Best 4 Bulgur Pilaf With Dried Apricots Recipes
**Embark on a Culinary Journey with Bulgur Pilaf and Dried Apricots: A Symphony of Flavors and Textures**
**Introduction:**
Immerse yourself in the realm of culinary delight with bulgur pilaf, a delectable dish that harmonizes the nutty flavor of bulgur wheat with the sweet tang of dried apricots. Originating from the Middle Eastern kitchen, this versatile dish can be served as a main course or a delectable side, making it a perfect addition to your culinary repertoire. Our comprehensive guide unveils the secrets behind creating the perfect bulgur pilaf, offering three enticing variations to suit every palate. From the classic bulgur pilaf with dried apricots to a tempting vegetarian version and a hearty chicken and bulgur pilaf, we've got you covered. So, prepare to tantalize your taste buds as we embark on this flavorful adventure, exploring the nuances of bulgur pilaf.
**Recipes:**
1. **Classic Bulgur Pilaf with Dried Apricots:**
- This traditional recipe showcases the harmonious blend of bulgur wheat, dried apricots, and aromatic spices. Simple yet satisfying, this dish is a testament to the culinary wisdom of the Middle East.
2. **Vegetarian Bulgur Pilaf:**
- For those seeking a plant-based delight, this vegetarian bulgur pilaf is a symphony of colors and flavors. With a medley of vegetables, herbs, and zesty lemon, this dish offers a satisfying and nutritious meal.
3. **Chicken and Bulgur Pilaf:**
- Indulge in a hearty and protein-packed feast with this chicken and bulgur pilaf. Marinated chicken is nestled amidst fluffy bulgur wheat, creating a flavorful harmony that will leave you craving more.
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
TURKISH BULGUR PILAF RECIPE
Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.
Provided by Aysegul Sanford
Categories Side Dish
Time 28m
Number Of Ingredients 12
Steps:
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
BULGUR PILAF WITH DRIED APRICOTS
Provided by Melissa Roberts
Categories Side Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Apricot Spice Fall Winter Healthy Low Cholesterol Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
- Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
- Fluff with a fork before serving.
BULGUR WITH APRICOTS AND ALMONDS
Categories Fruit Nut Side Vegetarian Quick & Easy Apricot Almond Fall Spring Healthy Parsley Bulgur Gourmet Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
- Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
- Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.
Tips:
- Use high-quality bulgur: Look for bulgur that is made from whole wheat and has a nutty flavor. Avoid bulgur that is made from refined wheat or has a bland taste.
- Rinse the bulgur before cooking: This will help to remove any dirt or debris from the bulgur and prevent it from becoming gummy.
- Use a flavorful broth: The broth you use to cook the bulgur will add a lot of flavor to the dish. Use a broth that is made with vegetables, chicken, or beef, or a combination thereof.
- Add some vegetables: Vegetables will add color, flavor, and nutrients to the pilaf. Some good choices include carrots, celery, onions, and tomatoes.
- Use dried apricots: Dried apricots are a classic addition to bulgur pilaf. They add a sweet and tangy flavor to the dish.
- Season the pilaf to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a handful of chopped fresh herbs.
Conclusion:
Bulgur pilaf with dried apricots is a delicious and versatile dish that can be served as a side dish or a main course. It is easy to make and can be tailored to your own taste preferences. With its nutty flavor, chewy texture, and sweet and tangy notes from the dried apricots, this pilaf is sure to be a hit with everyone who tries it.
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