Best 5 Bulgur Pilaf With Lamb Recipes

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Embark on a culinary journey with our delectable Bulgur Pilaf with Lamb, a dish that tantalizes the taste buds and nourishes the soul. This delightful main course, hailing from the vibrant culture of Turkey, is a symphony of flavors and textures that will leave you craving for more.

At the heart of this dish lies the harmonious blend of tender lamb, aromatic bulgur, and a myriad of vibrant vegetables. Succulent lamb, slow-cooked until fork-tender, infuses the pilaf with its rich, savory essence. Bulgur, an ancient grain known for its nutty flavor and chewy texture, provides a hearty base for this delectable dish.

A medley of colorful vegetables adds a symphony of flavors and textures to the pilaf. Sweet carrots, earthy bell peppers, and crisp green beans contribute their unique characters, creating a delightful harmony in every bite.

To elevate the dish to new heights, a medley of aromatic spices, including cumin, coriander, and paprika, dances upon the palate, leaving a trail of warmth and intrigue. Dried apricots and raisins add a touch of sweetness and chewy texture, while fresh herbs, such as mint and parsley, provide a refreshing contrast and a pop of color.

This Bulgur Pilaf with Lamb is not only a culinary delight but also a testament to the beauty of diversity and the power of simple, wholesome ingredients. Whether you're hosting a special gathering or seeking a comforting meal for your family, this dish promises to satisfy and impress. Immerse yourself in the flavors of Turkey and create a memorable dining experience that will leave your taste buds dancing with joy.

Check out the recipes below so you can choose the best recipe for yourself!

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Turkish style bulgur pilaf is a classic hearty and healthy side dish dish that is very easy to make. It's a great alternative to rice and can be served with many dishes.

Provided by Shadi HasanzadeNemati

Categories     Side Dish

Time 45m

Number Of Ingredients 10

2 cups bulgur (coarse)
2 tbsp olive oil
1 large onion (diced)
3 cloves garlic (minced)
1 green pepper (diced)
3 roma tomatoes (chopped)
1 1/2 tbsp tomato paste
1/2 tsp salt
1/2 tsp black pepper
3 1/2 cup water

Steps:

  • Place the bulgur in a bowl and rinse a few times. Set it aside.
  • Heat the olive oil in a pot over medium heat. Sauté the onion until translucent and then add the minced garlic. Cook for a minute.
  • Add in the diced green pepper and cook for a few minutes until it softens.
  • Add in the chopped tomatoes and stir well. Cook until they start releasing their juice.
  • Add the tomato paste and stir well so it combines with the other ingredients.
  • Add the salt and pepper and add in the rinsed bulgur. Stir well.
  • Turn the heat to medium high and add in the water. Once it comes to a simmer, lower the heat to medium, cover with a lid and cook for about 20-25 minutes until the water is almost completely evaporated.
  • Wrap the lid in a clean kitchen towel and place it on the pot. Turn the heat to medium low and cook for another 10 minutes.
  • Turn the heat off the let the bulgur sit for 5 minutes untouched, then fluff it with a fork and serve.

Nutrition Facts : Calories 340 kcal, Carbohydrate 62 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving

BULGUR PILAF



Bulgur Pilaf image

Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes!

Provided by Sarah Bond

Categories     Side Dishes

Time 25m

Number Of Ingredients 10

1 Tbsp olive oil (or butter, 15 mL)
1 medium white onion (diced, about 1 cup)
2 cloves garlic (minced)
1 green bell pepper (diced)
2 roma tomatoes (diced)
3 Tbsp tomato paste (40 g)
1 ½ cups uncooked bulgur (340 g)
2 ½ cups water (590 mL)
¼ tsp each salt and pepper
Serving suggestions: olives, sliced red onion, parsley, slivered almonds, feta cheese

Steps:

  • Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
  • Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
  • Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.

Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 49.8 g, Protein 8.2 g, Fat 4.5 g, SaturatedFat 0.7 g, Sodium 173 mg, Fiber 11.9 g, Sugar 6 g

TURKISH BULGUR PILAF RECIPE



Turkish Bulgur Pilaf Recipe image

Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.

