur (see cooks' note, below)
1 cup boiling-hot water
1/3 cup slivered almonds,toasted
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
  • Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
  • Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.

GREEK BULGUR PILAF



Greek Bulgur Pilaf image

The two grains usually cooked into stirs and pilafs are wheat-in the form of pligouri, or bulgur-and rizi, rice. Occasionally pearl barley sits beneath a roast, shows up in a vegetable mix, or becomes part of a pancake. Bulgur pilaf appears most commonly in northern Greece, rice virtually everywhere across the nation.

Provided by Olha7397

Categories     Greek

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 medium bulgur or 1 cup coarse ground bulgur
1/2 medium onion, finely chopped
1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste)
salt & freshly ground black pepper

Steps:

  • Heat the oil in a medium size skillet over medium high heat. Add the bulgur and onion and sauté until both are translucent, about 5 minutes.
  • Stir in the stock, (or vegetable stock, or a mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) bring it to a boil, then reduce the heat and cover the pan. Simmer until the bulgur is just tender and all the liquid is absorbed, 20 to 25 minutes. Add salt and pepper to taste, then cover and let sit for 5 minutes. Fluff with a fork and serve. Serves 4.
  • NOTE: If you wish to increase the quantity, just remember that you need 1 1/2 times as much liquid as bulgur. Be sure also to increase the amount of olive oil and onion as you increase the bulgur and stock.
  • The Olive and The Caper.

Nutrition Facts : Calories 217.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 135.2, Carbohydrate 31.1, Fiber 6.6, Sugar 2.1, Protein 6.7

BULGUR-RICE PILAF



Bulgur-rice Pilaf image

Submitted per request for recipes using bulgur and even though I haven't made this I thought it sounded really interesting and I am planning on making it soon. Recipe source: Bon Appetit (September 1984)

Provided by ellie_

Categories     Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter or 2 tablespoons margarine
1 cup bulgur
1 cup long-grain rice
1 quart chicken broth
6 tablespoons clarified butter
4 teaspoons black mustard seeds
1 1/2 teaspoons turmeric
1 teaspoon salt
1/4 cup fresh lemon juice

Steps:

  • Melt 2 tablespoons butter in heavy saucepan over medium heat. Add bulgur and rice and stir for 5 minutes or until rice browns slightly.
  • Mix in broth and bring to a boil. Reduce heat to low, cover and cook for 20 minutes or until liquid is absorbed.
  • Heat clarified butter in heavy skillet over medium heat. Add mustard seed and cook until mustard seeds begin to pop.
  • Add turmeric and salt, then the bulgur/rice mixture. Stir until hot. Stir in lemon juice.
  • Serve immediately.

SIMPLE BULGUR PILAF



Simple Bulgur Pilaf image

Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.

Provided by Susiecat too

Categories     Grains

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
8 ounces mushrooms, sliced
1 medium onion, diced
1 cup bulgur, coarse cut
2 cups water
salt and pepper, to taste

Steps:

  • Heat olive oil and saute onions until soft.
  • Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
  • Add bulgur, stir and cook briefly, 1-2 minutes.
  • Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
  • Fluff briefly before serving.

Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2

Tips:

  • Use a good quality bulgur. Look for bulgur that is made from whole wheat and has a nutty flavor. Avoid bulgur that is made from white flour, as it will have a less complex flavor.
  • Rinse the bulgur before cooking. This will help to remove any dirt or debris.
  • Use a ratio of 1 cup bulgur to 2 cups liquid. This will result in a fluffy, cooked bulgur.
  • Cook the bulgur over low heat. This will help to prevent the bulgur from becoming mushy.
  • Fluff the bulgur with a fork before serving. This will help to separate the grains and make the bulgur light and airy.
  • Season the bulgur to taste. You can add salt, pepper, herbs, and spices to taste.

Conclusion:

Bulgur rice pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dish, give bulgur rice pilaf a try!

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