Provided by Aysegul Sanford

Categories     Side Dish

Time 28m

Number Of Ingredients 12

2 tbsp oil (or butter)
1 onion (chopped, medium sized (approximately 1 cup))
1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
2 tbsp tomato paste
1 teaspoon ground cumin
1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
1 fresh tomato (cut into small cubes (approximately 1 cup))
1 can chickpeas (drained and rinsed )
2 cups water (boiling water (or you can use vegetable stock))
1 teaspoon salt
1/4 teaspoon ground black pepper
handful of Italian (or flat leaf parsley, chopped)

Steps:

  • Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
  • Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
  • Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
  • Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.

Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

BULGUR PILAF WITH CHICKPEAS AND HERBS



Bulgur Pilaf With Chickpeas and Herbs image

This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h35m

Yield Serves four to six

Number Of Ingredients 9

1 cup dried chickpeas, soaked in 1 quart water for six hours or overnight and drained
Salt to taste
1 cup coarse bulgur wheat
2 tablespoons extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
1/4 cup finely chopped flat-leaf parsley, or a mixture of parsley and dill
2 tablespoons finely chopped fresh mint
Juice of 1 lemon

Steps:

  • Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
  • Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams

LAMB KABOBS WITH BULGUR PILAF



Lamb Kabobs With Bulgur Pilaf image

This delicious-sounding recipe is from TOH magazine. The marinade sounds like a garlic-lover's delight! Time doesn't include marinating (several hours or overnight), so be sure to allow for that--start it the night before or in the morning.

Provided by Halcyon Eve

Categories     Lamb/Sheep

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

30 garlic cloves, crushed (about 1 1/2 to 2 heads of garlic)
1/2 cup balsamic vinegar
3/4 cup chopped of fresh mint or 1/4 cup dried mint
1/4 cup olive oil
2 lbs lean boneless lamb, cut into 1 1/2 inch cubes
1/2 cup butter, cubed
1 large onion, chopped
1 cup uncooked mini spiral pasta
2 cups bulgur
3 cups beef broth

Steps:

  • In a large, resealable plastic bag, combine garlic, vinegar, mint, and oil. Add lamb, seal bag, and turn to coat. Refrigerate for several hours or overnight, turning occasionally.
  • If using a charcoal grill, prepare coals for a medium fire.
  • To prepare pilaf, melt butter in a large skillet. Add onion and pasta; saute until pasta is lightly browned. Add bulgur and stir to coat. Stir in broth. Bring to a boil; reduce heat, cover, and simmer for 25-30 minutes or until tender. Remove from heat and let stand for 5 minutes. Fluff with a fork.
  • Meanwhile, drain lamb and discard marinade. Thread onto six metal or soaked bamboo skewers.
  • Grill kabobs on a covered grill, over medium heat, for 8-10 minutes or until meat has reached desired doneness, turning frequently.
  • Serve kabobs with pilaf.

Nutrition Facts : Calories 564.8, Fat 28.7, SaturatedFat 12.4, Cholesterol 71.3, Sodium 626, Carbohydrate 58.9, Fiber 10.6, Sugar 5, Protein 20.4

Tips:

  • Use high-quality ingredients: The better the quality of your ingredients, the better your bulgur pilaf will taste. Look for fresh, flavorful lamb, and use a good-quality olive oil.
  • Rinse the bulgur before cooking: This will help to remove any dirt or debris, and it will also help the bulgur to cook more evenly.
  • Toast the bulgur before cooking: This will give it a nutty flavor and help it to hold its shape better.
  • Use a flavorful stock: The stock you use will add a lot of flavor to your pilaf. Use a good-quality chicken or beef stock, or even a vegetable stock if you prefer.
  • Don't overcook the pilaf: Bulgur is a quick-cooking grain, so it's important to not overcook it. Otherwise, it will become mushy.
  • Let the pilaf rest before serving: This will allow the flavors to meld together and the bulgur to absorb any remaining liquid.

Conclusion:

Bulgur pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It's easy to make and can be tailored to your own taste preferences. With its nutty flavor and fluffy texture, bulgur pilaf is a surefire hit with everyone who tries it. So next time you're looking for a quick and easy meal, give bulgur pilaf a try!

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